Weigh Yourself Everyday (or frequently) Club

7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/2 - 196 lbs
1/3 - 191 lbs
1/4 - 188 lbs
1/5 - 187 lbs
1/6 - 186 lbs
...
1/8 - 189 lbs

:( days without binge
bluehat said:
It is yay! Down a few.
Click to expand...
Thanks, but I have managed to reverse that trend...
Tyke said:
Good post and I can relate to alot of that. I put on about 10 lbs Jan 1st 2023 to Jan 1st 2024. It's looking after my dog and knowing he'll be gone soon is what's stressing me right now. I'm up in the night with him as his dementia has altered his sleeping and toilet patterns, once awake I sometimes can't get back to sleep so have a carb/cal heavy meal which helps me sleep. Plus I often eat lots in the evening to help get to sleep in the 1st place. Very bad pattern really.

Jan 1 - 241
Jan 2 - 239.8
Jan 3 - 240.8
Jan 8 - 241.2
Click to expand...
You could have done worse, I know we both have. 10 lbs will go if you can stick to your plan. Same could be said about me. Evening eating is my worst time too, was last night... Good to see you posting again!

Tom, how was the weekend?
 
263.6lbs
 
alligatorob said:
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/2 - 196 lbs
1/3 - 191 lbs
1/4 - 188 lbs
1/5 - 187 lbs
1/6 - 186 lbs
...
1/8 - 189 lbs

:( days without binge

You could have done worse, I know we both have. 10 lbs will go if you can stick to your plan. Same could be said about me. Evening eating is my worst time too, was last night... Good to see you posting again!
Click to expand...
Thanks, yeh 10 lbs isn't the end of the world. I am about 33 lbs heavier than my lowest weight in 2023 though (I got down to 209 in around May I think), hmm not good. Still, best to look forward. Hope today is good for you.

Jan 1 - 241
Jan 2 - 239.8
Jan 3 - 240.8
Jan 8 - 241.2
Jan 9 - 242.2
 
12/31/23 - 251.0, 5899 steps
1/1/2024 - 251.0, 4005 steps
1/2/2024 - 251.0, 599 steps
1/3/2024 - 251.8, 5063 steps, upped weight on workouts
1/4/2024 - 251.8, 7016
1/5/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
1/6/2024 - 251.0, 5847 steps
1/7/2024 - 251.4, 5225 steps,
1/8/2024 - 251.2, 3202 steps, worked out
1/9/2024 - 251.0,
 
Tyke said:
Good post and I can relate to alot of that. I put on about 10 lbs Jan 1st 2023 to Jan 1st 2024. It's looking after my dog and knowing he'll be gone soon is what's stressing me right now. I'm up in the night with him as his dementia has altered his sleeping and toilet patterns, once awake I sometimes can't get back to sleep so have a carb/cal heavy meal which helps me sleep. Plus I often eat lots in the evening to help get to sleep in the 1st place. Very bad pattern really.

Jan 1 - 241
Jan 2 - 239.8
Jan 3 - 240.8
Jan 8 - 241.2
Click to expand...
I hear ya. I'm doing better with eating at night now that I've adopted have to wait 2 hrs after eating before I can go to bed. I'm still stressing over my stupid brothers causing trouble, but with the advent that my dad wasn't father is actually quite freeing. I'm not like my brothers and I don't have to own that anymore. I'm just working on finding out who my father was and processing all the emotions along with this revelation.
 
12/31/23 - 251.0, 5899 steps
01/01/2024 - 251.0, 4005 steps
01/02/2024 - 251.0, 599 steps
01/03/2024 - 251.8, 5063 steps, upped weight on workouts
01/04/2024 - 251.8, 7016
01/05/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
01/06/2024 - 251.0, 5847 steps
01/07/2024 - 251.4, 5225 steps,
01/08/2024 - 251.2, 3202 steps, worked out
01/09/2024 - 251.0, 6807 steps
01/10/2024 - 251.0,
 
Jan 1 - 241
Jan 2 - 239.8
Jan 3 - 240.8
Jan 8 - 241.2
Jan 9 - 242.2
Jan 10 - 241.2
Jan 11 - 241.6

