Jackie's workout and diet journal

Heya sorry its been a while. Anyway ive had the day off work so i went walking for about 40 mins, and cycling for about 10 minutes, and im gonna workout in 10 mins so its been a good day!!!!!!!!!!

I hope every1 is well!

Jackie xxx
 
Tuesday 20th January 2009

Diet:

fruit bun
banana
3 figs
go ahead bar
ham and salad sandwich - brown bread
brown roll and PB
orange
apple
pasta
cheese
tomato
sprouts
turkey

Workout
40 mins walking
10 mins cycling
2 x 17 push ups
2 x 22 rows



Jackie xx
 
Febuary 1st 2009, Starting a new path to glory!!

Goal: to get more defined abs and fitter by 1 may 2009



Diet:
sheddries
raisins
soya milk
banana
2 white rolls with PB
salad plus a tomato
 
Febuary 19th

wooooooooooooo hooooooooooooo hehe hows is everyone. Im sooo sorry i dont keep this up to date! oops life hey

anyways

Diet: banana + fruit bun
raw peanuts + sultanas
white bread, sunflower spread, + PB sandwich
a tomato
an apple
a fig + a few more raw peanuts

potatoe waffle
1/2 tin baked beans
1 bacon rasher
an egg
lil peice of bread


Jackie xxxxxx
 
Last edited:
jackie11 said:
wooooooooooooo hooooooooooooo hehe hows is everyone. Im sooo sorry i dont keep this up to date! oops life hey

anyways

Diet: banana + fruit bun
raw peanuts + sultanas
white bread, sunflower spread, + PB sandwich
a tomato
an apple
a fig + a few more raw peanuts

Jackie xxxxxx
Click to expand...

Where are you physically within your goal right now, Jackie? How far out are you from scheduling your trip to Australia? (if you decide to go) How about setting a personal goal (to get started) to be so ripped that the males, down under, eyeballs pop out of their socket and bounce on the ground (all at once) and say: "Geesh, your are flat gorgeous!"

Whad' do you say?


Chillen
 
jackie11 said:
wooooooooooooo hooooooooooooo hehe hows is everyone. Im sooo sorry i dont keep this up to date! oops life hey

anyways

Diet: banana + fruit bun
raw peanuts + sultanas
white bread, sunflower spread, + PB sandwich
a tomato
an apple
a fig + a few more raw peanuts

Jackie xxxxxx
Click to expand...

Looks like you could use more protein.
 
Well im thinking of going to Australia in September 09, And im going to america in May 09, so i wanna have more defined abs by then!

I want more defined abs by the 1st May 09
I got 3 months, well a bit less about 10 or 11 weeks.

i need to start planning what im eating again.

Heres 2 photos i just toke:





Jackie xx
 
Last edited:
jackie11 said:
Well im thinking of going to Australia in September 09, And im going to america in May 09, so i wanna have more defined abs by then!

I got 3 months, well a bit less about 10 or 11 weeks.

i need to start planning what im eating again.

Jackie xx
Click to expand...

What would you currently project your BF% to be? What would you estimate your currently physical composition to be like?

And, one more thing. With knowing you this past year or so, if I were to develop a diet plan (which could possibly be disagreeable to some), but possibly lower (water) and body fat in a matter of a few weeks (based on your particulars), and then move you into proper maintenance, would you be willing to take a shot at it, though it may be somewhat difficult?

EDIT: You posted pics, after I wrote this, lol :)

Best regards,

Chillen
 
Last edited:
Chillen said:
What would you currently project your BF% to be? cant be sure, i guess its gotta be somewhere between 10 - 20 %What would you estimate your currently physical composition to be like?
what do u mean by this, i know my lings arent as big as they were last summer.


And, one more thing. With knowing you this past year or so, if I were to develop a diet plan (which could possibly be disagreeable to some), but possibly lower (water) and body fat in a matter of a few weeks (based on your particulars), and then move you into proper maintenance, would you be willing to take a shot at it, though it may be somewhat difficult?
i think im willing to give it a shot, as long the food anit expensive, and i know where to get it from haha
EDIT: You posted pics, after I wrote this, lol :)yeah just to show u where im at

Best regards,

Chillen
Click to expand...

Thanks for your reply, it means a lot

Jackie xx
 
February 20th

Diet:

banana
bran flakes
sultanas
soya milk

raw peanuts n raisins

white bread ham sandwich
choc bic

2 rivates
2 crackers
choc wafer bar

chicken curry
pitau rice

3 pints lager
1 cheese sandwich
 
Sorry i dont think im gonna bother puttin my diet up on here everyday, it seems pointless to me, as i always write it down on paper

I just went for my first run of the year, only about 10 minutes but its a start!!

I really want more defined abs by 1st May 2009 and im willing to do anything to get them!!!!!!!!!!!!!!!

Jackie xxxx
 
jackie11 said:
Sorry i dont think im gonna bother puttin my diet up on here everyday, it seems pointless to me, as i always write it down on paper

I just went for my first run of the year, only about 10 minutes but its a start!!

I really want more defined abs by 1st May 2009 and im willing to do anything to get them!!!!!!!!!!!!!!!

Jackie xxxx
Click to expand...

I miss you Jackie. :(

Since you don't post often (or as much as in the past), let's figure out a way to communicate "properly". Maybe we can go through e-mail or use yahoo or something. I have some ideas to pass your way knowing some of your back ground and current position.

Let me know.

My E-Mail is:

dcrews@kc.rr.com


Best wishes

Chillen
 
April 19th 2009

Heya whats up everyone

Hope ur having a great weekend, mine aint too bad. Today i played basketball for 45 minutes and made a concrete slab with my dad, lol.

I go to america very soon, on 2nd may 2009, its less than 2 weeks whoaaaa haha its gonna be awesome!!!!!!!!!!!!!!

Jackie xxxx
 
stingo said:
Nice going on the pushups - well done. :)
Click to expand...

today i did 2 x 21 push ups and 18 minutes running hard across fields.

WOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

HAHAAHA!!!!!!!!!!! IM WELL HAPPY !!!!!!!!!!!!!!!!!! WPOOOOHHHHHHHHHHOOOOOOOOOOOOOOOOOOOOOO

Sorry haha

Jackie xxx ROCKIN THE FECK ON!!!!!!!!!!
 
Heya everybody, whats up people???

im doing great with my training:

Todays workout:

21 minutes running across fields
2 x 23 push ups
2 x 35 dips
2 x 40 lunges
2 x 25 decline crunches
1 x 10 front rotation things lol

I hope everyone is well on here, i leave for America on saturday!!!!! whoa its a crazy ass life haha!!!!!!!!!!

Jackie xxx
 
Heya peps, im back, and this journel will be live and kicking again shortly!!!
 
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