Weigh Yourself Everyday (or frequently) Club

12/31/23 - 251.0, 5899 steps
1/1/2024 - 251.0, 4005 steps
1/2/2024 - 251.0, 599 steps
1/3/2024 - 251.8

too much rain yesterday,not much walking. It's workout day. I'm going to increase the amount of weight lifted and see how that goes. This is the 13th consecutive week.
 
2023 Year in Review:

Jan, -0.9 lbs
Feb, +3.3 lbs
Mar, +1.5 lbs
Apr, +3.1 lbs
May, -2.1 lbs
Jun, -1.9 lbs
Jul, +4.7 lbs
Aug, +5.1 lbs
Sep, -0.9 lbs
Oct, +0.6 lbs
Nov, +1.5 lbs
Dec, -4.0 lbs

Jan - Dec, +8.6 lbs

One of the things in this great adventure that I am on is to see what affects weight loss/gain. I find that I'm highly situational for weight gain and depression. I may do a diary post in more detail. My dad died the middle of January and I put on some weight during that time. I also had heavy stress from my "brothers". Summertime saw the biggest gains. it makes sense though. I am highly susceptible to water weight gain. I went from drinking 30-40 oz of water in the winter to a 100+ plus most days during the summer. It was the 3rd hottest summer on record and the 4th driest.

Lost of things happened this year, mostly not good, but ended on a good note, apart from the electrical fire on the last day of the year lol.
 
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/2 - 196 lbs
1/3 - 191 lbs
1/4 - 188 lbs

2 days without binge

Seems at least some of it was water, I feel a bit better being back into the 180s.
bluehat said:
No clue as to why this is slowly climbing.
I definitely am not overeating.
Click to expand...
In the short run that is not unusual, weighing every day has taught me that. How many calories are you eating in a day? Do you know if you are in a calorie deficit? If I don't count calories I know I always eat more, and don't always feel like I am.
whispers65 said:
2023 Year in Review:

Jan, -0.9 lbs
Feb, +3.3 lbs
Mar, +1.5 lbs
Apr, +3.1 lbs
May, -2.1 lbs
Jun, -1.9 lbs
Jul, +4.7 lbs
Aug, +5.1 lbs
Sep, -0.9 lbs
Oct, +0.6 lbs
Nov, +1.5 lbs
Dec, -4.0 lbs

Jan - Dec, +8.6 lbs

One of the things in this great adventure that I am on is to see what affects weight loss/gain. I find that I'm highly situational for weight gain and depression. I may do a diary post in more detail. My dad died the middle of January and I put on some weight during that time. I also had heavy stress from my "brothers". Summertime saw the biggest gains. it makes sense though. I am highly susceptible to water weight gain. I went from drinking 30-40 oz of water in the winter to a 100+ plus most days during the summer. It was the 3rd hottest summer on record and the 4th driest.

Lost of things happened this year, mostly not good, but ended on a good note, apart from the electrical fire on the last day of the year lol.
Click to expand...
Good summary! And ending with 4 pounds down in December is not a bad thing, a good way to start the New Year.
 
alligatorob said:
7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/2 - 196 lbs
1/3 - 191 lbs
1/4 - 188 lbs

2 days without binge

Seems at least some of it was water, I feel a bit better being back into the 180s.

In the short run that is not unusual, weighing every day has taught me that. How many calories are you eating in a day? Do you know if you are in a calorie deficit? If I don't count calories I know I always eat more, and don't always feel like I am.

Good summary! And ending with 4 pounds down in December is not a bad thing, a good way to start the New Year.
Click to expand...
I'm not sure right now.
Kind of been in a food shortage which is why my surprise at gaining.
 
I missed posting this yesterday, so its a day late

7/30 - 198 lbs
...
12/22 - 182 lbs
...
1/2 - 196 lbs
1/3 - 191 lbs
1/4 - 188 lbs
1/5 - 187 lbs

:( days without binge
bluehat said:
263.4lbs
Click to expand...
That's down a couple of pounds isn't it?
bluehat said:
I'm not sure right now.
Kind of been in a food shortage which is why my surprise at gaining.
Click to expand...
You should try counting calories, I always do better when I do, even when I am bingeing.
 
12/31/23 - 251.0, 5899 steps
1/1/2024 - 251.0, 4005 steps
1/2/2024 - 251.0, 599 steps
1/3/2024 - 251.8, 5063 steps, upped weight on workouts
1/4/2024 - 251.8, 7016
1/5/2024 - 251.8, 5681 steps, worked out (13 weeks in a row now)
1/6/2024 - 251.0
 
whispers65 said:
2023 Year in Review:

Jan - Dec, +8.6 lbs

One of the things in this great adventure that I am on is to see what affects weight loss/gain. I find that I'm highly situational for weight gain and depression. I may do a diary post in more detail. My dad died the middle of January and I put on some weight during that time. I also had heavy stress from my "brothers". Summertime saw the biggest gains. it makes sense though. I am highly susceptible to water weight gain. I went from drinking 30-40 oz of water in the winter to a 100+ plus most days during the summer. It was the 3rd hottest summer on record and the 4th driest.

Lost of things happened this year, mostly not good, but ended on a good note, apart from the electrical fire on the last day of the year lol.
Click to expand...
Good post and I can relate to alot of that. I put on about 10 lbs Jan 1st 2023 to Jan 1st 2024. It's looking after my dog and knowing he'll be gone soon is what's stressing me right now. I'm up in the night with him as his dementia has altered his sleeping and toilet patterns, once awake I sometimes can't get back to sleep so have a carb/cal heavy meal which helps me sleep. Plus I often eat lots in the evening to help get to sleep in the 1st place. Very bad pattern really.

Jan 1 - 241
Jan 2 - 239.8
Jan 3 - 240.8
Jan 8 - 241.2
 
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