Weigh Yourself Everyday (or frequently) Club

10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7)
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0)
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed

I'm so sore. You'd think I never did anything. In the old days, I'd be sore for a day or two. These days, I feel like I am sore all the time lol.
 
November 1st : 233.4 lbs
...
November 11th : 233.4 lbs
November 13th : 235.6 lbs
November 14th : 234.4 lbs
November 16th: 234.6 lbs
(3 days without a binge)
 
whispers65 said:
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed

I'm so sore. You'd think I never did anything. In the old days, I'd be sore for a day or two. These days, I feel like I am sore all the time lol.
Click to expand...
I admire you for working out consistently, I wish I had that discipline right now.
 
7/30 - 198 lbs
...
10/31 - 185 lbs, pre surgery weight
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs

:( days without binge
 
whispers65 said:
I'm so sore. You'd think I never did anything. In the old days, I'd be sore for a day or two. These days, I feel like I am sore all the time lol.
Click to expand...
Yeah, I think that happens as we age. But sore muscles from exercise is a good sore... if there is one. Good for you on the exercise, hope I can get back to the gym soon.
Tyke said:
(3 days without a binge)
Click to expand...
Good for you, wish I could say the same.
 
alligatorob said:
Yeah, I think that happens as we age. But sore muscles from exercise is a good sore... if there is one. Good for you on the exercise, hope I can get back to the gym soon.

Good for you, wish I could say the same.
Click to expand...
You'll soon be back on track, i'm going to try to stay ahead for once on number of binge free days!

whispers65 said:
Thanks. I'd take your weight right now though lol.
Click to expand...
I know what u mean, I don't feel great about my weight though with having put on weight recently. I know working out can have a good effect on your body + mind with the endorphins it releases etc.
 
7/30 - 198 lbs
...
10/31 - 185 lbs, pre surgery weight
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs
11/8 - 182 lbs
11/9 - 181 lbs
11/10 - 183 lbs
11/11 - 183 lbs
11/12 - 182 lbs
11/13 - 182 lbs
11/14 - 181 lbs
11/15 - 182 lbs
11/16 - 183 lbs
11/17 - 181 lbs

1 days without binge
Tyke said:
(4 days without a binge)
Click to expand...
Good for you!
 
Tyke said:
You'll soon be back on track, i'm going to try to stay ahead for once on number of binge free days!


I know what u mean, I don't feel great about my weight though with having put on weight recently. I know working out can have a good effect on your body + mind with the endorphins it releases etc.
Click to expand...
I'm to the point where I look forward to the workout and can't wait for the next time. Yesterday, I feel like crap though. It was the combination of a lot of exercise and I mowed. I always feel bad the next day or two after mowing.
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5)
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0),
 
whispers65 said:
I'm to the point where I look forward to the workout and can't wait for the next time. Yesterday, I feel like crap though. It was the combination of a lot of exercise and I mowed. I always feel bad the next day or two after mowing.
Click to expand...
That's half the battle if you enjoy the workout. I am more active nowadays, I do alot more steps than i used to although I haven't been taking note recently. I do want to start working out at some point.

November 1st : 233.4 lbs
...
November 14th : 234.4 lbs
November 16th: 234.6 lbs
November 17th : 234.2 lbs
November 19th : 235.4 lbs
(0 days without a binge)

I did get to 5 days without a binge but gave in yesterday. Ah well, back to it today (hopefully).
 
Last edited:
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0),
 
Tyke said:
That's half the battle if you enjoy the workout. I am more active nowadays, I do alot more steps than i used to although I haven't been taking note recently. I do want to start working out at some point.

