Wow that smoothie sounds very good.Hi, Tru & Blue.
I made a smoothie with a cup of unsweetened almond milk, 70g of raspberries, 50 g of blackberries, 70g of banana & a scoop of whey isolate protein powder & it was quite nice. I think when I made them before I used yoghurt instead of almond milk & they were too thick and rich. This was lovely. I only drank half though & then thought I would see how long it would take me to get hungry. About an hour after having it, I wasn't hungry but felt unsatisfied. I had 4 pickled mussels on 4 crackers. YUM. I also had a small apricot & half a plum. I have inputted everything I plan on having for the day, including rump steak & veggies for dinner & stewed rhubarb & a scoop of ice cream tonight &, if I don't have anything else, I should have a deficit of 466 cals, taking into account my Fitbit steps/heart rate etc adjustment. I still have half of the smoothie in the fridge, which I may leave for tomorrow. I took Archie for a 2 km walk at 3.15 pm
I did things in spurts today- some gardening, 2 loads of washing, remaking our bed, the dog walk & in between I sat down & finished off another book. This time it was a DCI Banks book by Peter Robinson- "Standing In The Shadows"—another good book. I like most UK crime/detective books.
I haven't decided if I'll go to golf tomorrow. It's meant to get to 28°C which is classified as a heatwave here. I just got a warning from the Bureau of Meteorology & there is also meant to be thunderstorms & rain. UV is also meant to be extreme.
Thanks, Llama. I am too.Glad everything went well at the dentist's and the tech didn't just mock something up when the cast wasn't good enough for a decent crown.
Thanks, Lliza. I have almost polished off one of the books- "A Fatal Grace" by Louise Penny. It's an Inspector Armand Gamache book, set in The Three Pines. I love this series. I'm reading them all out fo order, which is unusual for me.Nice you had a good trip into town. Very nice to get a nice stack of books! And nice that the dentist went well too!
I have never had a crown so I am pleased to hear about your success. G was impressed with the Indian supermarket, but only got a few things as we're trying to limit what we spend. I'm waiting until I pay for the dentist before booking Arch into the vet for dental work. I'll book him in soon.That's so good they caught it that the first cast wasn't right. I am in awe at how my crown fits just like it is my own tooth. A stack of new library books does sound so good, and a pot of tea to go with it. I haven't been to an Indian grocery in ages - so nice for G I bet! I love getting paneer and making lots of matar paneer with garden greens and curries.
It was but I struggle with the texture of smoothies. I had a sip every now & then over a few days.Wow that smoothie sounds very good.
Thanks, Em. No old relies left that might leave me some, unfortunately. Tatts maybe? Selling some of my collections of bar stuff would be a good start & something I could do. I must check that out. I'm not sure what's holding me back there. Lack of confidence?Glad you had a good experience at the dentist Cate. Hope you get a windfall soon to help with the bills. x
I know they do, Llama. I got some of my stuff out & had a look at it & I'm about to go check some prices. They have an annual antiques & collectibles fair in our nearest city once a year & I might check out how to go about participating in that.People always say they'll give you a good price. Looking online at reasonable prices and what cut the dealers normally take would make sense. Best of luck!
This all sounds like it could be good fun! (as long as it doesn't get overwhelming...)They have an annual antiques & collectibles fair in our nearest city once a year & I might check out how to go about participating in that.
I just checked out eBay & tried finding out more info on the fair. I'll keep exploring.....Facebook marketplace might be as good a place as anywhere.
I hope the home day with some gardening energizes you. I always find the garden work so restorative.I feel very tired today. I'll take Arch for a walk when I get some energy & I think we'll do some gardening today.
Sorry about G's friend.G's friend A, came out to do the BBQ for the day & told G that he has Oesophageal Cancer. We knew he was having tests done this week. I don't know what stage it is, but he didn't want to talk about it yesterday & doesn't want people to know. We'll go in soon to see him & his wife & maybe go out to lunch before he starts any treatment.