Weight-Loss Who would be interested in a WL competition??

Weight-Loss
Cool - thank y'all :D
 
Its nearly another Friday...

Have you sorted out the bonus for next week? It will be starting soon for some people with the way that time zones go...
 
The people on earlier time zones are at a disadvantage because they do not know what they should be doing or not doing and Friday has started already for them...

Anna has started her Friday already.

Korrie - does that mean that Friday will be a free day regarding the bonus?
 
UGH, i'm ALWAYS forgetting those mini challenges....LOCH was this past weeks biggest loser with a loss of 5lbs!!! So I have emailed her and asked her to come up with a mini challenge asap! We will have to figure out something about any free days...

Just to let you all know, I've been rather ill the past 2 wks and have had my head in the clouds and have been a little more absent than I'd like to be. I'm sorry for that! BUT the challenge isn't quiet half over yet, we still have lots of weeks infront of us...just keep powering forward guys and I promise I'll step up ok ?? :D
 
lets give Loch a chance to come up with one....its my fault I didnt' notify her earlier...we just might not have one this week???
 
Team Platinum
Name Starting (lbs) Jan Loss (lbs) Jan Ex Pts Jan Chal Pts Feb1 Loss (lbs) Feb1 Ex Pts Feb1 Chal Pts Feb8 Loss (lbs) Feb8 Ex Pts Feb8 Chal Pts Feb15 Loss (lbs) Feb15 Ex Pts Feb15 Chal Pts Feb22 Loss (lbs) Feb22 Ex Pts Feb22 Chal Pts Feb Loss (lbs) Feb Ex Pts Feb Chal Pts Total Loss (lbs) Total Ex Pts Total Chal Pts
Jspalmer 197 -2.8 3 0 -1.6 -0.4 2 -2.0 2 0 -4.8 5 0
Trusylver 208 -9.2 20 14 0.0 14 7 -0.2 14 7 -0.2 28 14 -9.4 48 28
mrxian 291 -5.0 10 0 0.0 0 0 -5.0 10 0
Steve21 280.4 -6.6 25 14 -2.6 12 7 -2.8 12 5 -5.4 24 12 -12.0 49 26
UnstopableHeart 216 -2.2 3 0 0.0 0 0 -2.2 3 0
Loch 216 2.2 18 14 -5.0 7 7 -5.0 7 7 -2.8 25 21
Total 1408.4 -23.6 79 42 -9.2 33 21 -3.4 28 12 0.0 0 0 0.0 0 0 -12.6 61 33 -36.2 140 75
Scaled 1643.1 -27.5 92 49 -10.7 39 25 -4.0 33 14 0.0 0 0 0.0 0 0 -14.7 71 39 -42.2 163 88
 
