Weigh Yourself Everyday (or frequently) Club

7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/15 - 189 lbs
... I'll weigh again on the Ides of February

13 days without binge

Missed yesterday, was tending to my wife. She had hip surgery.
whispers65 said:
Need to walk a little more before the rain comes.
Click to expand...
Tyke said:
will go for a walk today to the local store instead of using my car.
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Walking is good exercise, I should do more of it. Maybe once the snow melts I will start doing it, my excuse of the day anyway.
Tyke said:
Jan 26th - 239.6
Jan 27th - 238.6
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Into the 230s, good for you. And Tom still in the 240s, good all around.
 
12/31/23 - 251.0, 5899 steps
01/01/2024 - 251.0, 4005 steps
01/02/2024 - 251.0, 599 steps
01/03/2024 - 251.8, 5063 steps, upped weight on workouts
01/04/2024 - 251.8, 7016
01/05/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
01/06/2024 - 251.0, 5847 steps
01/07/2024 - 251.4, 5225 steps,
01/08/2024 - 251.2, 3202 steps, worked out
01/09/2024 - 251.0, 6807 steps
01/10/2024 - 251.0, 4692 steps, worked out
01/11/2024 - 250.8, 7395 steps
01/12/2024 - 250.8, 1820 steps, worked out
01/13/2024 - 250.8, 3974 steps,
01/14/2024 - 250.8, 846 steps, freezing cold
01/15/2024 - 250.8, 524 steps, freezing cold, worked out
01/16/2024 - 250.8, 1264 steps, freezing cold
01/17/2024 - 250.8, 2335, worked out, birthday
01/18/2024 - 249.3, 6653 steps
01/19/2024 - 249.3, 1898 steps, worked out
01/20/2024 - 249.5, 785 steps
01/21/2024 - 249.8, 458 steps
01/22/2024 - 249.7, 2153 steps, worked out
01/23/2024 - 249.3, 605 steps
01/24/2024 - 249.3, 2880 steps, worked out
01/25/2024 - 249.3, 4086 steps
01/26/2024 - 249.5, 4908 steps, worked out
01/27/2024 - 249.5,

Shooting between 4000 - 6000 steps a day. Any variation is weather related. Holding steady on weight. For working out, I am upping the amount of weight and exercise band used.

Still no water. It rained like a monsoon all night.
 
Jan 1st - 241
...
Jan 24th - 243.8
Jan 25th - 241.8
Jan 26th - 239.6
Jan 27th - 238.6
Jan 28th - 239.8

Expected gain, as mentioned previously I planned to allow myself some junk food over the weekend and I did just that last night. Back on track now.
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/15 - 189 lbs
... I'll weigh again on the Ides of February

14 days without binge
Tyke said:
Expected gain, as mentioned previously I planned to allow myself some junk food over the weekend and I did just that last night. Back on track now.
Click to expand...
As long as it's planned and not a binge it's fine. You didn't gain much, a pound up or down is noise range.
 
Last edited:
alligatorob said:
14 days without binge

As long as it's planned and not a binge it's fine. You didn't gain much, a pound up or down is noise range.
Click to expand...
Well done on the 14 binge free days!

Jan 1st - 241
...
Jan 24th - 243.8
Jan 25th - 241.8
Jan 26th - 239.6
Jan 27th - 238.6
Jan 28th - 239.8
Jan 29th - 239.2

Yesterday was good, back on track. Had a minor wobble, I actually had a packet of crisps (chips) in my hands ready to eat, thought of Tyke and put them down. Sat or Sun (not both) will be my 1 day of the week where I can relax my diet.
 
