Thanks, Petal & Em. You're right. It's pointless worrying about it, but very important to take precautions & enjoy the relative freedom that we have right now.
I had a day yesterday where I felt restless & frustrated. The first day that G is away each year I feel the same & then I adjust. I had a couple of the kids' sweet treats in the afternoon with some fruit but made a rule that I wasn't allowed to open any of the chocolates that are tucked away in a bucket in the pantry. I also had 2 glasses of wine at the end of the day.
I weighed myself this morning & am going to weigh myself every day this week & log everything I eat & drink. I am trying to reduce my eating window. I didn't have anything past 6 pm last night & then breakfast was at 8 am. It's a start. Tomorrow I'll stretch breakfast out a little. I feel like cooking something so have taken out a venison mince. Some of it I'll cook up for Archie, with some veggies maybe.
There's a bird count starting today. I just spotted an Eastern Spinebill but I won't start the count now as it's a 20-minute one & I need to take Arch for a walk soon as he's dropping hints. I tested my leg yesterday & walked down to the bush & back & it was a mistake. I ached like crazy last night. My right leg has been hurting as well the last week, which is a bugger. I'll take him for a few short walks today.
BF was a small bowl of yoghurt, berries & seeds
Lunch will be frittata with extra veggies.
Mid-afternoon I'll have a little fresh fruit.
Dinner will be savoury mince.
Nothing after 6 pm, except herbal tea.
I slept very well last night.
For hours, Arch lay watching the door yesterday obviously waiting for G to come home!
I am giving up on trying to post the photo for now as I can't seem to work out how to make it small enough. Will have another try later & edit. I have tried emailing it to myself, texting it etc & it's not working.
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