Thanks, Rob. I know you're right.
There are some days that start out well & then one thing can throw me out. Other days I wake & feel all over the place, go for a walk & the day ends up well. Yesterday I just felt overwhelmed & wanted to scream.
Right now I feel really content. I woke up feeling good. I'm sitting outside with Arch & it is such a beautiful day. We have been for a walk, I have done quite a bit of housework & am planning on doing some more. I was going to go out & have a hit of golf but decided against it halfway through the morning. If I hurt my knee I would not be able to get in & out of the van, so I'll leave it until next week (?) The minute I decided to stay at home today my mood improved dramatically.
I don't think there is anything specific that affects my mood. It's really hard to pinpoint what triggers the feeling I get of being so anxious & worrying about minor stuff.
I wish seeing a counsellor was easier than it seems to be.
I also wish we hadn't bought the van. It really is a one-person thing- not 2 people & a dog.