Sounds like creating an external focus for negative feelings to lead them away from internal things that are already very sore. Which could be one of those excellent short-term strategies our brains come up with, like limping, that allow the real problem to heal in the background. But when they go on for too long on or the real problem is too severe to heal without medical attention the diversionary limp starts to cause other problems, like maybe a sore back or overloaded knee on the other side. I'm going to assume something similar is true for less physical problems.Kind of like, when I feel annoyed or sad or frustrated at myself for not having certain objects around me anymore, there´s no space in my brain for "real" reasons to be sad or annoyed or frustrated. I don´t know if this makes sense.
Definitely.Sounds like creating an external focus for negative feelings to lead them away from internal things that are already very sore. Which could be one of those excellent short-term strategies our brains come up with, like limping, that allow the real problem to heal in the background. But when they go on for too long on or the real problem is too severe to heal without medical attention the diversionary limp starts to cause other problems, like maybe a sore back or overloaded knee on the other side. I'm going to assume something similar is true for less physical problems.
Why?I feel exhausted but I need to overcome it.
Because if I gain weight, my dysphoria will get even worse than it is now, and summer is just around the corner and I still have 10kg to lose to get to my goal weight. Consistency is key and it doesn´t matter how I feel, the only thing that matters is that I put in the work because diet and exercise are the only available ways for me to try and make my life suck a little bit less.Why?
Thank you for looking out for me. The exhaustion was mental in nature. I aqua jogged 30 mins and it didn´t feel bad physically.I'm glad to hear the soup is great but please listen to your body enough to avoid overexercising and make sure you rest enough to allow your body to rest and build up. I can't tell you where the line is but "I need to overcome exhaustion" doesn't sound great.
But people whose bodies run on testosterone do smell very different to how I smell for example. The scent makes me feel all kinds of things. It makes me a little bit sad. It makes me a little bit wistful, not envious but I would give a lot to smell like that too.
Aww. I just want to give you a great big hug!But it´s not about the aesthetics. Never was. It´s about something more profound.
Heikki is lovely but he´s also a destruction gremlin...! Left a callback request with my building´s maintenance company.That's good that you noticed the chewed cable! Eek.
Aww. I just want to give you a great big hug!
Agreed: If I have the time and (mental) energy home-cooked food is the best investment. But when I don't have anything to invest I still need to eat!Home cooking feels so much more life-giving and healing than store-bought meals while those also have their time and place.