Weigh Yourself Everyday (or frequently) Club

6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
9 successive days without a binge.

Did not want to post the gain. I had expected to be down a little by now.

I know the last line is much more important than the weight. I will try to be patient on the weight...
 
06/18/23 - 246.3 (-0.6) 2437 Calories, 95F, 117 oz, 5162 steps, deficit ???, mowed lawn
06/19/23 - 247.1 (+0.8) 0000 Calories, 95F, 112 oz, 6186 steps, deficit ???, edged, weed eated
06/20/23 - 248.3 (+1.2) 0000 Calories, 97F, 120 oz, 6290 steps, deficit ???, walked
06/21/23 - 248.3 (+0.0) 0000 Calories, 97F, 132 oz?, 6225 steps, deficit ???, walked
06/22/23 - 248.3 (+0.0) 1756 Calories, 91F, 83 oz, 3225 steps, deficit ???, walked some
06/23/23 - 248.3 (+0.0) 0000 Calories, 90F, ?? oz, 6492 steps, deficit ???, walked
06/24/23 - 250.0 (+1.7) 1852 Calories, 90F, 78 oz, 6533 steps, deficit ???, walked, worked out
06/25/23 - 248.3 (-1.7) 1794 Calories, 97F, 72 oz, 6413 steps, deficit ???, walked, mowed
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
06/27/23 - 248.9 (+0.0) 0000 Calories, 99F, 92 oz, 460 steps, walked a little

Hot and I twisted my ankle. Weight gain is more water weight. I noticed my calves are swollen this morning from sitting yesterday due to not walking and moving around much. Ankle feels better today, it should be more normal.
 
alligatorob said:
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
7 successive days without a binge. A week!

Sorry to hear that, but today is what matters, can you not binge today? I think you can.
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Well done on going that long without a binge, that's an excellent acheivement! i haven't gone that long for months. my latest binge turned into a 2 day binge and i haven't weighed myself, but today i'm determined not to give in and will weigh in tomorrow :)
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
10 successive days without a binge.

Am trying not to worry too much about the weight... never easy.
whispers65 said:
Hot and I twisted my ankle. Weight gain is more water weight. I noticed my calves are swollen this morning from sitting yesterday due to not walking and moving around much. Ankle feels better today, it should be more normal.
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Sorry about your ankle, hope it gets better quickly. It doesn't take much swelling to add water weight, it won't last.
Tyke said:
Well done on going that long without a binge, that's an excellent acheivement! i haven't gone that long for months. my latest binge turned into a 2 day binge and i haven't weighed myself, but today i'm determined not to give in and will weigh in tomorrow :)
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Thanks, but the real achievement would be to get through today without bingeing, I'll be trying, hope you are successful. Don't binge today and all will be fine.
 
06/23/23 - 248.3 (+0.0) 0000 Calories, 90F, ?? oz, 6492 steps, deficit ???, walked
06/24/23 - 250.0 (+1.7) 1852 Calories, 90F, 78 oz, 6533 steps, deficit ???, walked, worked out
06/25/23 - 248.3 (-1.7) 1794 Calories, 97F, 72 oz, 6413 steps, deficit ???, walked, mowed
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
06/27/23 - 248.9 (+0.0) 0000 Calories, 99F, 92 oz, 460 steps, walked a little
06/28/23 - 246.3 (-2.6) 1453 Calories, 100F, 48 oz, 5144 steps, walked, edged

felt really off yesterday. heat is relentless. maybe got too hot.
 
June 1st : 219.8
...
June 23rd : 216.2
June 24th : 214.8
June 29th : 217.6
(Successive days completed without a binge : 1)

It's obvious what few wayward days has done, but back at it straight away. I want to start July at 216.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
0 successive days without a binge.

I really did not want to step on the scale this morning or post the weight, but here I am...
 
06/23/23 - 248.3 (+0.0) 0000 Calories, 90F, ?? oz, 6492 steps, deficit ???, walked
06/24/23 - 250.0 (+1.7) 1852 Calories, 90F, 78 oz, 6533 steps, deficit ???, walked, worked out
06/25/23 - 248.3 (-1.7) 1794 Calories, 97F, 72 oz, 6413 steps, deficit ???, walked, mowed
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
06/27/23 - 248.9 (+0.0) 0000 Calories, 99F, 92 oz, 460 steps, walked a little
06/28/23 - 246.3 (-2.6) 1453 Calories, 100F, 48 oz, 5144 steps, walked, edged
06/09/23 - 245.4 (-0.9) 1586 Calories, 100F, 80 oz, 6152 steps, walked

Still feel off. I may take the day off and only try and work out and not walk so much. Not walking as much will cut down on the sweating.
 
alligatorob said:
6/20 - 195 lbs
snip
6/29 - 198 lbs
0 successive days without a binge.

I really did not want to step on the scale this morning or post the weight, but here I am...
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I know that feeling Rob, well done for being brave enough to weigh in this morning and well done on 10 consecutive days without a binge, it's something i aspire to, thankyou. i hope you can get back on track very soon!
 
