Weigh Yourself Everyday (or frequently) Club

11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1,
 
alligatorob said:
And I know that feeling too... although I am always surprised how fast it goes away and the binge urge returns. We need to figure out how to control that binge demon, I think posting here is helping me, but not cured for sure.
Click to expand...
It's a tough one for sure. I have good intentions and do well all day then relent in the evening. Haven't been weighing everyday, haven't been too busy etc, i've just not bothered to do it, probably because I knew the scales would bring me bad news.

1st December : 235.6 lbs
...
11th December : 235.4 lbs
13th December : 234.6 lbs
15th December : 237.8 lbs
19th December : 238.2 lbs
(0 days without binge; 0/10 for yesterdays diet)

I'm surprised I'm not heavier tbh, thought I'd hit 240 lbs this morning. I do have life stresses right now with looking after my dog who hasn't got long left (been thinking/saying that for 12+ months though).
 
7/30 - 198 lbs
...
11/30 - 180 lbs
12/5 - 183 lbs
12/6 - 183 lbs
12/7 - 182 lbs
12/8 - 182 lbs
12/9 - 181 lbs
12/10 - 184 lbs
12/11 - 184 lbs
12/12 - 183 lbs
12/13 - 182 lbs
12/14 - 182 lbs
12/15 - 183 lbs
12/15 - 184 lbs
12/16 - 183 lbs
...
12/19 - 183 lbs

1 days without binge
Tyke said:
I'm surprised I'm not heavier tbh, thought I'd hit 240 lbs this morning.
Click to expand...
Yeah, I know how that feels, it seems weight goes up slowly, kind of like how it goes down slowly. Best of luck with your dog, caring for an old dog can be hard.
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps
12/19/23 - 254.1,
 
Tyke said:
It's a tough one for sure. I have good intentions and do well all day then relent in the evening. Haven't been weighing everyday, haven't been too busy etc, i've just not bothered to do it, probably because I knew the scales would bring me bad news.
Click to expand...
I'm right there with you. I'm not really hungry much though. I did have 2 sodas yesterday. So that's 2 in about 3-4 weeks. I'm pretty much off of them altogether and don't enjoy them anymore. I drink green tea and water mainly. Lots of stresses. The more I stress, the more I go for walks lol.
 
7/30 - 198 lbs
...
11/30 - 180 lbs
12/5 - 183 lbs
12/6 - 183 lbs
12/7 - 182 lbs
12/8 - 182 lbs
12/9 - 181 lbs
12/10 - 184 lbs
12/11 - 184 lbs
12/12 - 183 lbs
12/13 - 182 lbs
12/14 - 182 lbs
12/15 - 183 lbs
12/15 - 184 lbs
12/16 - 183 lbs
...
12/19 - 183 lbs
12/20 - 182 lbs

2 days without binge
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps
12/19/23 - 254.1, 7663 steps
12/20/23 - 254.1,

I keep thinking of that old Huey Lewis and the News song "It's Hip to be Squared". My left side of my body is a little smaller than my right side, so when i stand I'm actually leaning slightly to the left. Lately, when I walk a lot my hips hurt.
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps
12/19/23 - 254.1, 7663 steps
12/20/23 - 254.1, 7049 steps, worked out
12/21/23 - 254.3,

Rain coming for the next 4 days so not sure how much walking I'll get in. Bummer.
 
7/30 - 198 lbs
...
11/30 - 180 lbs
12/5 - 183 lbs
12/6 - 183 lbs
12/7 - 182 lbs
12/8 - 182 lbs
12/9 - 181 lbs
12/10 - 184 lbs
12/11 - 184 lbs
12/12 - 183 lbs
12/13 - 182 lbs
12/14 - 182 lbs
12/15 - 183 lbs
12/15 - 184 lbs
12/16 - 183 lbs
...
12/19 - 183 lbs
12/20 - 182 lbs
12/21 - 183 lbs

3 days without binge
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps, worked out
12/19/23 - 254.1, 7663 steps
12/20/23 - 254.1, 7049 steps, worked out
12/21/23 - 254.3, 2558 steps
12/22/23 - 255.5,

Rained all day long. I got some walking in while it was drizzling before it got to wet. Today, another rainy day.
 
7/30 - 198 lbs
...
11/30 - 180 lbs
12/5 - 183 lbs
12/6 - 183 lbs
12/7 - 182 lbs
12/8 - 182 lbs
12/9 - 181 lbs
12/10 - 184 lbs
12/11 - 184 lbs
12/12 - 183 lbs
12/13 - 182 lbs
12/14 - 182 lbs
12/15 - 183 lbs
12/15 - 184 lbs
12/16 - 183 lbs
...
12/19 - 183 lbs
12/20 - 182 lbs
12/21 - 183 lbs
12/22 - 182 lbs

4 days without binge
whispers65 said:
Rained all day long. I got some walking in while it was drizzling before it got to wet. Today, another rainy day.
Click to expand...
Wish we were getting some precip... its beginning to look like a dry winter, not something we need.
 
