Jackie's workout and diet journal

jackie11 said:
heya thanks, im going vegetarian at the moment lol I need to get more eggs!!!

How have u been???

Jackie xxx
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In that case - combinations, like rice and beans. Lentils would also be good here too. If you look up vegetarian protein combinations online I'm sure you'll find something. Also there's tofu and seitan if those are of interest.
 
stingo said:
In that case - combinations, like rice and beans. Lentils would also be good here too. If you look up vegetarian protein combinations online I'm sure you'll find something. Also there's tofu and seitan if those are of interest.
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ok thanks, ive never heard of seitan before haha I brought a courgette the other day lol

Jackie xx
 
Sorry ive missed 2 days out

Heres my diet for tomorrow:
banana - 90 calories - P/C/F - 1/24/0
Raw peanuts - 20 g - 120 calories - P/C/F - 6/4/10

Oat bar - 164.31 calories - P/C/F - 4.42/32.81/1.485

2 eggs - 150 calories - P/C/F - 12/0/12
Tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0


Apple - 70 calories - P/C/F - 0/18/0
Almonds 25g - 144.75 calories - P/C/F - 6.45/5.175/10.925


Coley portein- 74 calories - P/C/F - 18/0/0
Potatoe - 200 calories - P/C/F - 2.5/24/0
brocilli - 45 calories - P/C/F - 5/8/0
sunflower spread - 110 calories - P/C/F - 0/0/5.9

Total so far: 1193.06 calories P/C/F - 56.03/ 120.985 / 40.31

Any suggestions would be great??

Jackie xxxxxxxxx
 
Typhon said:
I second that, you've been a bit carb heavy on a lot of the days you've posted.

And the Coley portion, I thought you were going vegy? Or are you allowing yourself fish?
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i am indeed allowing fish lol

any suggestions how i can re-arrange my diet would be great - but i cant have dairy

Jackie xx
 
This is my diet for tomorrow - Saturday 24th Oct

Banana - 90 calories P/C/F - 1/24/0
2 eggs - 150 calories - P/C/F - 12/0/12

25g almonds - 144.75 calories - P/C/F - 6.45/5.175/10.925

25g Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5
Orange - 62 calories - P/C/F - 2/16/0

TVP Curry - 97.29 calories - P/C/F- 13.475/10.5/2
Brown Rice - 60g - 210 calories - P/C/F - 4.32/44.4/0.857

Soya milk - 500ml - 216 calories - P/C/F - 16.6/14.6/9.6
25g Peanut Butter - 145.83 calories - P/C/F - 6.25/2.29/12.5

2 Pints of carlsberg - 364 calories - P/C/F - 0/22.73/0

TOTAL - 1625.7 calories - P/C/F - 68.345/141.985/60.382
 
What is carlsberg? Only things I can think of is beer or cheese?

Actually in looking over your numbers if you switched the amount of protein and carbs you took in you'd be in good shape. That said, having beans, eggs, tofu, cheese, seitan would be possible suggestions.
 
stingo said:
What is carlsberg? Only things I can think of is beer or cheese?

Actually in looking over your numbers if you switched the amount of protein and carbs you took in you'd be in good shape. That said, having beans, eggs, tofu, cheese, seitan would be possible suggestions.
Click to expand...

yeah carlsberg is lager/beer, i gotta socalise anit i??

ive got a courgette, TVP, and soya beans, and 2 jars of Peanut butter, i think ive figured how to get my protein and fat up n carbs downs, my totals for tomorrow are:

1421.57 calories - P/C/F - 85.345/106.635/75.885

Thats better isn't it? :action8:

I will post my whole diet for tomorrow later

Jackie xx
 
I'd suggest trying to eat your goal weight (pounds) in grams of protein. For example - my goal weight is 177 pounds, so I'd try to have around 177 grams of protein. Carb intake should be less than your proteins and fats smaller still in terms of grams.
 
Sunday 25th October

Diet:

Banana - 90 calories P/C/F - 1/24/0
2 eggs - 150 calories - P/C/F - 12/0/12

25g peanut butter - 145.83 calories - P/C/F - 6.25/2.29/12.5

tuna - 130 calories - P/C/F - 30.6/0/0.8
sunflower spread - 20g - P/C/F - 0/0/11.8
tomato - 20 calories - P/C/F - 0.66/4/0
Cucumber - 5 calories - P/C/F - 0/1/0

Almonds 25g - 144.75 Calories - P/C/F - 6.45/5.175/10.925
raw peanuts 20g - 120 calories - P/C/F - 6/4/10

TVP Curry - 97.29 calories - P/C/F- 13.475/10.5/2
Brown Rice - 70g - 245 calories - P/C/F - 5.04/51.8/1
Courgette - 38.7 calories - P/C/F - 3.87/3.87/0.86
Sunflower oil - 125 calories - P/C/F - 0/0/14


TOTAL - 1421.57 calories - P/C/F - 85.345/106.635/75.885


Exercise - 1 hour of basketball

Jackie xxx
 
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