Weigh Yourself Everyday (or frequently) Club

[Tyke]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
14 days without binge

It is sad, but for Tyke it is probably the best decision.

Good on not bingeing yesterday.

Well done on getting back into 180's! About Tyke, I've just had him in the garden and he was walking like he was a few months ago so maybe he has a little more time yet. He's not walking perfectly or anything but the leg was holding up much better than recently so it's possible the higher dose of Librela has had an effect. Just hoping it wasn't a fluke!

 

[whispers65]

09/01/23 - 253.0 (-0.8) 0000 Calories, 99F, ??? oz, 3447 steps
09/02/23 - 254.5 (+1.5) 0000 Calories, 98F, ??? oz, 2578 steps
09/03/23 - 253.0 (-1.5) 0000 Calories, 97F, ??? oz, 5459 steps
09/04/23 - 254.0 (+1.0) 0000 Calories, 97F, ??? oz, 947 steps
09/05/23 - 254.0 (+0.0) 0000 Calories, 100F, ??? oz, 5078 steps
09/06/23 - 254.0 (+0.0) 0000 Calories, 102F, ??? oz, 3228 steps
09/07/23 - 254.0 (+0.0) 0000 Calories, 105F, ??? oz, 5880 steps
09/08/23 - 252.9 (-1.1) 0000 Calories, 108F, ??? oz, 2610 steps
09/09/23 - 252.9 (+0.0) 0000 Calories, 109F, ??? oz, 1767 steps
09/10/23 - 252.9 (+0.0) 0000 Calories, 97F, ??? oz, 2324 steps
09/11/23 - 254.5 (+1.6) 0000 Calories, 94F, ??? oz, 6295 steps
09/12/23 - 253.9 (-0.6) 0000 Calories, 88F, ??? oz, 4263 steps
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps

Like my dad used to say, "I've got a catch in my get-along." The bad thing is that I don't know what I did or what I can blame it on. I did work out yesterday and carried a couple of boxes, but they wasn't all that heavy. Last night at dinner, I got up and I was a little bent over and then straightened out. Then a little later I got up and my left hip was really sore and tender to the point it was hard to move. I've had it like this before, but just not in a while. Going to the restroom multiple times last night was a chore, but it's feeling a little better when I took the garbage out. I just gotta take it easy today. Ugh.

 

[Tyke]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 12th : 230.0 lbs / 5298 steps
Sep 13th : 229.6 lbs / 3670 steps
Sep 14th : 228.6 lbs / 3346 steps (watch was off for a few hours so did more than this)
(2 days without binge)

Like my dad used to say, "I've got a catch in my get-along." The bad thing is that I don't know what I did or what I can blame it on. I did work out yesterday and carried a couple of boxes, but they wasn't all that heavy. Last night at dinner, I got up and I was a little bent over and then straightened out. Then a little later I got up and my left hip was really sore and tender to the point it was hard to move. I've had it like this before, but just not in a while. Going to the restroom multiple times last night was a chore, but it's feeling a little better when I took the garbage out. I just gotta take it easy today. Ugh.

I have intermittent back ache and need to visit the toilet a few times a night, oh the joys of aging! Good to see your temps are cooler.

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
15 days without binge

Well done on getting back into 180's! About Tyke, I've just had him in the garden and he was walking like he was a few months ago so maybe he has a little more time yet. He's not walking perfectly or anything but the leg was holding up much better than recently so it's possible the higher dose of Librela has had an effect. Just hoping it wasn't a fluke!

Thanks, and that is good news about Tyke.

(2 days without binge)

Good for you!

"I've got a catch in my get-along." The bad thing is that I don't know what I did or what I can blame it on. I did work out yesterday and carried a couple of boxes, but they wasn't all that heavy. Last night at dinner, I got up and I was a little bent over and then straightened out. Then a little later I got up and my left hip was really sore and tender to the point it was hard to move. I've had it like this before, but just not in a while. Going to the re
I have intermittent back ache and need to visit the toilet a few times a night, oh the joys of aging! Good to see your temps are cooler.

I have intermittent back ache and need to visit the toilet a few times a night, oh the joys of aging! Good to see your temps are cooler.

Hey guys, I suspect I am older than either of you, turn 71 on Saturday.

Good to see your sets up and temperatures down Tom.

