Jackie's workout and diet journal

[jackie11]

I'd suggest trying to eat your goal weight (pounds) in grams of protein. For example - my goal weight is 177 pounds, so I'd try to have around 177 grams of protein. Carb intake should be less than your proteins and fats smaller still in terms of grams.

Yeah im trying to tell ya, that i dont know what to eat to get my protein higher than carbs. Im seriously working on it though

Jackie xx

 

[stingo]

Cheese and eggs come to mind off the top of my head. Zero carbs, +protein, +fats.

 

[jackie11]

i cant have cheese its dairy, haha!!

Ive been eating more eggs lately, i had 2 sunday, 2 today, n having 2 tomorrow, what do u think is a reasonble amount of eggs to eat a week??

Thanks, jackie xxxx

 

[stingo]

Not sure - I'd check with your doctor to see what he/she recommends

 

[stingo]

Quinoa and Beans would be good protein sources too.

 

[TekToN]

I have much different goals, But I eat about roughly 5 eggs a day. I'm in my bulking phase and I buy eggs 5 dozen at a time haha...

 

[jackie11]

Not sure - I'd check with your doctor to see what he/she recommends

i am my own doctor!! haha

 

[jackie11]

Monday 26th October

Diet:

Banana - 90 calories P/C/F - 1/24/0
Peabut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925

2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0

orange - 62 calories - P/C/F - 2/16/0
raw peanuts 20g - 120 calories - P/C/F - 6/4/10

TVP Curry - 97.29 calories - P/C/F- 13.475/10.5/2
Brown Rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
Sunflower oil - 125 calories - P/C/F - 0/0/14


TOTAL - 1310.87 calories - P/C/F - 52.875/118.765/74.225

 

[jackie11]

I have much different goals, But I eat about roughly 5 eggs a day. I'm in my bulking phase and I buy eggs 5 dozen at a time haha...

awww kool, yeah i think that would be too much for me, so its ok eating eggs every day yeah??

Thanks, jackie xxx

 

[jackie11]

Tuesday 27th October

Diet:

Banana - 90 calories P/C/F - 1/24/0
Peabut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5

oat bar - 164.31 calories - P/C/F - 4.42/32.81/1.485

2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0

Apple - 70 calories - P/C/F - 0/18/0
Almonds 25g - 144.75 calories - P/C/F - 6.45/5.175/10.925

TVP Curry - 97.29 calories - P/C/F- 13.475/10.5/2
Soya beans - 100g - 374 calories - P/C/F - 35.9/15.8/18.6


TOTAL - 1371.18 calories - P/C/F - 80.155/113.575/69.31

 

[jackie11]

right, im all up to date, ROCK ON PEOPLE!!!!!!!

Jackie xxxxxxx

 

[jackie11]

Monday 2nd November

Diet:

Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925

2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0

orange - 62 calories - P/C/F - 2/16/0
raw peanuts 20g - 120 calories - P/C/F - 6/4/10

TVP Curry - 97.29 calories - P/C/F- 13.475/10.5/2
Brown Rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
Sunflower oil - 125 calories - P/C/F - 0/0/14


TOTAL - 1310.87 calories - P/C/F - 52.875/118.765/74.225

 

[dswithers]

awww kool, yeah i think that would be too much for me, so its ok eating eggs every day yeah??

Thanks, jackie xxx

The only reason to limit the number of eggs is that they have a significant amount of saturated fat, however since you are not getting any saturated fat anywhere else in your diet you can probably eat quite a few eggs without exceeding the reasonable limit for saturated fat. Or since all the saturated fat is in the yolk a lot of people remove some or all of the yolks and still get most of the protien.

 

[jackie11]

The only reason to limit the number of eggs is that they have a significant amount of saturated fat, however since you are not getting any saturated fat anywhere else in your diet you can probably eat quite a few eggs without exceeding the reasonable limit for saturated fat. Or since all the saturated fat is in the yolk a lot of people remove some or all of the yolks and still get most of the protien.

oh i see

thanks xxx

 

[jackie11]

ok ive really messed up today, i love white bread, i really need help. How is your mind wired to stop craving stuff like this, do u just forget about them or what??

Jackie xxx

 

[JohnnySolo]

Pick a day once a month. 'White bread day' and eat a loaf through the day. Other wise don't have it around.

Or ration it through the week (2 slices a day)but don't over stock it in the house and aviod the bread isle.

 

[blackbeard]

White bread isn't good for you. Have whole grain brown bread instead.

 

[jackie11]

thank you both for your replys, im just gonna go without, and maybe have 2 slices a week at the most

Jackie xxx

 

[stingo]

Instead of bread, what about oatmeal? It'd fill you up more and be far more nutritious.

 

[jackie11]

Thursday 5th November 2009

Thursday
Diet:
Banana - 90 calories P/C/F - 1/24/0
Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5

25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925

2 eggs - 150 calories - P/C/F - 12/0/12
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0

orange - 62 calories - P/C/F - 2/16/0
raw peanuts 20g - 120 calories - P/C/F - 6/4/10

cod - 189 calories - P/C/F - 41.4/0/1.5
Sunflower oil - 125 calories - P/C/F - 0/0/14
Potatoe - 200 calories - P/C/F - 2.5/24/0
Brocolie - 45 calories - P/C/F - 5/8/0

TOTAL - 1406.58 calories - P/C/F - 83.26/88.465/72.725

Workout:

3 set of each of these:
12 x single arm row
12 x single arm press and bend
12 x side load loaded squat

then 4 x 25 bicycle
3 x 20 dumbell pullovers
1 x 30 lunges
1 x 30 leg squats

Jackie xxxx