Jackie's workout and diet journal

Its a long time since I read your journal. Did you finally get your sixpack? Its good you've got pushups/dips in your routine. What about chinups/pullups?
 
no lol i dont want a six pack now, just a more solid midsection. I havent got a bar or anything to do pull ups/chin ups.

Hows your training stuff going? what r your goals??

Jackie xx
 
tribal said:
You can try and find a tree/playground in your neighborhood.

i was thinking of doing that but then the council people ripped out park up which had a climbing frame which was perfect for chin ups just a bit rusty lol

My trainings fine. I got back in shape while preserving muscle and am now doing 5x5 plus dips/pullups/pushups.
Click to expand...

kool sounds good

Jackie xxx
 
Heya Chillen sorry! this thing just werent doing it for me.

If u wanna know:

Diet 21st oct 08:

banana - 90
youghurt - 79
oat bar - 191
2 figs - 40
chicken, bacon, brown bread sandwuch - 421
2 lil apples - 80
lil drip of soya milk - 20
a lil bit cold meat - 50

..........

so far

Im having
brown rice -280
chicken -170
peas -35
sweetcorn -35
sweet n sour sauce for tea - 110

n goin down the pub later with a mate so

- 1 pint carlsberg - 182

TOTAL CALORIES = 1783

Training:

25 minutes running hard up the field

and about an hours walking briskly

Jackie xxx

B.T.W. How u doing Chillen??
 
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jackie11 said:
Heya Chillen sorry! this thing just werent doing it for me.

If u wanna know:

Diet 21st oct 08:

banana - 90
youghurt - 79
oat bar - 191
2 figs - 40
chicken, bacon, brown bread sandwuch - 421
2 lil apples - 80
lil drip of soya milk - 20
a lil bit cold meat - 50

..........

so far

Im having
brown rice
chicken
peas
sweetcorn
sweet n sour sauce for tea

n goin down the pub later with a mate so

- 1 pint carlsberg - 182

Training:

25 minutes running hard up the field

and about an hours walking briskly

Jackie xxx

B.T.W. How u doing Chillen??
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What have you found that "does work, young lady?"

Good to hear from you, and that you are doing good. I was concerned aboutcha' :)


I am doing just fine. The Chillen household is a little stressed with grandma's quadruple bypass surgery, but I am keeping the family upbeat and rocken.


Thanks for asking


Chillen
 
OH i getta! well i havent really found anything that works, lol. Im still trying to find a balance in my life. I really wanna move forward towards my goals, but i seem to be stuck. Like im reading a book on programming but i still dont feel like ive learnt much about it.

Jackie xx
 
Hey All, im sorry i havent posted on this for over a month. Im back now. Im still working out, but not as much as i used to. I havent ran for about a month due to the winter weather. Im always eating pretty heathly, and i hardly drink any alcohol last weekend, so thats good.

I hope everyone is good. It would be great to know how u all are getting on.

I WILL keep ya posted!!

Jackie xx
 
Heya im getting serious again starting tomorrow lol. I will be back on the track sweating!!!!!!!!

MY GOALS:

Never to get ill or drunk
More defined abs
Cut down on bread

I will get this done!!!

Jackie xxxxxxxxxxx ROCK ON WOOOOOOOOOOOOOOOOOO!!!!!!!!!!!
 
jackie11 said:
Heya im getting serious again starting tomorrow lol. I will be back on the track sweating!!!!!!!!

MY GOALS:

Never to get ill or drunk
More defined abs
Cut down on bread

I will get this done!!!

Jackie xxxxxxxxxxx ROCK ON WOOOOOOOOOOOOOOOOOO!!!!!!!!!!!
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What are plans on the alcohol consumption, and working this among your friends and associates on the weekends?

Understand, I am not implying this is a "bad" thing, necessarily, just asking what your plan is to meet goal number #1: "Never to get ill or drunk"--as it compares to getting whats listed in goal number #2: "More defined abs".

I ask this because: These two goals are linked and adjoined together (because of calorie consumption, and biological influences).

Sometime back, I wrote an extensive opinion, on how to handle your alcohol consumption, while working with your personal dietary data--remember?

Jackie, can I help you put this fitness goal together? I would love to.


Best wishes,


Chillen
 
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Jackie,

The next time you come on, PM me with your E-Mail address. I want to send you a few education based material, I think will help you. Then we can discuss this on Yahoo (if we can ever get together at the same time, lol). :)

Thinking about you.


Best wishes

Chillen
 
Heya Chillen thanks for your posts, I plan to take only about £5 or £6 down the pub fri and sat nites, drink slowly, have a good time, and If people offer to buuy me drinks, im going to politely resist.

yeah i guess the goals are very linked, both come together. I will PM you my email. Sorry but i dont have Yahoo messsenger no more, i lost that a while a go.

Jackie xxx
 
Heya im here to report last night as it was a friday night woo wooo haha

Alcohol intake:

2.5. pints carlsberg
1 whiskey n lemonade

Food intake

2 x brown pittas
one with cheese n tomato
one with pb

about 1/2 - 3/4 pint water to wash it all down with

about 6 hours slept i felt okish when i got up, and i feel absolutely fine now.

Im going to workout in 2 hours.

I hope everyone is ok and having a great weekend

be happy!!!!

Jackie xxxxxxxxxx
 
Heya every1, i hardly drank anything last night but i ate 2 sandwiches when i got home, i dunno y. I really need to understand myself and find out why i do the things i do

Jackie xxx
 
Heya everyone hope you are all having a great weekend.

I turned 20 last thursday, woooooooo haha, i got a bit drunk thurs n friday night, but i stayed in last night haha!!!!!!!!!

Hope everyone is good!

Jackie xx
 
New Year, new thinking

Heya im back!

Goal: to have more defined abs by 31.01.09

January 1st:

Diet:
banana
fruit malt slice

apple

pitta bread, pb

raw peanuts n raisins

roast chicken + potatoe + veg

No workout today

Have a good day everyone!!!!!
Jackie x
 
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