Weigh Yourself Everyday (or frequently) Club

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
9/15 - 189 lbs
9/16 - 188 lbs
9/17 - 188 lb
9/18 - 187 lbs
9/19 - broke my no binge streak...
9/20 191 lbs

1 days without binge
Tyke said:
(1 days without binge)
Click to expand...
Good for you.
Tyke said:
Surprised i haven't gained more than i have.
Click to expand...
Real weight gain or loss is slow, one or two binges won't cause a lot of gain, just like a few days of good dieting won't cause much loss. I do tend to gain a lot of water weight after a binge, it takes a few days to go away...
 
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)
09/19/23 - 253.2 (+0.0)
09/20/23 - 253.2 (+0.0)

I haven't much the past couple of days. Been sick. I should have lost something.
 
alligatorob said:
9/19 - broke my no binge streak...
9/20 191 lbs

1 days without binge

Real weight gain or loss is slow, one or two binges won't cause a lot of gain, just like a few days of good dieting won't cause much loss. I do tend to gain a lot of water weight after a binge, it takes a few days to go away...
Click to expand...
But what a streak though! 19 days wasn't it. Think the most i've recently managed is 7.
Very true about quick weight gain/loss, it's mostly wate
whispers65 said:
09/20/23 - 253.2 (+0.0)

I haven't much the past couple of days. Been sick. I should have lost something.
Click to expand...
Hope you're feeling better soon.

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 18th : 229.2 lbs / 4905 steps
Sep 19th : 229.8 lbs / 4877 steps
Sep 20th : 229.2 lbs / 3816 steps
Sep 21st : 230.4 lbs / 3661 steps
(0 days without binge)

Was feeling a bit tired and a bit stressed yesterday and ate ice cream as a comfort.
 
7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
9/15 - 189 lbs
9/16 - 188 lbs
9/17 - 188 lb
9/18 - 187 lbs

9/20 - 191 lbs
9/21 - 191 lbs

2 days without binge
 
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)
09/19/23 - 253.2 (+0.0)
09/20/23 - 253.2 (+0.0)
09/21/23 - 253.2 (+0.0)

Feeling better. Back is still out, but better. Getting rashes again. Ugh. I must be allergic to something. Gotta figure out what it is. So annoying.
 
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)
09/19/23 - 253.2 (+0.0)
09/20/23 - 253.2 (+0.0)
09/21/23 - 253.2 (+0.0)
09/22/23 - 252.2 (-1.0)

Been toasty this week. Three more days of 95F and then it's back to the 80s.
 
Sep 1st : 229.6 lbs / 3778 steps
...
Sep 19th : 229.8 lbs / 4877 steps
Sep 20th : 229.2 lbs / 3816 steps
Sep 21st : 230.4 lbs / 3661 steps
Sep 22nd : 229.4 lbs / Didn't wear watch for 1/2 day so no steps data
(1 days without binge)
 
Sep 1st : 229.6 lbs / 3778 steps
...
Sep 20th : 229.2 lbs / 3816 steps
Sep 21st : 230.4 lbs / 3661 steps
Sep 22nd : 229.4 lbs / Didn't wear watch for 1/2 day so no steps data
Sep 23rd : 231 lbs / 5424 steps
(2 days without binge)

No binge yesterday but didn't eat great so the weight gain isn't that surprising, got to be careful I don't end this month heavier than when I started it.
 
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)
09/19/23 - 253.2 (+0.0)
09/20/23 - 253.2 (+0.0)
09/21/23 - 253.2 (+0.0)
09/22/23 - 252.2 (-1.0)
09/23/23 - 252.2 (+0.0)
 
Sep 1st : 229.6 lbs / 3778 steps
...
Sep 21st : 230.4 lbs / 3661 steps
Sep 22nd : 229.4 lbs / Didn't wear watch for 1/2 day so no steps data
Sep 23rd : 231 lbs / 5424 steps
Sep 24th : 231.8 lbs / 6401 steps
(0 days without binge)

Did well on the steps, not so well on what I ate.
Including today there's 7 days left of September, my goal is to end it lighter than when I started so aiming to lose >2.2 lbs in a week.
 
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)
09/19/23 - 253.2 (+0.0)
09/20/23 - 253.2 (+0.0)
09/21/23 - 253.2 (+0.0)
09/22/23 - 252.2 (-1.0)
09/23/23 - 252.2 (+0.0)
09/24/23 - 251.9 (-0.3)

Yesterday was the first day of fall. Today, record setting temperature of 101 expected with some severe storms. Then back to near 90's.
 
