Weigh Yourself Everyday (or frequently) Club

6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
4 successive days without a binge.
 
July 1st : 217.2
....
July 5th : 218.2
July 6th :218
July 9th : 223.8
(Successive days completed without a binge : 0)

:ambivalence:
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
5 successive days without a binge.
Tyke said:
July 9th : 223.8
(Successive days completed without a binge : 0)

:ambivalence:
Click to expand...
Hang in Tyke, you can do this!
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
6 successive days without a binge.
Tyke said:
Thankyou, it's tough but i won't give up :)
...
(Successive days completed without a binge : 1)
Click to expand...
And you did it!!
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7 successive days without a binge.
 
July 1st : 217.2
....
July 9th : 223.8
July 10th : 221.2
July 12th : 222.4
(Successive days completed without a binge : 1)

I didn't binge/overeat yesterday but my diet wasn't good.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7/12 - 193 lbs
8 successive days without a binge.
Tyke said:
I didn't binge/overeat yesterday
Click to expand...
Good news!
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7/12 - 193 lbs
7/13 - 194 lbs
9 successive days without a binge.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7/12 - 193 lbs
7/13 - 194 lbs
7/14 - 193 lbs
10 successive days without a binge.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7/12 - 193 lbs
7/13 - 194 lbs
7/14 - 193 lbs
7/15 - 192 lbs
11 successive days without a binge.
Tyke said:
@alligatorob you're leading by example! Pity I can't follow :ROFLMAO:
Click to expand...
Sure you can. There have been more times in my life where my "example" was not something you'd want to follow.

I suggest trying writing down and reporting here what you are eating. Even if it's a binge. That's one thing that helps me.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
7/8 - 194 lbs
7/9 - 193 lbs
7/10 - 193 lbs
7/11 - 193 lbs
7/12 - 193 lbs
7/13 - 194 lbs
7/14 - 193 lbs
7/16 - 193 lbs, not sure what happened to 7/15, must have missed counted somewhere...
11 successive days without a binge.

This is probably my last weigh-in posting until I return from vacation in a couple of weeks. No scales and no computer on vacation. However I will do my best not to binge, and plan to weigh when I return.

It's been a decent month or so since I restarted posting here, not binge free, but a lot closer than I've been for a while. I think posting here has helped. Have not lost as much weight as I'd have liked, but I do consider that second to controlling the binge. And I know if I can stay off the binges the weight will get to where its supposed to be... eventually.
 
alligatorob said:
I suggest trying writing down and reporting here what you are eating. Even if it's a binge. That's one thing that helps me.
Click to expand...

Yes maybe I will, I ate 2 rounds of toast this morning, i'm hoping today and the rest of the week will be good dieting days as I have a weigh in with a nurse for a health check next monday, i'm hoping to be 220lbs by then. when i weighed with them last year i was about 250.

July 1st : 217.2
....
July 12th : 222.4
July 15th : 223.4
July 17th : 225
(Successive days completed without a binge : 0)
 
07/14/23 - 246.2 (+0.0) 0000 Calories, 100F, 00 oz, 0000 steps
07/15/23 - 246.7 (+0.2) 0000 Calories, 099F, 00 oz, 0000 steps
07/16/23 - 246.7 (+0.0) 0000 Calories, 099F, 00 oz, 0000 steps
07/17/23 - 248.8 (+2.1) 0000 Calories, 086F, 00 oz, 0000 steps
07/18/23 - 249.6 (+1.2) 0000 Calories, 106F, 00 oz, 0000 steps

Weight gain has a lot to do with how much I drink and how hot it is. Today, is supposed to be 108F. It's 105F right now. I did try and walk a little today. Really bad painful rash all week that is finally getting better. Worried about another situation so haven't been really productive this week. Hopefully all is good now for a while.
 
07/14/23 - 246.2 (+0.0) 0000 Calories, 100F, 00 oz, 0000 steps
07/15/23 - 246.7 (+0.2) 0000 Calories, 099F, 00 oz, 0000 steps
07/16/23 - 246.7 (+0.0) 0000 Calories, 099F, 00 oz, 0000 steps
07/17/23 - 248.8 (+2.1) 0000 Calories, 086F, 00 oz, 0000 steps
07/18/23 - 249.6 (+1.2) 0000 Calories, 106F, 00 oz, 0000 steps
07/19/23 - 251.9 (+2.3) 0000 Calories, 106F, 00 oz, 0000 steps

if there was a bet for me to lose 10 pounds or gain 50 pounds. I'd take the 50 pounds. That's easy enough.

