Weigh Yourself Everyday (or frequently) Club

07/20/23 - 251.3 (-0.6) 0000 Calories, 102F, 00 oz, 2559 steps
07/21/23 - 250.8 (-0.5) 0000 Calories, 102F, 00 oz, 4118 steps
07/22/23 - 250.8 (+0.0) 0000 Calories, 102F, 00 oz, 3418 steps
07/23/23 - 250.8 (+0.0) 0000 Calories, 093F, 00 oz, 1044 steps
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps
07/25/23 - 248.9 (-1.9) 1612 Calories, 100F, 71 oz, 4983 steps
 
07/20/23 - 251.3 (-0.6) 0000 Calories, 102F, 00 oz, 2559 steps
07/21/23 - 250.8 (-0.5) 0000 Calories, 102F, 00 oz, 4118 steps
07/22/23 - 250.8 (+0.0) 0000 Calories, 102F, 00 oz, 3418 steps
07/23/23 - 250.8 (+0.0) 0000 Calories, 093F, 00 oz, 1044 steps
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps
07/25/23 - 248.9 (-1.9) 1612 Calories, 100F, 71 oz, 4983 steps
07/26/23 - 248.1 (-0.8) 1853 Calories, 100F, 83 oz, 4428 steps
 
07/20/23 - 251.3 (-0.6) 0000 Calories, 102F, 00 oz, 2559 steps
07/21/23 - 250.8 (-0.5) 0000 Calories, 102F, 00 oz, 4118 steps
07/22/23 - 250.8 (+0.0) 0000 Calories, 102F, 00 oz, 3418 steps
07/23/23 - 250.8 (+0.0) 0000 Calories, 093F, 00 oz, 1044 steps
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps
07/25/23 - 248.9 (-1.9) 1612 Calories, 100F, 71 oz, 4983 steps
07/26/23 - 248.1 (-0.8) 1853 Calories, 100F, 83 oz, 4428 steps
07/27/23 - 248.1 (+0.0) 0000 Calories, 100F, 92 oz, 2814 steps

Sister was in a wreck. Hit from behind. She is okay. Really sore. Can't work until car is taken care of. She is a food delivery driver. It hurts no money. I have some. Helping out as much as possible.
 
07/20/23 - 251.3 (-0.6) 0000 Calories, 102F, 00 oz, 2559 steps
07/21/23 - 250.8 (-0.5) 0000 Calories, 102F, 00 oz, 4118 steps
07/22/23 - 250.8 (+0.0) 0000 Calories, 102F, 00 oz, 3418 steps
07/23/23 - 250.8 (+0.0) 0000 Calories, 093F, 00 oz, 1044 steps
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps
07/25/23 - 248.9 (-1.9) 1612 Calories, 100F, 71 oz, 4983 steps
07/26/23 - 248.1 (-0.8) 1853 Calories, 100F, 83 oz, 4428 steps
07/27/23 - 248.1 (+0.0) 0000 Calories, 100F, 92 oz, 2814 steps
07/28/23 - 248.1 (+0.0) 0000 Calories, 100F, 87 oz, 3305 steps
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7/12 - 193 lbs
7/13 - 194 lbs
7/14 - 193 lbs
7/16 - 193 lbs

7/29 - 197 lbs
1 days without binge

Vacation wasn't too good...
 
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps
07/25/23 - 248.9 (-1.9) 1612 Calories, 100F, 71 oz, 4983 steps
07/26/23 - 248.1 (-0.8) 1853 Calories, 100F, 83 oz, 4428 steps
07/27/23 - 248.1 (+0.0) 0000 Calories, 100F, 92 oz, 2814 steps
07/28/23 - 248.1 (+0.0) 0000 Calories, 100F, 87 oz, 3305 steps
07/29/23 - 248.1 (+0.0) 0000 Calories, 101F, 73 oz, 3281 steps
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7/12 - 193 lbs
7/13 - 194 lbs
7/14 - 193 lbs
7/16 - 193 lbs

7/29 - 197 lbs - binged in the afternoon...
7/30 - 198 lbs
0 days without binge
 
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps
07/25/23 - 248.9 (-1.9) 1612 Calories, 100F, 71 oz, 4983 steps
07/26/23 - 248.1 (-0.8) 1853 Calories, 100F, 83 oz, 4428 steps
07/27/23 - 248.1 (+0.0) 0000 Calories, 100F, 92 oz, 2814 steps
07/28/23 - 248.1 (+0.0) 0000 Calories, 100F, 87 oz, 3305 steps
07/29/23 - 248.1 (+0.0) 0000 Calories, 101F, 73 oz, 3281 steps
07/30/23 - 248.1 (+0.0) 0000 Calories, 102F, 94 oz, 3024 steps
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7/12 - 193 lbs
7/13 - 194 lbs
7/14 - 193 lbs
7/16 - 193 lbs