Tyke said:
Sep 1st : 229.6 lbs / 3778 steps
...
Sep 21st : 230.4 lbs / 3661 steps
Sep 22nd : 229.4 lbs / Didn't wear watch for 1/2 day so no steps data
Sep 23rd : 231 lbs / 5424 steps
Sep 24th : 231.8 lbs / 6401 steps
(0 days without binge)

Did well on the steps, not so well on what I ate.
Including today there's 7 days left of September, my goal is to end it lighter than when I started so aiming to lose >2.2 lbs in a week.
Click to expand...
your steps are looking really good! Great job! My back is still out so I'm still immobile.
 
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)
09/19/23 - 253.2 (+0.0)
09/20/23 - 253.2 (+0.0)
09/21/23 - 253.2 (+0.0)
09/22/23 - 252.2 (-1.0)
09/23/23 - 252.2 (+0.0)
09/24/23 - 251.9 (-0.3)
09/25/23 - 253.0 (+1.1)

High temp of 101F yesterday. Back to 90 now. Had some rain last night too so that was really good. Trying to do some exercises to loosen my back up.
 
Sep 1st : 229.6 lbs / 3778 steps
...
Sep 22nd : 229.4 lbs / Didn't wear watch for 1/2 day so no steps data
Sep 23rd : 231 lbs / 5424 steps
Sep 24th : 231.8 lbs / 6401 steps
Sep 25th : 228.8 lbs / 3604 steps
(1 days without binge)

Diet much better than of late yesterday, good today too (up to now - 5.40pm)
 
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)
09/19/23 - 253.2 (+0.0)
09/20/23 - 253.2 (+0.0)
09/21/23 - 253.2 (+0.0)
09/22/23 - 252.2 (-1.0)
09/23/23 - 252.2 (+0.0)
09/24/23 - 251.9 (-0.3)
09/25/23 - 253.0 (+1.1)
09/26/23 - 250.4 (-2.6)
 
whispers65 said:
09/25/23 - 253.0 (+1.1)
09/26/23 - 250.4 (-2.6)
Click to expand...
Whoa big drop there!

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 23rd : 231 lbs / 5424 steps
Sep 24th : 231.8 lbs / 6401 steps
Sep 25th : 228.8 lbs / 3604 steps
Sep 26th : 230.0 lbs / 3998 steps
(2 days without binge)

Weighed later today and i know it does make a difference on what i weigh (the time of day i weigh).
 
Tyke said:
Whoa big drop there!

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 23rd : 231 lbs / 5424 steps
Sep 24th : 231.8 lbs / 6401 steps
Sep 25th : 228.8 lbs / 3604 steps
Sep 26th : 230.0 lbs / 3998 steps
(2 days without binge)

Weighed later today and i know it does make a difference on what i weigh (the time of day i weigh).
Click to expand...
Well I had gained unexpectedly the day before so that was part of it. Back is still not good and I'm kinda sick with allergies and stuff. ran a little fever last night so not feeling well. allergy-wise this is the worst time of year for me.
 
whispers65 said:
Well I had gained unexpectedly the day before so that was part of it. Back is still not good and I'm kinda sick with allergies and stuff. ran a little fever last night so not feeling well. allergy-wise this is the worst time of year for me.
Click to expand...

Oh that's not good. I'm lucky in that I don't seem to have any allergies that I know of. I do still have a lingering build up of phlegm on my chest that has persisted since having covid last month and a slight cough.

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 24th : 231.8 lbs / 6401 steps
Sep 25th : 228.8 lbs / 3604 steps
Sep 26th : 230.0 lbs / 3998 steps
Sep 27th : 231.2 lbs / 6513 steps
(0 days without binge)

Was on the go from 7am yesterday, housework, gardening, taking my dog out, shopping, so the steps really mounted up.
Binged in the evening as usual unfortunately and it was pretty big binge too.

New target : to be lighter on October 1st than I was on September the 1st. I'm going to do it.
 
7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
9/15 - 189 lbs
9/16 - 188 lbs
9/17 - 188 lb
9/18 - 187 lbs
9/20 - 191 lbs
9/21 - 191 lbs
Couple of days of bingeing... back on track now
9/27 - 190 lbs

2 days or so without binge
 
Sep 1st : 229.6 lbs / 3778 steps
...
Sep 25th : 228.8 lbs / 3604 steps
Sep 26th : 230.0 lbs / 3998 steps
Sep 27th : 231.2 lbs / 6513 steps
Sep 28th : 230.0 lbs / 2501 stepd
(1 days without binge)

Diet good in daytime and evening. I did succumb to midnight/early morning biscuits when i briefly woke up, but not in binge quantities.
Steps low because i was sat on my backside attempting to learn Python for several hours.
 
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