 

[whispers65]

09/01/23 - 253.0 (-0.8) 0000 Calories, 99F, ??? oz, 3447 steps
09/02/23 - 254.5 (+1.5) 0000 Calories, 98F, ??? oz, 2578 steps
09/03/23 - 253.0 (-1.5) 0000 Calories, 97F, ??? oz, 5459 steps
09/04/23 - 254.0 (+1.0) 0000 Calories, 97F, ??? oz, 947 steps
09/05/23 - 254.0 (+0.0) 0000 Calories, 100F, ??? oz, 5078 steps
09/06/23 - 254.0 (+0.0) 0000 Calories, 102F, ??? oz, 3228 steps
09/07/23 - 254.0 (+0.0) 0000 Calories, 105F, ??? oz, 5880 steps
09/08/23 - 252.9 (-1.1) 0000 Calories, 108F, ??? oz, 2610 steps
09/09/23 - 252.9 (+0.0) 0000 Calories, 109F, ??? oz, 1767 steps
09/10/23 - 252.9 (+0.0) 0000 Calories, 97F, ??? oz, 2324 steps
09/11/23 - 254.5 (+1.6) 0000 Calories, 94F, ??? oz, 6295 steps
09/12/23 - 253.9 (-0.6) 0000 Calories, 88F, ??? oz, 4263 steps
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps

 

[whispers65]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 12th : 230.0 lbs / 5298 steps
Sep 13th : 229.6 lbs / 3670 steps
Sep 14th : 228.6 lbs / 3346 steps (watch was off for a few hours so did more than this)
(2 days without binge)



I have intermittent back ache and need to visit the toilet a few times a night, oh the joys of aging! Good to see your temps are cooler.

Back is slightly better. Fun stuff.

 

[whispers65]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
15 days without binge

Thanks, and that is good news about Tyke.

Good for you!


Hey guys, I suspect I am older than either of you, turn 71 on Saturday.

Good to see your sets up and temperatures down Tom.

Yes, it is nice to have some decent temps and very spotty rain. I will be 59 in January, but most days feel like I am 80.

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
9/15 - 189 lbs
16 days without binge

 

[Tyke]

Hey guys, I suspect I am older than either of you, turn 71 on Saturday.

Happy birthday for Saturday! 71 and still going strong, you're showing us mere middle agers the way with dieting! Well done.

16 days without binge

Yes, it is nice to have some decent temps and very spotty rain. I will be 59 in January, but most days feel like I am 80.

I'm 49 and tbh i feel no older in my mind but physically i can tell i'm aging, i just have more twinges/aches/etc than when i was younger but that could also be because of lack of exercise.

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 13th : 229.6 lbs / 3670 steps
Sep 14th : 228.6 lbs / 3346 steps (watch was off for a few hours so did more than this)
Sep 15th : 230 lbs / 3840 steps
(0 days without binge)

Binged unfortunately.

 

[whispers65]

09/01/23 - 253.0 (-0.8) 0000 Calories, 99F, ??? oz, 3447 steps
09/02/23 - 254.5 (+1.5) 0000 Calories, 98F, ??? oz, 2578 steps
09/03/23 - 253.0 (-1.5) 0000 Calories, 97F, ??? oz, 5459 steps
09/04/23 - 254.0 (+1.0) 0000 Calories, 97F, ??? oz, 947 steps
09/05/23 - 254.0 (+0.0) 0000 Calories, 100F, ??? oz, 5078 steps
09/06/23 - 254.0 (+0.0) 0000 Calories, 102F, ??? oz, 3228 steps
09/07/23 - 254.0 (+0.0) 0000 Calories, 105F, ??? oz, 5880 steps
09/08/23 - 252.9 (-1.1) 0000 Calories, 108F, ??? oz, 2610 steps
09/09/23 - 252.9 (+0.0) 0000 Calories, 109F, ??? oz, 1767 steps
09/10/23 - 252.9 (+0.0) 0000 Calories, 97F, ??? oz, 2324 steps
09/11/23 - 254.5 (+1.6) 0000 Calories, 94F, ??? oz, 6295 steps
09/12/23 - 253.9 (-0.6) 0000 Calories, 88F, ??? oz, 4263 steps
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps

Thought for sure I'd be down this morning, but no, can't have anything good lol. I haven't been able to walk due to my back. yesterday morning it was feeling pretty good and then not so good last night again. Much cooler yesterday and quite a bit of rain which we desperately needed.

 

[Tyke]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 14th : 228.6 lbs / 3346 steps (watch was off for a few hours so did more than this)
Sep 15th : 230 lbs / 3840 steps
Sep 16th 230.4 lbs / 4913 steps
(0 days without binge)

Late night binge got me again. This time it was because I couldn't sleep and a carb loaded meal helps me sleep.

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
9/15 - 189 lbs
9/16 - 188 lbs
17 days without binge - though I had to admit to have 2 late night cookies, not enough to be a binge, but not the best eating.

Much cooler yesterday and quite a bit of rain which we desperately needed.

Glad to hear it, about time your weather changed. Hope your back is better.

Late night binge got me again. This time it was because I couldn't sleep and a carb loaded meal helps me sleep.

I suffer from that problem as well. I try to have a relatively substantial, but planned, evening snack to help. Sometimes it does.

 

[whispers65]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 14th : 228.6 lbs / 3346 steps (watch was off for a few hours so did more than this)
Sep 15th : 230 lbs / 3840 steps
Sep 16th 230.4 lbs / 4913 steps
(0 days without binge)

Late night binge got me again. This time it was because I couldn't sleep and a carb loaded meal helps me sleep.