alligatorob said:
7/30 - 198 lbs
...
11/30 - 180 lbs
12/5 - 183 lbs
12/6 - 183 lbs
12/7 - 182 lbs
12/8 - 182 lbs
12/9 - 181 lbs
12/10 - 184 lbs
12/11 - 184 lbs
12/12 - 183 lbs
12/13 - 182 lbs
12/14 - 182 lbs
12/15 - 183 lbs
12/15 - 184 lbs
12/16 - 183 lbs
...
12/19 - 183 lbs
12/20 - 182 lbs
12/21 - 183 lbs
12/22 - 182 lbs

4 days without binge

Wish we were getting some precip... its beginning to look like a dry winter, not something we need.
Click to expand...
I hear ya there. We were pretty dry over the summer, but just about normal now.
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps, worked out
12/19/23 - 254.1, 7663 steps
12/20/23 - 254.1, 7049 steps, worked out
12/21/23 - 254.3, 2558 steps
12/22/23 - 255.5, 5402 steps
12/23/23 - 254.8,

Dried out a little bit yesterday, so I was able to get some more steps in. Today is the Eve of Christmas Eve. My most favorite day of the year.
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps, worked out
12/19/23 - 254.1, 7663 steps
12/20/23 - 254.1, 7049 steps, worked out
12/21/23 - 254.3, 2558 steps
12/22/23 - 255.5, 5402 steps, worked out
12/23/23 - 254.8, 4202 steps, rained a lot last night like all night long
12/14/23 - 254.9,
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps, worked out
12/19/23 - 254.1, 7663 steps
12/20/23 - 254.1, 7049 steps, worked out
12/21/23 - 254.3, 2558 steps
12/22/23 - 255.5, 5402 steps, worked out
12/23/23 - 254.8, 4202 steps, rained a lot last night like all night long
12/24/23 - 254.9, 2474 steps,
12/25/23 - 253.0,

Quality of Life changes for the New Year:

1) Wedge Pillow - supposed to restrict the flow of acid back into my throat; lessen chances of choking; sleep better
2) Face Exercises - going to look for new exercises to help with my quadruple, triple, double chin
3) Posture Exercises - posture is better. going to look to make sure I'm doing the proper ones I need. spine is fairly curved still.
4) Bedtime - wait at least 2 hours after eating before going to bed. should help with reflux.
5) Yoga and stretching - can't stand either, but there are a lot of benefits to both
6) Workout - Split workout from everything in one day to yoga, stretching, face exercises, posture exercises to their own day. so basically 6 days a week, but each day will be a lighter workout than now.
7) Workout - look to see if I need to change up my routine. Are there some better ones for my problem areas? Some exercises I really hate. Maybe, I can find some alternatives that are more enjoyable. Lost 6 inches this past month.

That's all I can think of for now. Anyone else making any changes coming up?

Merry Christmas everyone!!!!!
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps, worked out
12/19/23 - 254.1, 7663 steps
12/20/23 - 254.1, 7049 steps, worked out
12/21/23 - 254.3, 2558 steps
12/22/23 - 255.5, 5402 steps, worked out
12/23/23 - 254.8, 4202 steps, rained a lot last night like all night long
12/24/23 - 254.9, 2474 steps,
12/25/23 - 253.0, 5570 steps, worked out
12/26/23 - 251.8,
 
11/30/23 - 255.0, 931 steps
12/01/23 - 255.0, 4168 steps, worked out
12/02/23 - 255.0, 2477 steps
12/03/23 - 255.0, 2126 steps
12/04/23 - 255.0, 3862 steps, worked out
12/05/23 - 255.7, 3696 steps
12/06/23 - 255.5, 3978 steps, worked out
12/07/23 - 255.5, 2930 steps,
12/08/23 - 255.0, 5671 steps, worked out
12/09/23 - 254.8, 3528 steps
12/10/23 - 254.8, 2755 steps
12/11/23 - 254.8, 6938, steps, mowed, worked out (started 10th week?)
12/12/23 - 254.8, 3481 steps
12/13/23 - 254.1, 5493 steps, worked out
12/14/23 - 254.1, 5615 steps
12/15/23 - 254.1, 640 steps, worked out, rained all day so no walking
12/16/23 - 254.1, 3347 steps
12/17/23 - 254.1, 6198 steps
12/18/23 - 254.1, 6617 steps, worked out
12/19/23 - 254.1, 7663 steps
12/20/23 - 254.1, 7049 steps, worked out
12/21/23 - 254.3, 2558 steps
12/22/23 - 255.5, 5402 steps, worked out
12/23/23 - 254.8, 4202 steps, rained a lot last night like all night long
12/24/23 - 254.9, 2474 steps,
12/25/23 - 253.0, 5570 steps, worked out
12/26/23 - 251.8, 3760 steps
12/27/23 - 250.5,
 
vic32 said:
Good job! Looks like your weight is coming down!
Click to expand...
Thanks. After choking, I'm kinda afraid of eating, but this is as good of a time as any to try and go down again. I've worked out for 12 weeks or so and built some muscle. I was eating normal during that time so didn't go up or down much. Now, I'm ready to eat my way again. Food allergies suck.
 
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