Weight-Loss Daily Excercise Challenge!

[cinderelly]

Yesturday - Tae Bo Cardio Fat Blaster - 45 mins 774 cals or something like that...

Today 35 mins Elliptical 400 cals and Richard Simmons Sweatin to the Oldies ... I guessed and entered it into sparks people as disco/ballroom/square...45 mins - 394 cals

cals burnt exercising 794!!!

 

[troutman]

Finally back to my exercise. Did 4.1 Miles today in about 1 Hr. 15 Min. I know very slow but you have to start somewhere.

Chip

 

[niapage]

I did 1.5 miles on treadmill 25 mins and 4 miles on
stationary bike 19 mins and 100 crunches!
Everyone is doing great......Tammy

 

[be_gone_soon]

30 min on ellptical trainer and 30 min yoga.

 

[nickasher]

1 hours on treadmill and 915 calories

 

[troutman]

4.2 Miles / 1:15:47 / 4:00 PM Very Nice Day


Sit-ups - 5 Crunches 2 Full Sit-ups

Don't laugh it was not easy to do what I did.

Chip

 

[cinderelly]

60 mins Richard Simmons Grooving down the house!!! 528 cals - Elliptical 46 mins 585 cals YES!!!

 

[blackwdw]

Did 30 minutes of running and walking this morning. Good job to everyone who's posting. We rock!

 

[Kaitie]

troutman: We'd never laugh at you!!! Crunches and sit-ups suck royally and it's because they are hard to do. Keep up the good work!

I did 20 mins on the bike and 15 minutes of chest presses and rotary torsos.

 

[nickasher]

1 hours on treadmill burnt 912 calories and 20 mintues on heavey weights

 

[be_gone_soon]

30min treadmill, burned 200cals. 30 min on elliptical trainer 285. A grand total of 485 cals burned.

 

[niapage]

OOOPs forgot to post yesterday 2.3 miles of walking in the butter cold
2 miles on my stationary bike and 100 crunches
EVERYONE is kicking butt in this challange,TAMMY

 

[cinderelly]

Exercise: Elliptical...30 mins...5.25 miles...393 cals...
45 mins shoveling...432 cals
45 mins shoveling...432 cals

 

[troutman]

4.25 Miles / Time unknown / 7:00 AM

Sit-ups - 5 Crunches / I could not do one Full Sit-up today


Chip

 

[be_gone_soon]

Did 30 min on elliptical trainer and 30 min yoga. Burned 380 cal.

 

[nickasher]

hour 15 mintues on the treadmill burnt 1052 calories

 

[cinderelly]

Shoveling snow for 60 mins 576 cals...plus 472 cals on the Elliptical (629 miles)...1048 cals burnt so far...YES...Richard Simmons Sweatin to the Oldies ...45 mins - 394 cals...Grand Total 1442

 

[troutman]

cinderelly, Wow I got tired reading what you did. Good Job!


4.30 Miles / 1:17:10 / 6:00 PM / It was so cold & windy!

Sit-ups - Crunches 6 / Full Sit-ups today - 4


Chip

 

[blackwdw]

30 minutes of walking on the treadmill.

 

[troutman]

4.35 Miles / 1:12:48 / 3:15 PM / It was so very cold & windy!

Sit-ups - Crunches 7 / Full Sit-ups today - 5


Chip