Cate
Long term member
That's an excellent weigh-in, Em
Well done also on the veggies & fruit & 13 cigs instead of 20.
I search for quotes or sayings or whatever takes my fancy but I am not going into fact-checking the research of why anyone should give up smoking. I think most of us know![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60a.png)
Excuses for not quitting smoking:
The damage is done.
You might feel that because you smoke, you've already increased your chance of getting cancer or another smoking-related disease, so quitting now won't make any difference.
As soon as you quit, your body starts to repair itself. You'll notice improvements in your breathing and sense of taste and smell just a few days after stopping.
You'll also improve the health of your family and friends by not exposing them to passive smoking.
(+ You may find out someone fancied you but backed away from the smoke smell. He could be the one! )
I search for quotes or sayings or whatever takes my fancy but I am not going into fact-checking the research of why anyone should give up smoking. I think most of us know
![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60a.png)
Excuses for not quitting smoking:
The damage is done.
You might feel that because you smoke, you've already increased your chance of getting cancer or another smoking-related disease, so quitting now won't make any difference.
As soon as you quit, your body starts to repair itself. You'll notice improvements in your breathing and sense of taste and smell just a few days after stopping.
You'll also improve the health of your family and friends by not exposing them to passive smoking.
(+ You may find out someone fancied you but backed away from the smoke smell. He could be the one! )