Cate
Long term member
Thanks, LaMa & Rob.
I know that half my problem is just not getting on the scales. Ignorance is not bliss.
After eating breakfast & before I type in my diary I will log my food from the day before if I hadn't already done so & input my breakfast. Weigh-in days will be Friday & Monday. I'm not having any wine today. It's back to being an everyday habit (2 glasses usually).
BF this morning was 420 cals (baked beans, short-cut bacon & garlic chives on sourdough oat toast)
I have set my calories for <1500 a day, which should be a bit more than 1/4 kg a week. I am going to try logging in before I eat, instead of afterwards as that works well for me & often stops me from having something I shouldn't. I was going to wait until after my birthday, but there's no time like the present.
I know that half my problem is just not getting on the scales. Ignorance is not bliss.
After eating breakfast & before I type in my diary I will log my food from the day before if I hadn't already done so & input my breakfast. Weigh-in days will be Friday & Monday. I'm not having any wine today. It's back to being an everyday habit (2 glasses usually).
BF this morning was 420 cals (baked beans, short-cut bacon & garlic chives on sourdough oat toast)
I have set my calories for <1500 a day, which should be a bit more than 1/4 kg a week. I am going to try logging in before I eat, instead of afterwards as that works well for me & often stops me from having something I shouldn't. I was going to wait until after my birthday, but there's no time like the present.