Deadlift Chart

[theleip]

Those numbers are looking good cynic, I am sure you will hit your goals.

 

[Proteinboy]

180 Dl
145bw

 

[James40]

405 Dl
180 Bw

 

[LeiYunFat]

I am actually 160

Wewt

 

[jaackdeth]

375

bw 230

 

[MarkMyWords]

Wow, some of you all have impressive numbers!!!! I only started deadlifting 2 months ago, so I have a long way to go, but it'd exciting to see it getting better.

 

[jsb]

currently my 1RM is 150kg (330lb) hoping to get up to 175kg by year end

at a weight of 182lbs

 

[THBench]

Just updating my deadlift

Weight: 145
Max Pull: 305

 

[badgerbacon]

Max Weight-330
Body Weight-171

 

[Keyo]

I weigh 160 pounds

I have a fake leg (not that it really matters ^-^)

I deadlift 300 x1

 

[Karky]

updated the threads! Some impressive pulls!

 

[LeiYunFat]

...I thought PMDilly had the highest. 565 at 200 or something like that...

 

[tonymcclellan]

245@197

Very low correlation. Oh well.

 

[NBS 4life]

My Weight - 156 pounds

1RM - 330 pounds

 

[Yorks]

396 for 3 plus, im 203lbs at mo

 

[triplec223]

finally have some numbers that i'm proud to post on the chart:

Max Pull: 240

BW: 185

 

[Karky]

...I thought PMDilly had the highest. 565 at 200 or something like that...

hmm.. i could have missed it. but i cant remember him giving me a 1rm, or saying he wanted me to put up what he used for reps as his 1rm

 

[Karky]

Updated, damn, you guys just keep em comming

PS: Any editors must feel free to help me edit inn numbers as they come along

 

[soccergod]

damn proud of myself , pulled of a 248 lbs with 157 body weight.

What are the coefficients for?

 

[Karky]

coefficients are just weight pulled / bodyweight. how much weight you pull per bodyweight. since pulling 248 at 300 pounds isent that impressive, while pulling 248 at 157, is impressive