12/31/23 - 251.0, 5899 steps
01/01/2024 - 251.0, 4005 steps
01/02/2024 - 251.0, 599 steps
01/03/2024 - 251.8, 5063 steps, upped weight on workouts
01/04/2024 - 251.8, 7016
01/05/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
01/06/2024 - 251.0, 5847 steps
01/07/2024 - 251.4, 5225 steps,
01/08/2024 - 251.2, 3202 steps, worked out
01/09/2024 - 251.0, 6807 steps
01/10/2024 - 251.0, 4692 steps, worked out
01/11/2024 - 250.8, 7395 steps
01/12/2024 - 250.8, 1820 steps, worked out
01/13/2024 - 250.8, 3974 steps,
01/14/2024 - 250.8, 846 steps, freezing cold
01/15/2024 - 250.8, 524 steps, freezing cold, worked out
01/16/2024 - 250.8, 1264 steps, freezing cold
01/17/2024 - 250.8, 2335, worked out, birthday
01/18/2024 - 249.3, 6653 steps
01/19/2024 - 249.3, 1898 steps, worked out
01/20/2024 - 249.5, 785 steps
01/21/2024 - 249.8, 458 steps
01/22/2024 - 249.7, 2153 steps, worked out
01/23/2024 - 249.3, 605 steps
01/24/2024 - 249.3, 2880 steps, worked out
01/25/2024 - 249.3, 4086 steps
01/26/2024 - 249.5, 4908 steps, worked out
01/27/2024 - 249.5, 5537 steps
01/28/2024 - 249.3, 4807 steps
01/29/2024 - 249.3,
 
Jan 1st - 241
...
Jan 24th - 243.8
Jan 25th - 241.8
Jan 26th - 239.6
Jan 27th - 238.6
Jan 28th - 239.8
Jan 29th - 239.2
Jan 30th : 241.2

Had a very late night / early morning mini binge unfortunately, wasn't on typical junk food but still ate alot. Woke up, just felt bad for some reason and reached for the food cupboard. First binge in a week. Aiming to end the month lighter than I started it.
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/15 - 189 lbs
...
1/30 - 188 lbs

I have been eating a 2,000 calorie a day diet, so not losing weight is not too surprising. My objective is to stop bingeing, more important to me than the weight loss. And so far so good.

... I'll weigh again on the Ides of February, maybe...

16 days without binge
 
12/31/23 - 251.0, 5899 steps
01/01/2024 - 251.0, 4005 steps
01/02/2024 - 251.0, 599 steps
01/03/2024 - 251.8, 5063 steps, upped weight on workouts
01/04/2024 - 251.8, 7016
01/05/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
01/06/2024 - 251.0, 5847 steps
01/07/2024 - 251.4, 5225 steps,
01/08/2024 - 251.2, 3202 steps, worked out
01/09/2024 - 251.0, 6807 steps
01/10/2024 - 251.0, 4692 steps, worked out
01/11/2024 - 250.8, 7395 steps
01/12/2024 - 250.8, 1820 steps, worked out
01/13/2024 - 250.8, 3974 steps,
01/14/2024 - 250.8, 846 steps, freezing cold
01/15/2024 - 250.8, 524 steps, freezing cold, worked out
01/16/2024 - 250.8, 1264 steps, freezing cold
01/17/2024 - 250.8, 2335, worked out, birthday
01/18/2024 - 249.3, 6653 steps
01/19/2024 - 249.3, 1898 steps, worked out
01/20/2024 - 249.5, 785 steps
01/21/2024 - 249.8, 458 steps
01/22/2024 - 249.7, 2153 steps, worked out
01/23/2024 - 249.3, 605 steps
01/24/2024 - 249.3, 2880 steps, worked out
01/25/2024 - 249.3, 4086 steps
01/26/2024 - 249.5, 4908 steps, worked out
01/27/2024 - 249.5, 5537 steps
01/28/2024 - 249.3, 4807 steps
01/29/2024 - 249.3, 5673 steps
01/30/2024 - 249.3,

Well good and bad. My new phone doesn't recognize about 200 steps less than my old phone over the same distance and compared to my sister walking at the same time.

Good news is that I'm actually walking more to get the same steps so upping my game. Still, trying between 4000 and 6000 for now. I ordered another set of hand weights. The weight I've been using is really too easy. I'm also upping my exercise band for more tension. And even though I've been walking a lot, when I go up stairs I feel all weak in the knees. I need to incorporate some kind of stepping exercise to strengthen that part.
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/15 - 189 lbs
...
1/30 - 188 lbs

... I'll weigh again on the Ides of February, maybe...

17 days without binge
whispers65 said:
Well good and bad. My new phone doesn't recognize about 200 steps less than my old phone over the same distance and compared to my sister walking at the same time.