November 1st : 233.4 lbs
...
November 14th : 234.4 lbs
November 16th: 234.6 lbs
November 17th : 234.2 lbs
November 19th : 325.4 lbs
(0 days without a binge)

I did get to 5 days without a binge but gave in yesterday. Ah well, back to it today (hopefully).
Click to expand...
I just started out really slow. I used to do a program called Power 90. There is a phase 1 (about 8 reps per exercise). Then phase 2 (about 8 - 12 reps per exercise and adds additional exercises). I'm doing about phase 2. I modified a few exercises for my hernia and added a few others. I work out Monday, Wednesday, and Friday. I generally walk some every day. Mon, Wed, and Fri are full body workouts. That way I get some rest and less like to miss a workout. I've worked out 6 days a week before (different body parts on different days) but burn out pretty quick. This way I'm seeing results (not weight loss) and don't feel like I am working out constantly. The ole body can only take so much. My sister was working out 6 days a week, but her knees are swelling. I think I've convinced her to come over to the dark side so her body gets more of a chance to recover between workouts.
 
whispers65 said:
I just started out really slow. I used to do a program called Power 90. There is a phase 1 (about 8 reps per exercise). Then phase 2 (about 8 - 12 reps per exercise and adds additional exercises). I'm doing about phase 2. I modified a few exercises for my hernia and added a few others. I work out Monday, Wednesday, and Friday. I generally walk some every day. Mon, Wed, and Fri are full body workouts. That way I get some rest and less like to miss a workout. I've worked out 6 days a week before (different body parts on different days) but burn out pretty quick. This way I'm seeing results (not weight loss) and don't feel like I am working out constantly. The ole body can only take so much. My sister was working out 6 days a week, but her knees are swelling. I think I've convinced her to come over to the dark side so her body gets more of a chance to recover between workouts.
Click to expand...
It sounds like you're well into the swing of things with your workouts. For me the first few workouts are the hardest part, if I can get them done ok then I get into a routine. I take my dog out for a walk (well, he sits in his doggy stroller) for about 15 mins everyday which I'm used to and quite enjoy.

November 1st : 233.4 lbs
...
November 16th: 234.6 lbs
November 17th : 234.2 lbs
November 19th : 235.4 lbs
November 20th : 234.4 lbs
(1 days without a binge)

Diet wasn't great but no binge.
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
---- Missing in Action ----
11/10/23 - 253.5, worked out
11/11/23 - 254.8 (+1.3)
11/12/23 - 254.8 (+0.0)
11/13/23 - 255.5 (+0.7), Worked out
11/14/23 - 255.5 (+0.0), 4984 steps
11/15/23 - 255.5 (+0.0), 6286 steps, Worked out, Mowed
11/16/23 - 255.4 (-0.1), 2941 steps
11/17/23 - 255.9 (+0.5), 2813, Worked out, Mowed
11/18/23 - 255.9 (+0.0), 1864 (I walked more but forgot my phone)
11/19/23 - 255.9 (+0.0), 351 steps (no walking today. very rainy)
11/20/23 - 255.9 (+0.0),
 
Tyke said:
It sounds like you're well into the swing of things with your workouts. For me the first few workouts are the hardest part, if I can get them done ok then I get into a routine. I take my dog out for a walk (well, he sits in his doggy stroller) for about 15 mins everyday which I'm used to and quite enjoy.
Click to expand...
I hear that. Getting started is the worst part for me. I'm glad you have something to enjoy. These days are hard enough as is.
 
whispers65 said:
I hear that. Getting started is the worst part for me. I'm glad you have something to enjoy. These days are hard enough as is.
Click to expand...
Yeh I usually do 5000+ steps a nowadays with taking my dog out. I'm also occupying myself these days by coding a small app/game with an application called Unity. Unity makes game/app development much much easier, there is some manual coding involved (in C#) but 95% of it is done automatically. Doing it to learn, keep myself from getting bored etc. I recall you saying you were doing some writing, how's that going?

November 1st : 233.4 lbs
...
November 17th : 234.2 lbs
November 19th : 235.4 lbs
November 20th : 234.4 lbs
November 21st : 234.6 lbs
(2 days without a binge, 0 days of diet being excellent)
 
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