Weigh Yourself Everyday (or frequently) Club

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lbs
10 days without binge

....cooler days are coming finally. I see some 80's in the forecast.

Good news!

5280 steps
(3 days without binge)

Did well with the steps yesterday. Although no binge my diet fell away during the evening/night time again, must stop this.
September weather wise has broke records for the longest heat wave for this time of year in the UK.

Good job on the steps, great job on the no binge!

I have always had trouble sticking to my diet in the evenings. What I do now is save calories and plan for an evening snack that is often as many calories as some meals. It's not a perfect solution, but it helps me.

You and Tom have suffered real heat this summer, and I understand much of the eastern half of the US and Europe have. We have been lucky, our summer has been about average.

 

[whispers65]

08/29/23 - 255.5 (+0.0) 0000 Calories, 95F, Tons, 3856 steps
08/30/23 - 253.8 (-1.7) 0000 Calories, 98F, ??? oz, 3832 steps
08/31/23 - 253.8 (+0.0) 0000 Calories, 97F, ??? oz, 2400 steps
09/01/23 - 253.0 (-0.8) 0000 Calories, 99F, ??? oz, 3447 steps
09/02/23 - 254.5 (+1.5) 0000 Calories, 98F, ??? oz, 2578 steps
09/03/23 - 253.0 (-1.5) 0000 Calories, 97F, ??? oz, 5459 steps
09/04/23 - 254.0 (+1.0) 0000 Calories, 97F, ??? oz, 947 steps
09/05/23 - 254.0 (+0.0) 0000 Calories, 100F, ??? oz, 5078 steps
09/06/23 - 254.0 (+0.0) 0000 Calories, 102F, ??? oz, 3228 steps
09/07/23 - 254.0 (+0.0) 0000 Calories, 105F, ??? oz, 5880 steps
09/08/23 - 252.9 (-1.1) 0000 Calories, 108F, ??? oz, 2610 steps
09/09/23 - 252.9 (+0.0) 0000 Calories, 109F, ??? oz, 1767 steps

109F. Summer certainly did not want to give up easy. Only 96F today. Very comfortable all things considered the way it's been.

 

[whispers65]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 7th : 228.8 lbs / 3403 steps
Sep 8th : 229.6 lbs / 3389 steps
Sep 9th : 229.8 lbs / 5280 steps
(3 days without binge)

Did well with the steps yesterday. Although no binge my diet fell away during the evening/night time again, must stop this.
September weather wise has broke records for the longest heat wave for this time of year in the UK.

Nice on steps! It was Friday and hot and I just didn't want to do anything. Supposed to work out, but nephew decided to wait.

 

[whispers65]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 7th : 228.8 lbs / 3403 steps
Sep 8th : 229.6 lbs / 3389 steps
Sep 9th : 229.8 lbs / 5280 steps
(3 days without binge)

Did well with the steps yesterday. Although no binge my diet fell away during the evening/night time again, must stop this.
September weather wise has broke records for the longest heat wave for this time of year in the UK.

It is pretty warm for sure. Normally don't see 100+ this time of year. Hopefully, it will get cooler for everyone soon.

 

[Tyke]

It is pretty warm for sure. Normally don't see 100+ this time of year. Hopefully, it will get cooler for everyone soon.

Yeh it is unusual weather for this time of year for sure, thankfully from tomorrow onwards they're forecasting it won't go above 70F here. I think that's it for this years hot weather for us.

I have always had trouble sticking to my diet in the evenings. What I do now is save calories and plan for an evening snack that is often as many calories as some meals. It's not a perfect solution, but it helps me.

Despite losing no weight I did really well last night in not snacking but not through choice! I went to grab some biscuits around 11pm (I'd been good all day) but there were none there, they'd been eaten, so I left it at that. Felt good afterwards for not eating them, hoping I can do the same tonight.

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 8th : 229.6 lbs / 3389 steps
Sep 9th : 229.8 lbs / 5280 steps
Sep 10th : 229.8 lbs / 4642 steps
(4 days without binge)

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
11 days without binge

(4 days without binge)

!!!

It is pretty warm for sure. Normally don't see 100+ this time of year. Hopefully, it will get cooler for everyone soon.

Hope you get some relief soon. For the next 10 days our highs are forecast to be about 80 with lows in the 50s, no need to cool off here.

 

[whispers65]

08/29/23 - 255.5 (+0.0) 0000 Calories, 95F, Tons, 3856 steps
08/30/23 - 253.8 (-1.7) 0000 Calories, 98F, ??? oz, 3832 steps
08/31/23 - 253.8 (+0.0) 0000 Calories, 97F, ??? oz, 2400 steps
09/01/23 - 253.0 (-0.8) 0000 Calories, 99F, ??? oz, 3447 steps
09/02/23 - 254.5 (+1.5) 0000 Calories, 98F, ??? oz, 2578 steps
09/03/23 - 253.0 (-1.5) 0000 Calories, 97F, ??? oz, 5459 steps
09/04/23 - 254.0 (+1.0) 0000 Calories, 97F, ??? oz, 947 steps
09/05/23 - 254.0 (+0.0) 0000 Calories, 100F, ??? oz, 5078 steps
09/06/23 - 254.0 (+0.0) 0000 Calories, 102F, ??? oz, 3228 steps
09/07/23 - 254.0 (+0.0) 0000 Calories, 105F, ??? oz, 5880 steps
09/08/23 - 252.9 (-1.1) 0000 Calories, 108F, ??? oz, 2610 steps
09/09/23 - 252.9 (+0.0) 0000 Calories, 109F, ??? oz, 1767 steps
09/10/23 - 252.9 (+0.0) 0000 Calories, 97F, ??? oz, 2324 steps

 

[whispers65]

Hope you get some relief soon. For the next 10 days our highs are forecast to be about 80 with lows in the 50s, no need to cool off here.