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Team Gold
Name Starting (lbs) Jan Loss (lbs) Jan Ex Pts Jan Chal Pts Feb1 Loss (lbs) Feb1 Ex Pts Feb1 Chal Pts Feb8 Loss (lbs) Feb8 Ex Pts Feb8 Chal Pts Feb15 Loss (lbs) Feb15 Ex Pts Feb15 Chal Pts Feb22 Loss (lbs) Feb22 Ex Pts Feb22 Chal Pts Feb Loss (lbs) Feb Ex Pts Feb Chal Pts Total Loss (lbs) Total Ex Pts Total Chal Pts
Omega 167 -3.6 28 14 -0.8 14 7 -0.6 14 7 -1.4 28 14 -5.0 56 28
Quercus 345 -10.2 28 14 -4.8 8 7 -0.6 14 7 -5.4 22 14 -15.6 50 28
Justina 271 -8.5 27 14 -4.5 13 6 -2.0 11 6 -6.5 24 12 -15.0 51 26
transparent 283.3 -3.8 24 11.5 -0.4 10 3 -6.4 12 7 -6.8 22 10 -10.6 46 21.5
ijustwannabefit 196.8 -5.4 26 14 1.6 12 2 -1.4 12 7 0.2 24 9 -5.2 50 23
anna.banana 215 -5.6 26 14 0.0 12 0 -1.3 12 4 -1.3 24 4 -6.9 50 18
San 366.4 -10.1 22 14 -0.3 12 7 -3.5 10 7 -3.8 22 14 -13.9 44 28
Total 1844.5 -47.2 181 96 -9.2 81 32 -15.8 85 45 0.0 0 0 0.0 0 0 -25.0 166 77 -72.2 347 173
Scaled 1844.5 -47.2 181 96 -9.2 81 32 -15.8 85 45 0.0 0 0 0.0 0 0 -25.0 166 77 -72.2 347 173
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Team Victory
Name Starting (lbs) Jan Loss (lbs) Jan Ex Pts Jan Chal Pts Feb1 Loss (lbs) Feb1 Ex Pts Feb1 Chal Pts Feb8 Loss (lbs) Feb8 Ex Pts Feb8 Chal Pts Feb15 Loss (lbs) Feb15 Ex Pts Feb15 Chal Pts Feb22 Loss (lbs) Feb22 Ex Pts Feb22 Chal Pts Feb Loss (lbs) Feb Ex Pts Feb Chal Pts Total Loss (lbs) Total Ex Pts Total Chal Pts
~Tasha~ 214 -6.6 19 14 -2.2 12 7 -0.9 12 7 -3.1 24 14 -9.7 43 28
mac5in2003 252.2 -7.2 11 14 0.0 0 7 0.0 0 7 -7.2 11 21
Jericho 363 0.0 0 0 0.0 0 0 0.0 0 0
Xenon 279.2 -2.2 21 8 -1.6 14 4 -0.4 8 0 -2.0 22 4 -4.2 43 12
Monster 305 -6.6 0 0 0.0 0 0 -6.6 0 0
Korrie 261 -4.0 8 10 0.0 4 7 -3.0 4 5 -3.0 8 12 -7.0 16 22
Mands 224.6 -6.6 14 0 -1.1 4 5 -3.8 7 7 -4.9 11 12 -11.5 25 12
Total 1899.0 -33.2 73 46 -4.9 34 30 -8.1 31 19 0.0 0 0 0.0 0 0 -13.0 65 49 -46.2 138 95
Scaled 1899.0 -33.2 73 46 -4.9 34 30 -8.1 31 19 0.0 0 0 0.0 0 0 -13.0 65 49 -46.2 138 95
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Transparent has posted the biggest weight loss reported so far this week.

She should be aware that Korrie will be trying to contact the person with the biggest loss to discuss the mini challenge starting 15th February.

If no-one reports a bigger loss - then Korrie will be trying to contact Transparent during this week.

If anyone reports losing more than 6.4 pounds - it would probably help Korrie if they put a posting here to alert everyone and indeed motivate everyone with their success.
 
Steve - I see that the scores need to be updated to give Anna her mini challenge points for last week. She was late in completing that aspect of her scoresheet as she was confirming how many points a day it gave.
 
Steve - I see that the scores need to be updated to give Anna her mini challenge points for last week. She was late in completing that aspect of her scoresheet as she was confirming how many points a day it gave.

Done Anna, Xenon and JSpalmer so should be everyone who's updated again. Doubt any of rest will but will keep an eye on it :)

Steve
 
Korrie - will the next mini bonus be announced today?

I think that Friday is tomorrow for the people in Australia and New Zealand.
 
Thought long and hard on this one, it's quite easy, but very difficult to accomplish.

10 UNINTERRUPTED minutes of PROPER deep breathing.

2 pts for 10 minutes
1 pt for 5 minutes, that's it.
No other fractions, 6,7,8 minutes is still ONLY 1 point. Anything less than 5 minutes = 0.

Uniterrupted means exactly that, NO RADIO, NO TV, NO PHONES, nothing just deep breathing to center ourselves.

It seems easy, but its very hard to do. First you have to find the time to do this uninterrupted, usually this calls for waking up before the household.

Get into the most comfortable position that you can sitting up and go for it. It is very beneficial to the well-being of the complete body.
 
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