Steady, no binge for a while, noticed on my watch yesterday before bed I'd done over 6k steps.
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/2 - 196 lbs
1/3 - 191 lbs
1/4 - 188 lbs
1/5 - 187 lbs
1/6 - 186 lbs
...
1/8 - 189 lb
...
1/11 - 189 lbs

2 days without binge
Tyke said:
Thanks, yeh 10 lbs isn't the end of the world. I am about 33 lbs heavier than my lowest weight in 2023 though (I got down to 209 in around May I think), hmm not good. Still, best to look forward. Hope today is good for you.
Click to expand...
I am about 46 lbs heavier than my lowest weight of 143. However I think that was probably too low and would be happy to lose something in the 20 lb range.
Tyke said:
Steady, no binge for a while, noticed on my watch yesterday before bed I'd done over 6k steps.
Click to expand...
Good for you.
whispers65 said:
12/31/23 - 251.0, 5899 steps
01/01/2024 - 251.0, 4005 steps
01/02/2024 - 251.0, 599 steps
01/03/2024 - 251.8, 5063 steps, upped weight on workouts
01/04/2024 - 251.8, 7016
01/05/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
01/06/2024 - 251.0, 5847 steps
01/07/2024 - 251.4, 5225 steps,
01/08/2024 - 251.2, 3202 steps, worked out
01/09/2024 - 251.0, 6807 steps
01/10/2024 - 251.0,
Click to expand...
Holding steady with exercise, not a bad thing. Good for you!
bluehat said:
263.6lbs
Click to expand...
Holding fairly steady and still posting, good for you!
 
12/31/23 - 251.0, 5899 steps
01/01/2024 - 251.0, 4005 steps
01/02/2024 - 251.0, 599 steps
01/03/2024 - 251.8, 5063 steps, upped weight on workouts
01/04/2024 - 251.8, 7016
01/05/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
01/06/2024 - 251.0, 5847 steps
01/07/2024 - 251.4, 5225 steps,
01/08/2024 - 251.2, 3202 steps, worked out
01/09/2024 - 251.0, 6807 steps
01/10/2024 - 251.0, 4692 steps, worked out
01/11/2024 - 250.8,

Not sure how much walking I'll get in a couple of days. Temperature is going to take a plunge and be below freezing for 3 days.
 
alligatorob said:
7/30 - 198 lbs
...
(snip)
...
1/11 - 189 lbs

2 days without binge

I am about 46 lbs heavier than my lowest weight of 143. However I think that was probably too low and would be happy to lose something in the 20 lb range.
Click to expand...
Yeh I agree 143 is low although i'm not sure how tall you are. I'm 5'9" and i've been 147 before and i'd say that was the absolute minimum i'd ever want to go down to.

Jan 1 - 241
Jan 2 - 239.8
Jan 3 - 240.8
Jan 8 - 241.2
Jan 9 - 242.2
Jan 10 - 241.2
Jan 11 - 241.6
Jan 12 - 243

Had a share of pizza n fries yesterday, no binge though. Had a drink this morning before weighing in which I don't usually do.
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/2 - 196 lbs
1/3 - 191 lbs
1/4 - 188 lbs
1/5 - 187 lbs
1/6 - 186 lbs
...
1/8 - 189 lbs
...
1/11 - 189 lbs
1/12 - 189 lbs

3 days without binge
overlandflyer said:
right on the edge of a 25 BMI.
sadly i know these lbs are the hardest to lose and the easiest to gain.

View attachment 56073
Click to expand...
Hey Flyer, are you still doing IF?

You are right about those last few pounds, for sure.
whispers65 said:
01/11/2024 - 250.8
Click to expand...
250s!
Tyke said:
no binge
Click to expand...
That's what matters most, good for you!
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/2 - 196 lbs
1/3 - 191 lbs
1/4 - 188 lbs
1/5 - 187 lbs
1/6 - 186 lbs
...
1/8 - 189 lbs
...
1/11 - 189 lbs
1/12 - 189 lbs
...
1/15 - 189 lbs

3 days without binge

I am going to try just weighing once a month, so won't be regularly posting my weight here. Maybe I will keep up the days without binge thing, I think that is more important. Don't want to discourage anyone else from daily weight posting, what works for us all is different.
 
Should be posting soon. it's going to get over freezing today! Woohoo.
 
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