Jackie's workout and diet journal

ive put some photos on facebook:



im under Jackie Hubbard

xx
 
Heya Chillen, im just looking for it. Sorry ive kinda forgot about this forum recently, so glad your here as before.

Im now hunting for your reply

Jackie xx
 
jackie11 said:
Heya Chillen, im just looking for it. Sorry ive kinda forgot about this forum recently, so glad your here as before.

Im now hunting for your reply

Jackie xx
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Good to hear from you, Jackie! :action8:

Hugs......:)

I responded to your post, and await your reply on your fitness questions, etc.

Again, good to hear from you! :)


Best wishes,

Chillen
 
Heya, I hope to give a more detailed account of my lifestyle in regards to diet and fitness at the moment:

Goal: 2 pack abs

Current Diet: around 1900 calories a day which is about my MT line for a resting day.

Current training: I havent really done much exercise lately, but ive started resistance training and running outside again this week, and im gonna do it 3 x a week, steadly increasing each workout, to push out a lil more each time.

More details coming later

Jackie xx
 
Heya

the good news: I ate well yesterday and went for a run, and completed a workout, but my leg still hurts a bit.

the bad news: I did go out last night and drink 3 1/2 pints of carlsberg woops

I still havent completly solved my weekend problem.

Jackie xx
 
jackie11 said:
Heya

the good news: I ate well yesterday and went for a run, and completed a workout, but my leg still hurts a bit.
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I hope your leg heals up soon, Jackie

the bad news: I did go out last night and drink 3 1/2 pints of carlsberg woops
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Sweetie, there is no....woops, you knew what you were doing before doing it, he, he :) Right?

I still havent completly solved my weekend problem.

Jackie xx
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What can I do, to get you to "effectively" work this in without it effecting your fitness plans?

Best wishes,

Chillen
 
Heya Chillen, sorry for the late reply, my leg is better now, i have ran on it a couple of times ok, but ive switched to moderate cycling lately.

Yeah i knew what i was doing - getting myself further from my goal, instead of closer.

Theres not much you can do man, thanks thou, its up to me right, im gonna do this!!!!

Its saturday night, so i will be going out later, but my limit is 2 pints, and i will stick to this. Im thinking 2 pints once a week, is enough to enjoy myself and not too much to ruin my dreams, right. Need to get my diet spot on! which it nearly is, just a lil white bread in it, and need to get more protein and good fats.

I will get there

Jackie xx
 
jackie11 said:
could i acheive something like this??
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The answer is a definite yes.

If we can establish a regular dialogue, we will be able to set up a training/diet program (or potentially improve upon what you are currently doing).

Basically (one in your physical position), its is going to simply boil down to losing the last few pounds of body fat, while working in a metabolic training environment (IMO).

These last few pounds can be the most difficult, Jackie, and one has to watch what they eat more closely as compared to one with a lot of body fat to lose (keeping the playing field equal). This is the reason its being difficult for you. It can be especially difficult with some females.

When you are ready to work on this regularly (posting and what not), let me know. I will always be here to help you when and where I can.


Best regards,

Chillen
 
jackie11 said:
Sorry i will post more, hope ure all well.

Jackie xx
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This would be great, Jackie.

Its alright, I came to fight cos the beat and the rhythm in my heart unite;

Take your place on your personal ladder;

Moving the chords of life and feel the pitter-patter.

You have the fight in you. The music in your heart. Strum the chords of life to get it done.

Can you feel it pitter-patter in your chest?



Peace..........

Oh.............and ROCK ON! :)


Chillen
 
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Heya Chillen, ive decided this week im gonna do cycling and play basketball, as im bored of my workouts n running

What u think?

Jackie xx
 
August 3rd

Diet: Calories P/C/F

banana - 90 1/24/0
almonds - 25g - 144.75 6.45/5.175/10.925

oat bar - 200 4/45/1

brown bread - 160.8 5.82/13.4/2.9
sunflower spread - 110 0/0/11.8
ham - 60 9/0/0
tomato - 20 0.66/4/0

apple - 70 0/18/0
brazil nuts 25g 163.21 3.57/2.5/16.785

Chicken - 127.5 27.5/0/0
brown rice 70g - 245 5.04/51.8/1
onion - 8 0/1.8/0
garlic - 4 0/1/0
sunflower oil - 62.5 0/0/7
peas - 23.3 2/3/0.33
sweetcorn - 35 ?/?/?


Totals - 1524.06 65.04g Protein /169.675g Carbs /51.74g Fat


Exercise:

streches out of a book
abs workout:
20 x steam engine
10 x toe tap
10 x V raise
15 x traditional crunches
15 x toe touch
15 x bent leg knee raise
10 x oblique v up

20 minutes moderate cycling

and also made a concrete slab today :)

Jackie xx
 
Last edited:
Heya im back!! haha sorry

Ok heres my diet for tomorrow:

banana - 90 calories - P/C/F - 1/24/0
Raw peanuts - 20 g - 120 calories - P/C/F - 6/4/10

Oat bar - 164.31 calories - P/C/F - 4.42/32.81/1.485

Tuna - 146 calories - P/C/F - 35.2/0/0
Tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0
sunflower spread - 55 calories - P/C/F - 0/0/5.9

Apple - 70 calories - P/C/F - 0/18/0
Almonds 25g - 144.75 calories - P/C/F - 6.45/5.175/10.925

Peanut Butter - 105 calories - P/C/F - 4.5/1.65/9

TVP Curry - 97.29 calories - P/C/F - 13.475/10.5/2
Brown rice - 245 calories - P/C/F - 5.04/51.8/1

Total so far: 1262.35 calories P/C/F - 76.745/ 152.9 / 40


Any suggestions on how to get more Protein and fat without adding carbs would be great, thanks

Jackie xxxx
 
jackie11 said:
Heya im back!! haha sorry

Ok heres my diet for tomorrow:

banana - 90 calories - P/C/F - 1/24/0
Raw peanuts - 20 g - 120 calories - P/C/F - 6/4/10

Oat bar - 164.31 calories - P/C/F - 4.42/32.81/1.485

Tuna - 146 calories - P/C/F - 35.2/0/0
Tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0
sunflower spread - 55 calories - P/C/F - 0/0/5.9

Apple - 70 calories - P/C/F - 0/18/0
Almonds 25g - 144.75 calories - P/C/F - 6.45/5.175/10.925

Peanut Butter - 105 calories - P/C/F - 4.5/1.65/9

TVP Curry - 97.29 calories - P/C/F - 13.475/10.5/2
Brown rice - 245 calories - P/C/F - 5.04/51.8/1

Total so far: 1262.35 calories P/C/F - 76.745/ 152.9 / 40


Any suggestions on how to get more Protein and fat without adding carbs would be great, thanks

Jackie xxxx
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Welcome back, Jackie! I missed ya, Girl! How are things at the home front?
Have you gotten any exercise equipment since we talked last?

Good to see you! :)
 
Chillen said:
Welcome back, Jackie! I missed ya, Girl! How are things at the home front?
Have you gotten any exercise equipment since we talked last?

Good to see you! :)
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hey thanks, yeah the home front is ok lol, I passed my driving test a couple of weeks ago haha woooooooo.

No i havent gotten any, i dont think i really need it, I use chairs, stools, my bed, heavy books, etc

How have u been??

Jackie xxx
 
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