Oh, definitely not the worst Cate.
Ha, I plan on keeping it up Sunflower - keep track of the good, the bad and the ugly.
1. How did today go?
Today was remarkably terrible but I had a nice evening chilling out with my housemate and watching
Crazy, Stupid, Love.
2. How was your food and exercise?
I weighed in at 11 stone 9 1/4 pounds. Panicking slightly about this.
I went for a run after work because I had the most stressful day that I just didn't feel able for, it brought back my equilibrium. I did about 25 minutes.
Food was a lot of bread. Feeling a bit constipated now.
- small glass of milk; porridge with raspberries and milk
- 2 cups of coffee and milk
- 3 cups of tea and milk
- 4 starbursts
- banana
- salad of avocado, capers, cucumber, brie, mushrooms, peppers and tuna
- slice of brown bread and butter
- slice of brown bread and nutella
- white lion bar
- 2 slices toast with cherry tomatoes, 1 scrambled egg, butter and brie
- mint cornetto
Definitely ate my feelings a little bit today, must try harder tomorrow.
Cigarettes: 11 (-1, still far too many though)
3. Are you any closer to reaching your goals?
No.