June 1st : 219.8
...
June 24th : 214.8
June 29th : 217.6
June 30th : 216.2
(Successive days completed without a binge : 2)
 
whispers65 said:
06/23/23 - 248.3 (+0.0) 0000 Calories, 90F, ?? oz, 6492 steps, deficit ???, walked
06/24/23 - 250.0 (+1.7) 1852 Calories, 90F, 78 oz, 6533 steps, deficit ???, walked, worked out
06/25/23 - 248.3 (-1.7) 1794 Calories, 97F, 72 oz, 6413 steps, deficit ???, walked, mowed
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
06/27/23 - 248.9 (+0.0) 0000 Calories, 99F, 92 oz, 460 steps, walked a little
06/28/23 - 246.3 (-2.6) 1453 Calories, 100F, 48 oz, 5144 steps, walked, edged
06/09/23 - 245.4 (-0.9) 1586 Calories, 100F, 80 oz, 6152 steps, walked

Still feel off. I may take the day off and only try and work out and not walk so much. Not walking as much will cut down on the sweating.
Click to expand...

I wonder if it’s the heat that’s making you feel iffy Tom? Your weather has made our national news over here (BBC news), they say you are experiencing something called a heat dome iirc.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
1 successive days without a binge.
whispers65 said:
06/28/23 - 246.3 (-2.6) 1453 Calories, 100F, 48 oz, 5144 steps, walked, edged
06/09/23 - 245.4 (-0.9) 1586 Calories, 100F, 80 oz, 6152 steps, walked

Still feel off. I may take the day off and only try and work out and not walk so much. Not walking as much will cut down on the sweating.
Click to expand...
A couple of good days!! And down 5 lbs in a week, good for you. Hope you can survive the heat!
Tyke said:
(Successive days completed without a binge : 2)
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You're ahead of me now! Hope you can stay ahead. Thanks for your words of encouragement, it all helps.
 
Tyke said:
I wonder if it’s the heat that’s making you feel iffy Tom? Your weather has made our national news over here (BBC news), they say you are experiencing something called a heat dome iirc.
Click to expand...
I'm sure the heat is playing a factor. It is hard staying hydrated and I feel like doing next to nothing except for staying underneath a fan and drinking as much as I can. Stomach was really iffy yesterday, but so far I feel a tad better this morning. We'll see how it goes once I get fully moving around. At least, I do have an appetite this morning. I'll eat light again today, mainly oatmeal and chicken noodle soup. Temperature wise it isn't too bad. We are used to high temperatures, but there is a lot of humidity and that makes it a lot worse. Heat indexes up to 125F. Yesterday, the humidity was 74% at least when I checked.
 
06/24/23 - 250.0 (+1.7) 1852 Calories, 90F, 78 oz, 6533 steps, deficit ???, walked, worked out
06/25/23 - 248.3 (-1.7) 1794 Calories, 97F, 72 oz, 6413 steps, deficit ???, walked, mowed
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
06/27/23 - 248.9 (+0.0) 0000 Calories, 99F, 92 oz, 460 steps, walked a little
06/28/23 - 246.3 (-2.6) 1453 Calories, 100F, 48 oz, 5144 steps, walked, edged
06/09/23 - 245.4 (-0.9) 1586 Calories, 100F, 80 oz, 6152 steps, walked
06/10/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little

Took it really easy yesterday. Started feeling better last night. Stomach issues. Really loosey goosey. Didn't eat a lot most of the day until last night. Feel better this morning so far. I'll take it easy again today.
 
July 1st : 217.2
(Successive days completed without a binge : 0)

Eurgh May and June weren't good dieting months. Hoping July will be better. I have an annual health check on the 24th at my doctors where my blood pressure, ECG, weight will be recorded etc, i'll try to use that as motivation to diet.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
2 successive days without a binge.
whispers65 said:
06/10/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little

Took it really easy yesterday. Started feeling better last night. Stomach issues. Really loosey goosey. Didn't eat a lot most of the day until last night. Feel better this morning so far. I'll take it easy again today.
Click to expand...
Hope you're feeling better Tom, and congrats on the drop!
Tyke said:
July 1st : 217.2
(Successive days completed without a binge : 0)

Eurgh May and June weren't good dieting months. Hoping July will be better. I have an annual health check on the 24th at my doctors where my blood pressure, ECG, weight will be recorded etc, i'll try to use that as motivation to diet.
Click to expand...
Just do well today and it will all fall into place. You can do this, you have done it before.
 
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
06/27/23 - 248.9 (+0.0) 0000 Calories, 99F, 92 oz, 460 steps, walked a little
06/28/23 - 246.3 (-2.6) 1453 Calories, 100F, 48 oz, 5144 steps, walked, edged
06/29/23 - 245.4 (-0.9) 1586 Calories, 100F, 80 oz, 6152 steps, walked
06/30/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little
07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little

drank more water yesterday to make sure I'm not getting dehydrated.
 
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