I'm same on late night. My used to be strategy was to eat as little as possible during the day so I could save the bulk of my calories for night time.

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
9/15 - 189 lbs
9/16 - 188 lbs
9/17 - 188 lbs
18 days without binge

I'm same on late night. My used to be strategy was to eat as little as possible during the day so I could save the bulk of my calories for night time.

I've done that too. Now a lot of evenings I eat a pint of low calorie sorbet, not quite as satisfying as Ben & Jerry's but at less than 10% of the calories. It helps. There are a variety of flavors, 70 to 90 calories per pint. https://www.thefrozenfarmer.com/flavor/strawberry-sorbet/

 

[Tyke]

18 days without binge

I've done that too. Now a lot of evenings I eat a pint of low calorie sorbet, not quite as satisfying as Ben & Jerry's but at less than 10% of the calories. It helps. There are a variety of flavors, 70 to 90 calories per pint. https://www.thefrozenfarmer.com/flavor/strawberry-sorbet/

Well done on 18 days binge free.
That sorbet looks great, only 70-90 cals and i imagine 1 pint of it is filling, i'm going to see if i can get it or something similar here.

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 15th : 230 lbs / 3840 steps
Sep 16th : 230.4 lbs / 4913 steps
Sep 17th : 230 lbs / unsure of steps
Sep 18th : 229.2 lbs / 4905 steps
(0 days without binge)

Posting 2 days data as i weighed yesterday but forgot to post it here. Binged last night on biscuits (again).

 

[alligatorob]

7/30 - 198 lbs
...
9/1 - 194 lbs
9/2 - 193 lbs
9/3 - 193 lbs
9/4 - 191 lbs
9/5 - 192 lbs
9/6 - 191 lbs
9/7 - 191 lbs
9/8 - 190 lbs
9/9 - 189 lb
9/10 - 188 lbs
9/11 - 190 lbs
9/12 - 189 lbs
9/13 - 189 lbs
9/14 - 188 lbs
9/15 - 189 lbs
9/16 - 188 lbs
9/17 - 188 lb
9/18 - 187 lbs

19 days without binge

 

[whispers65]

09/01/23 - 253.0 (-0.8) 0000 Calories, 99F, ??? oz, 3447 steps
09/02/23 - 254.5 (+1.5) 0000 Calories, 98F, ??? oz, 2578 steps
09/03/23 - 253.0 (-1.5) 0000 Calories, 97F, ??? oz, 5459 steps
09/04/23 - 254.0 (+1.0) 0000 Calories, 97F, ??? oz, 947 steps
09/05/23 - 254.0 (+0.0) 0000 Calories, 100F, ??? oz, 5078 steps
09/06/23 - 254.0 (+0.0) 0000 Calories, 102F, ??? oz, 3228 steps
09/07/23 - 254.0 (+0.0) 0000 Calories, 105F, ??? oz, 5880 steps
09/08/23 - 252.9 (-1.1) 0000 Calories, 108F, ??? oz, 2610 steps
09/09/23 - 252.9 (+0.0) 0000 Calories, 109F, ??? oz, 1767 steps
09/10/23 - 252.9 (+0.0) 0000 Calories, 97F, ??? oz, 2324 steps
09/11/23 - 254.5 (+1.6) 0000 Calories, 94F, ??? oz, 6295 steps
09/12/23 - 253.9 (-0.6) 0000 Calories, 88F, ??? oz, 4263 steps
09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)

Still having back issues. Need to go to the chiro.

 

[Tyke]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 16th : 230.4 lbs / 4913 steps
Sep 17th : 230 lbs / unsure of steps
Sep 18th : 229.2 lbs / 4905 steps
Sep 19th : 229.8 lbs / 4877 steps
(0 days without binge)

Big binge yesterday from 5 pm onwards. Pizza, fries, chocolate, biscuits. Suprised i haven't gained more than i have.

 

[whispers65]

09/13/23 - 253.3 (-0.6) 0000 Calories, 84F, ??? oz, 3594 steps
09/14/23 - 253.9 (+0.6) 0000 Calories, 82F, ??? oz, 743 steps
09/15/23 - 254.8 (+0.9) 0000 Calories, 75F, ??? oz, 1115 steps
----------
09/18/23 - 253.2 (-1.6)
09/19/23 - 253.2 (+0.0)

 

[Tyke]

Sep 1st : 229.6 lbs / 3778 steps
...
Sep 17th : 230 lbs / unsure of steps
Sep 18th : 229.2 lbs / 4905 steps
Sep 19th : 229.8 lbs / 4877 steps
Sep 20th : 229.2 lbs / 3816 steps
(1 days without binge)

Weight is consistent which i'm pleased with considering what i've been eating.