Hopefully, today will be a better day.
 
07/14/23 - 246.2 (+0.0) 0000 Calories, 100F, 00 oz, 0000 steps
07/15/23 - 246.7 (+0.2) 0000 Calories, 099F, 00 oz, 0000 steps
07/16/23 - 246.7 (+0.0) 0000 Calories, 099F, 00 oz, 0000 steps
07/17/23 - 248.8 (+2.1) 0000 Calories, 086F, 00 oz, 0000 steps
07/18/23 - 249.6 (+1.2) 0000 Calories, 106F, 00 oz, 0000 steps
07/19/23 - 251.9 (+2.3) 0000 Calories, 106F, 00 oz, 0000 steps
07/20/23 - 251.3 (-0.6) 0000 Calories, 102F, 00 oz, 2559 steps

still drank way more water than I had intended.
 
07/14/23 - 246.2 (+0.0) 0000 Calories, 100F, 00 oz, 0000 steps
07/15/23 - 246.7 (+0.2) 0000 Calories, 099F, 00 oz, 0000 steps
07/16/23 - 246.7 (+0.0) 0000 Calories, 099F, 00 oz, 0000 steps
07/17/23 - 248.8 (+2.1) 0000 Calories, 086F, 00 oz, 0000 steps
07/18/23 - 249.6 (+1.2) 0000 Calories, 106F, 00 oz, 0000 steps
07/19/23 - 251.9 (+2.3) 0000 Calories, 106F, 00 oz, 0000 steps
07/20/23 - 251.3 (-0.6) 0000 Calories, 102F, 00 oz, 2559 steps
07/21/23 - 250.8 (-0.5) 0000 Calories, 102F, 00 oz, 4118 steps

drinking tons and tons and tons and more water.
 
07/14/23 - 246.2 (+0.0) 0000 Calories, 100F, 00 oz, 0000 steps
07/15/23 - 246.7 (+0.2) 0000 Calories, 099F, 00 oz, 0000 steps
07/16/23 - 246.7 (+0.0) 0000 Calories, 099F, 00 oz, 0000 steps
07/17/23 - 248.8 (+2.1) 0000 Calories, 086F, 00 oz, 0000 steps
07/18/23 - 249.6 (+1.2) 0000 Calories, 106F, 00 oz, 0000 steps
07/19/23 - 251.9 (+2.3) 0000 Calories, 106F, 00 oz, 0000 steps
07/20/23 - 251.3 (-0.6) 0000 Calories, 102F, 00 oz, 2559 steps
07/21/23 - 250.8 (-0.5) 0000 Calories, 102F, 00 oz, 4118 steps
07/22/23 - 250.8 (+0.0) 0000 Calories, 102F, 00 oz, 3418 steps
 
07/14/23 - 246.2 (+0.0) 0000 Calories, 100F, 00 oz, 0000 steps
07/15/23 - 246.7 (+0.2) 0000 Calories, 099F, 00 oz, 0000 steps
07/16/23 - 246.7 (+0.0) 0000 Calories, 099F, 00 oz, 0000 steps
07/17/23 - 248.8 (+2.1) 0000 Calories, 086F, 00 oz, 0000 steps
07/18/23 - 249.6 (+1.2) 0000 Calories, 106F, 00 oz, 0000 steps
07/19/23 - 251.9 (+2.3) 0000 Calories, 106F, 00 oz, 0000 steps
07/20/23 - 251.3 (-0.6) 0000 Calories, 102F, 00 oz, 2559 steps
07/21/23 - 250.8 (-0.5) 0000 Calories, 102F, 00 oz, 4118 steps
07/22/23 - 250.8 (+0.0) 0000 Calories, 102F, 00 oz, 3418 steps
07/23/23 - 250.8 (+0.0) 0000 Calories, 093F, 00 oz, 1044 steps
07/24/23 - 250.8 (+0.0) 0000 Calories, 097F, 00 oz, 1865 steps

I've been depressed and it has been so hot and about to go through a string of 100+ days again.
 
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