well the 4th of July is about a day away, and I know I am going to be tempted to eat more than I should, I am going to a water park for the day and then a firework show later that night, but what scared me is during the day, being in the water all day can really drain you, atleast it drains me, so I feel hungry and since i'm trying to stay within a specific calorie range, cooking barbeque all day doesn't help, should I allow myself to eat more ( not go crazy) but maybe try to stay at my BMR instead of lowering my calorie intake by 500-1000 calories? The other night someone asked me if I was on a diet, my first reaction was to say "Yes" some how I just sat there and thought about it and said "No" I am changing the way I eat for good, I guess learning how to limit myself during the holidays is included aswell. Take Care and good luck everyone, NatalieJo, I wish you the greatest of luck and I know you can rid the dreaded 295 for good!