Another warm day here, but rain and 80's for the next 5 days starting tomorrow.

 

[Tyke]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 9th : 229.8 lbs / 5280 steps
Sep 10th : 229.8 lbs / 4642 steps
Sep 11th : 230.6 lbs / 5344 steps
(0 days without binge)

Biscuits!

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
12 days without binge

Biscuits!

Been there done that, what matters now is what you do today!

 

[whispers65]

09/01/23 - 253.0 (-0.8) 0000 Calories, 99F, ??? oz, 3447 steps
09/02/23 - 254.5 (+1.5) 0000 Calories, 98F, ??? oz, 2578 steps
09/03/23 - 253.0 (-1.5) 0000 Calories, 97F, ??? oz, 5459 steps
09/04/23 - 254.0 (+1.0) 0000 Calories, 97F, ??? oz, 947 steps
09/05/23 - 254.0 (+0.0) 0000 Calories, 100F, ??? oz, 5078 steps
09/06/23 - 254.0 (+0.0) 0000 Calories, 102F, ??? oz, 3228 steps
09/07/23 - 254.0 (+0.0) 0000 Calories, 105F, ??? oz, 5880 steps
09/08/23 - 252.9 (-1.1) 0000 Calories, 108F, ??? oz, 2610 steps
09/09/23 - 252.9 (+0.0) 0000 Calories, 109F, ??? oz, 1767 steps
09/10/23 - 252.9 (+0.0) 0000 Calories, 97F, ??? oz, 2324 steps
09/11/23 - 254.5 (+1.6) 0000 Calories, 94F, ??? oz, 6295 steps

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
13 days without binge

09/11/23 - 254.5 (+1.6) 0000 Calories, 94F, ??? oz, 6295 steps

Good steps, and not so hot!

 

[whispers65]

09/01/23 - 253.0 (-0.8) 0000 Calories, 99F, ??? oz, 3447 steps
09/02/23 - 254.5 (+1.5) 0000 Calories, 98F, ??? oz, 2578 steps
09/03/23 - 253.0 (-1.5) 0000 Calories, 97F, ??? oz, 5459 steps
09/04/23 - 254.0 (+1.0) 0000 Calories, 97F, ??? oz, 947 steps
09/05/23 - 254.0 (+0.0) 0000 Calories, 100F, ??? oz, 5078 steps
09/06/23 - 254.0 (+0.0) 0000 Calories, 102F, ??? oz, 3228 steps
09/07/23 - 254.0 (+0.0) 0000 Calories, 105F, ??? oz, 5880 steps
09/08/23 - 252.9 (-1.1) 0000 Calories, 108F, ??? oz, 2610 steps
09/09/23 - 252.9 (+0.0) 0000 Calories, 109F, ??? oz, 1767 steps
09/10/23 - 252.9 (+0.0) 0000 Calories, 97F, ??? oz, 2324 steps
09/11/23 - 254.5 (+1.6) 0000 Calories, 94F, ??? oz, 6295 steps
09/12/23 - 253.9 (-0.6) 0000 Calories, 88F, ??? oz, 4263 steps

 

[whispers65]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
13 days without binge

Good steps, and not so hot!

Yep. finally some mild weather and a chance of rain.

 

[Tyke]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 10th : 229.8 lbs / 4642 steps
Sep 11th : 230.6 lbs / 5344 steps
Sep 12th : 230.0 lbs / 5298 steps
(0 days without binge)

Weighed late today (3pm instead of 7-9am), unsure the effect of that on what the scales tell me. Had some drama this morning with my dog, he was having a seizure at 4am which the noise of woke me up and i've been awake since, been to the vet, he advises anytime now is probably a suitable to have him euthanized sadly.

 

[whispers65]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 10th : 229.8 lbs / 4642 steps
Sep 11th : 230.6 lbs / 5344 steps
Sep 12th : 230.0 lbs / 5298 steps
(0 days without binge)

Weighed late today (3pm instead of 7-9am), unsure the effect of that on what the scales tell me. Had some drama this morning with my dog, he was having a seizure at 4am which the noise of woke me up and i've been awake since, been to the vet, he advises anytime now is probably a suitable to have him euthanized sadly.

So sorry to hear that! My sister had to do that to her dog after my dad died, and a good friend had to do his dog last week. It's not easy.

 

[Cate]

I'm so sorry to hear the news about your dog Tyke. It's always a tough decision but one we usually know is right.

 

[alligatorob]

Also sorry to hear about your dog. I've had to do that many times over the years, it never gets any easier.

 

[Tyke]

^^^ Thanks all.

I think the vet said the time is about right for euthanization as his back left leg is almost lame now, he can hardly put any weight on it so he can't really walk at all. The Librela jabs he's having helped his arthritis for a long time but it doesn't seem to help now.

He had a Librela jab yesterday, a higher dose than usual (10mg instead of 5mg), I'm going to see if over the next few days if it makes a difference (we doubt it will), if it doesn't he'll be euthanized next week (the vet needs 2 or 3 days notice as he'll be euthanized at my home).

I will be very upset/sad but Tyke's quality of life is currently very low with him having dementia too, I have to think of him. Going to bury him in the back garden, I have bought a coffin for him.

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 11th : 230.6 lbs / 5344 steps
Sep 12th : 230.0 lbs / 5298 steps
Sep 13th : 229.6 lbs / 3670 steps
(1 days without binge)

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
14 days without binge

I will be very upset/sad but Tyke's quality of life is currently very low with him having dementia too, I have to think of him. Going to bury him in the back garden, I have bought a coffin for him.
...
(1 days without binge)

It is sad, but for Tyke it is probably the best decision.

Good on not bingeing yesterday.