Deadlift Chart

[mattd]

bodyweight 148, max deadlift 409. height 5.2 (not too far to pull that bar up!)

 

[mattd]

coeffiencent ration 2.76 sorry forgot to add it ealrier!

 

[Goldfish]

Nice. You're doing well.

 

[Big_Idiot]

I can now rackpull from just below the knee 572lbs for 10 reps.

Have deadlifted 484lbs but i know i could do more now. Reckon i can break 500lbs.

 

[Goldfish]

Not bad at all. If you can rack pull 572x10, I imagine you should be able to deadlift 600 or more, provided you can get the bar started off the floor.

 

[Goldfish]

Hit 160kg at 69.45kg today. In pounds:

352 - Goldfish
2.30 - Goldfish (352/153)

 

[Goldfish]

390.5 -- Goldfish
2.63 -- Goldfish (390.5/148.5)

 

[freezefataway]

it's really nice information thank you for share with us

 

[never enough]

I can now rackpull from just below the knee 572lbs for 10 reps.

Have deadlifted 484lbs but i know i could do more now. Reckon i can break 500lbs.

That is impressive man. What is your current deadlift?

 

[Goldfish]

418 -- Goldfish
2.71 -- Goldfish (418/154)

 

[Kitsch]

I recently set new PB of 162.5 Kg/358lbs at 64.9kg/143lbs bodyweight. So I deadlift 2.5 my bodyweight.

 

[eddyywr95]

I'm 220 now

 

[Goldfish]

^ Pounds or kilos? If the former, good job. If the latter, DAMN good job.

 

[wooduyb21]

bump to first page...

 

[lifted03]

133 lb bodyweight

340 x3 . Straight bar. No straps or belt, just chalk.

 

[lifted03]

Forgot to do the format

2.55 - lifted03 (340/133)

 

[agomez]

Best record 280 k.
Now training romanian deadlift until we have a better knoweledge of the safety of the house, because I train at home and the beat of the weight on the floor may broke the walls. In the image, 250 k in championship -first place-
I estimate that I'm lifting in good form 230 k. My age 59.