Weight-Loss Daily Excercise Challenge!

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Today when I was doing my run/walk minding my own business. I pass another runner going the opposite direction. We nod, like you will. She was a high school runner. The corner was about 100 yards behind me. About 3 Minutes later I see this girl running on the opposite side of the street. Thats the same girl I just passed. What a let down I must be really really really slow. All of a sudden another runner passes me, how depressing. After about 5 runners had passed me, I looked behind me to see who else would be passing. Some young tall kid was about 20 yards behind me. So I decided to go for it, to see how long I could keep him from passing me. After 1/4 mile I had to start walking. I would not look back, so I started counting the seconds it would take him to pass. Counting One, Two, Three, I got up to 30 & I'm wondering where is he, it could not have been 30 seconds behind me. Well I get up to the stop light & he passes by me. Of course I'm happy & proud of myself. Then I'm thinking he sees this old man with gray hair speeding up so he could not pass. So he just sits back & lets me stay ahead. While hes laughing. Who knows.


4.10 Miles / 58:10 / 3:00 PM / 57 Degrees



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This is a great idea putting down what you do in a day of excersise. I went to the gym, rode the bike for 37 min. Then started my weight training. Did cheat and triceps, abs and lower back. Felt tired after wards but having a hard time getting to gym. I have been sick and recovering from ACL surgery. I am telling myself I can and will and there for I go.
 
I'm going to be changing my running quite a bit. I'll be mixing things up. Doing shorter faster runs, longer slower runs, doing a lot of different routes. Taking 2 days off a week.

2.00 Miles / 22:58 / 5:00 PM / 57 Degrees

Sit-ups - Crunches 10 + 2 & 2 / Full Sit-ups today - 10

Still cramped up when I was done. I wonder if that is bad for me.


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it's been awhile, but i'm putting my body back in business!!!
today i did 40 mins walking on tredmill & 25 mins on bike :D
 
Hi Everyone- anyone mind if I join the daily challenge. Recently joined and need a push to get me back on the treadmill after my recent baby. Hope to do 30 minutees tomorrow.
 
75min walk
 
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