7/29 - 197 lbs - binged in the afternoon...
7/30 - 198 lbs
7/31 - 197 lbs
1 days without binge
 
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps
07/25/23 - 248.9 (-1.9) 1612 Calories, 100F, 71 oz, 4983 steps
07/26/23 - 248.1 (-0.8) 1853 Calories, 100F, 83 oz, 4428 steps
07/27/23 - 248.1 (+0.0) 0000 Calories, 100F, 92 oz, 2814 steps
07/28/23 - 248.1 (+0.0) 0000 Calories, 100F, 87 oz, 3305 steps
07/29/23 - 248.1 (+0.0) 0000 Calories, 101F, 73 oz, 3281 steps
07/30/23 - 248.1 (+0.0) 0000 Calories, 102F, 94 oz, 3024 steps
07/31/23 - 248.7 (+0.6) 1852 Calories, 103F, 110+oz, 4492 steps

Mowed the lawn. Not even sure how much water I drank yesterday. It was a ton. Very hot this week. Going to be around 105F each day.
 
6/20 - 195 lbs

7/30 - 198 lbs
7/31 - 197 lbs
8/1 - 195 lbs
2 days without binge
Tyke said:
August 1st : 230.8
(0 days without a binge)

Back to it I guess!
Click to expand...
Good for you, back to it is good! I know how that feels all too well

Hang in there Tom, looks like you are down a little on the week. Not 105 here, but not a lot cooler, its hot everywhere this year.
 
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps
07/25/23 - 248.9 (-1.9) 1612 Calories, 100F, 71 oz, 4983 steps
07/26/23 - 248.1 (-0.8) 1853 Calories, 100F, 83 oz, 4428 steps
07/27/23 - 248.1 (+0.0) 0000 Calories, 100F, 92 oz, 2814 steps
07/28/23 - 248.1 (+0.0) 0000 Calories, 100F, 87 oz, 3305 steps
07/29/23 - 248.1 (+0.0) 0000 Calories, 101F, 73 oz, 3281 steps
07/30/23 - 248.1 (+0.0) 0000 Calories, 102F, 94 oz, 3024 steps
07/31/23 - 248.7 (+0.6) 1852 Calories, 103F, 110+oz, 4492 steps
08/01/23 - 248.7 (+0.0) 1753 Calories, 104F, 110+oz, 900 steps
 
Tyke said:
@whispers65 i don't how you're coping with the heat you're having but i suppose you have no choice.
Click to expand...
It's pretty miserable but it gets like this each year. Trying to sleep is the worst. I didn't get to sleep until 2am or later. It was still like 94F at midnight. During the day isn't too bad. I have a fan. There is some air conditioning, but when temperatures get like this, it doesn't work well.
 
alligatorob said:
6/20 - 195 lbs

7/30 - 198 lbs
7/31 - 197 lbs
8/1 - 195 lbs
2 days without binge

Good for you, back to it is good! I know how that feels all too well

Hang in there Tom, looks like you are down a little on the week. Not 105 here, but not a lot cooler, its hot everywhere this year.
Click to expand...
yeah. we average about 20 days of 100+ plus. Still get a lot around 98F and 99F though lol. Last year was 47 days, Looks like 22 so far this year. Just gotta deal with it. I always like fall and spring the best lol.
 
alligatorob said:
Good for you, back to it is good! I know how that feels all too well
Click to expand...
Thanks Tom, yes back to it, it's the only way :) I wasn't perfect diet wise yesterday but didn't binge so it's a good start to the month, I lost a little.

whispers65 said:
It's pretty miserable but it gets like this each year. Trying to sleep is the worst. I didn't get to sleep until 2am or later. It was still like 94F at midnight. During the day isn't too bad. I have a fan. There is some air conditioning, but when temperatures get like this, it doesn't work well.
Click to expand...

I keep an eye on the weather reports for your part of the world and they say (the BBC) you're having unprecedented prolonged heat. Here July has been the cool and the wettest on record after us having the hottest June on record, the weather is a little of whack of late. They say it's climate change due to global warming.

August 1st : 230.8
August 2nd : 230
(1 day without a binge)
 
6/20 - 195 lbs

7/30 - 198 lbs
7/31 - 197 lbs
8/1 - 195 lbs
8/2 - 193 lbs
3 days without binge
Tyke said:
(1 day without a binge)
Click to expand...
Good for you! One day at a time is all it takes.
whispers65 said:
yeah. we average about 20 days of 100+ plus. Still get a lot around 98F and 99F though lol. Last year was 47 days, Looks like 22 so far this year. Just gotta deal with it. I always like fall and spring the best lol.
Click to expand...
Too hot!!

Looks like you are doing a good job tracking calories and staying on track with it. Good for you!
 
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