Good news is that I'm actually walking more to get the same steps so upping my game. Still, trying between 4000 and 6000 for now. I ordered another set of hand weights. The weight I've been using is really too easy. I'm also upping my exercise band for more tension. And even though I've been walking a lot, when I go up stairs I feel all weak in the knees. I need to incorporate some kind of stepping exercise to strengthen that part.
Click to expand...
Taking the steps is what matters, what your phone thinks you are doing not so much. That's great about having to increase your weights, the workouts are paying off!
 
12/31/23 - 251.0, 5899 steps
01/01/2024 - 251.0, 4005 steps
01/02/2024 - 251.0, 599 steps
01/03/2024 - 251.8, 5063 steps, upped weight on workouts
01/04/2024 - 251.8, 7016
01/05/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
01/06/2024 - 251.0, 5847 steps
01/07/2024 - 251.4, 5225 steps,
01/08/2024 - 251.2, 3202 steps, worked out
01/09/2024 - 251.0, 6807 steps
01/10/2024 - 251.0, 4692 steps, worked out
01/11/2024 - 250.8, 7395 steps
01/12/2024 - 250.8, 1820 steps, worked out
01/13/2024 - 250.8, 3974 steps,
01/14/2024 - 250.8, 846 steps, freezing cold
01/15/2024 - 250.8, 524 steps, freezing cold, worked out
01/16/2024 - 250.8, 1264 steps, freezing cold
01/17/2024 - 250.8, 2335, worked out, birthday
01/18/2024 - 249.3, 6653 steps
01/19/2024 - 249.3, 1898 steps, worked out
01/20/2024 - 249.5, 785 steps
01/21/2024 - 249.8, 458 steps
01/22/2024 - 249.7, 2153 steps, worked out
01/23/2024 - 249.3, 605 steps
01/24/2024 - 249.3, 2880 steps, worked out
01/25/2024 - 249.3, 4086 steps
01/26/2024 - 249.5, 4908 steps, worked out
01/27/2024 - 249.5, 5537 steps
01/28/2024 - 249.3, 4807 steps
01/29/2024 - 249.3, 5673 steps
01/30/2024 - 249.3, 5325 steps
01/31/2024 - 249.7
 
Well done on the binge free days @alligatorob, good going on the steps and exercising @whispers65 !

1st Jan - 241.2
1st Feb - 240.6

Last couple of days of Jan weren't great but I'm starting Feb at a slightly lower weight than I started Jan, and given the month I had I'll take that. It's stopped a steady trend of gaining month on month too.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5,

Down -1.5 for January. With all of the death anniversaries, stress, and some major changes in my life, I'll take it.

Yesterday, was the first day that I didn't work out 100%. I was at like 80%. Today marks the end of 17 weeks of working out.

Monday starts again, but I'm upping the hand weights. I have a new set of exercise bands on the way and I'm going to change up a few exercises. So we'll see. And a plus, my new phone seems to be recording steps properly now.
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/15 - 189 lbs
...
1/30 - 188 lbs

... I'll weigh again on the Ides of February... maybe

19 days without binge
whispers65 said:
Down -1.5 for January. With all of the death anniversaries, stress, and some major changes in my life, I'll take it.
Click to expand...
Much better than up! Congrats.
whispers65 said:
Yesterday, was the first day that I didn't work out 100%. I was at like 80%. Today marks the end of 17 weeks of working out.
Click to expand...
You are doing well with the workouts. How many days a week do you workout?
Tyke said:
Last couple of days of Jan weren't great but I'm starting Feb at a slightly lower weight than I started Jan, and given the month I had I'll take that. It's stopped a steady trend of gaining month on month too.
Click to expand...
Down is good! Hope you have a good February.
 
12/31/2023 - 251.0, 5899 steps
01/31/2024 - 249.7, 7362 steps, worked out
02/01/2024 - 249.5, 6130 steps
02/02/2024 - 249.5,

We got the water partially fixed. Kitchen sink is sorta fixed. We turned on the water and it was coming out in the backyard. Ugh, gotta do some digging today before it starts raining this afternoon.
 
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