Weigh Yourself Everyday (or frequently) Club

November 1st : 233.4 lbs
November 2nd : 234.2 lbs
(0 days without a binge)

Not the start i wanted. My dog had a seizure at 11pm and i just couldn't sleep afterwards. Ended up eating alot to make me feel sleepy and got to sleep probably around 0230am.
 
7/30 - 198 lbs
...
10/31 - 185 lbs, pre surgery weight
11/1 - 188 lbs
11/2 - 189 lbs

A little gain, probably due to post surgical edema, swelling, just water. Not a lot, after hernia surgery I gained about 15 lbs due to edema. It stayed on for about 6 weeks and then suddenly came off, the quickest weight loss in my life. It will probably continue, after surgery my body continues to swell for several days. Don't like the swelling its making me stiffer, but just part of the healing process I guess.

7 days without binge
Tyke said:
Not the start i wanted. My dog had a seizure at 11pm and i just couldn't sleep afterwards. Ended up eating alot to make me feel sleepy and got to sleep probably around 0230am.
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Sorry to hear that, I know you dog (Tyke, I think) has had problems before. How old is Tyke?
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0),

Definitely getting stronger. I started slow on workouts and adding a couple of reps as I improve. Last week was harder. This week is super easy so adding 2 more reps to the workout next week.

*Writing* I get so excited for Nano to start and then nothing. I freeze up. Starting is the hardest part. I'm going to try and knock it out of the park today.
 
Tyke said:
November 1st : 233.4 lbs
November 2nd : 234.2 lbs
(0 days without a binge)

Not the start i wanted. My dog had a seizure at 11pm and i just couldn't sleep afterwards. Ended up eating alot to make me feel sleepy and got to sleep probably around 0230am.
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So sorry to hear that. It's hard.
 
alligatorob said:
Sorry to hear that, I know you dog (Tyke, I think) has had problems before. How old is Tyke?
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He's 18 and 8 months old so about 1 million in human years lol! Yeh he has dementia and arthritis and has a seizure about every couple/few months or so.


whispers65 said:
Definitely getting stronger. I started slow on workouts and adding a couple of reps as I improve. Last week was harder. This week is super easy so adding 2 more reps to the workout next week.

*Writing* I get so excited for Nano to start and then nothing. I freeze up. Starting is the hardest part. I'm going to try and knock it out of the park today.
Click to expand...
Well done on making progress!

November 1st : 233.4 lbs
November 2nd : 234.2 lbs
November 3rd : 231.6 lbs
(1 days without a binge)

Pleased with that weight loss, didn't eat perfectly but no binge and no late night time eating either.
 
7/30 - 198 lbs
...
10/31 - 185 lbs, pre surgery weight
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs

8 days without binge
whispers65 said:
Definitely getting stronger. I started slow on workouts and adding a couple of reps as I improve. Last week was harder. This week is super easy so adding 2 more reps to the workout next week.
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Good for you Tom! It sounds like you are doing it right, starting slowly but making real progress.
Tyke said:
Pleased with that weight loss, didn't eat perfectly but no binge and no late night time eating either.
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Good for you!
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0),.

Today is workout day. I may up the reps instead of waiting until Monday. Had a shooting on our street last night. Fun times.
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3),
 
7/30 - 198 lbs
...
10/31 - 185 lbs, pre surgery weight
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/8 - 185 lbs

10 days without binge, not food to be proud of the last few days but not a binge

I am a bit confused about the loss, not eating real well and doing zero exercise. That combined with the post surgical swelling has always meant weight gain in the past... Oh well, things could be worse.
Tyke said:
(2 days without a binge)
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Good for you!!
 
:banghead: :banghead: :banghead:

November 1st : 233.4 lbs
November 2nd : 234.2 lbs
November 3rd : 231.6 lbs
November 4th : 231.8 lbs
November 6th : 237 lbs
(0 days without a binge)

That's not a typo! Had the mother of all binges yesterday, pizza, chocolate, biscuits, etc. 24 hours later I think I still have 3 lbs worth of food still in my stomach!
 
Tyke said:
That's not a typo! Had the mother of all binges yesterday, pizza, chocolate, biscuits, etc. 24 hours later I think I still have 3 lbs worth of food still in my stomach!
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I think its probably more than that in my experience binges cause great water retention. More carbs to soak up water. I have noticed that after a binge I urinate less for a day or two. Anyway the good news is it's over and you can move on. If you do most of that water weight will go as well.

Oh, and I think you are a brave man to weigh and post right after a binge like that. I have a hard time weighing or posting when I am where you are right now. I am trying, its been my experience that the posting helps stop the binge cycle and sometimes reduce the volume of a binge.
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0),
 
7/30 - 198 lbs
...
10/31 - 185 lbs, pre surgery weight
11/1 - 188 lbs
11/2 - 189 lbs
11/3 - 187 lbs
11/4 - 187 lbs
11/5 - 185 lbs
11/6 - 183 lbs
11/7 - 183 lbs

12 days without binge
 
10/31/23 - 253.5 (-0.0), 1980 steps
11/01/23 - 253.5 (+0.0), 2055 steps, worked out
11/02/23 - 253.5 (+0.0), 3828 steps
11/03/23 - 253.5 (+0.0), 1632 steps, worked out
11/04/23 - 253.5 (+0.0), 4321 steps (mowed)
11/05/23 - 253.8 (+0.3), 1958 steps
11/06/23 - 253.8 (+0.0), 356 steps, worked out - started week 5
11/07/23 - 253.5 (-0.3),
 
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