Weigh Yourself Everyday (or frequently) Club

alligatorob said:
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6/30 - 196 lbs
7/1 - 194 lbs
2 successive days without a binge.
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Well done Rob for getting straight back into it. You're ahead again now as i messed up again yesterday, my 5/6pm binge cravings are really catching me out.

July 1st : 217.2
July 2nd : 218.0
(Successive days completed without a binge : 0)

Just got to hope today is the day when I can resist. I know it will kick in for me (my will power will overcome the binge craving) sooner or later.
 
whispers65 said:
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
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07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little
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Well done on your recent losses!
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/5 - 192 lbs
3 successive days without a binge.

Good for you Tom, holding your losses!
Tyke said:
Just got to hope today is the day when I can resist. I know it will kick in for me (my will power will overcome the binge craving) sooner or later.
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I hope it is too. I have no magic secrets to resistance, and spent many a day hoping in the morning but bingeing anyway. Just do you best in the moment, don't start the binge and it won't happen. You can do this!
 
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
06/27/23 - 248.9 (+0.0) 0000 Calories, 99F, 92 oz, 460 steps, walked a little
06/28/23 - 246.3 (-2.6) 1453 Calories, 100F, 48 oz, 5144 steps, walked, edged
06/29/23 - 245.4 (-0.9) 1586 Calories, 100F, 80 oz, 6152 steps, walked
06/30/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little
07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little
07/02/23 - 244.0 (+0.0) 1531 Calories, 88F, 83 oz, 2309 steps, walked a little

Finally a break in the oppressive heat. I felt like I was catching back up with the hydration yesterday. Still feel off. Oddly enough the neighbors next door are sick too and I haven't been around them or seen them. I've heard of some other people also, but I haven't been out and around anyone. Could just be this heat. Still going to take it easy today.
 
July 1st : 217.2
July 2nd : 218.0
July 3rd : 218.8
(Successive days completed without a binge : 0)

Just not happening for me at the moment, maybe I need to re-evaluate my low carb diet, maybe it's causing rebound carb cravings so I need to add some more carbs to my diet. But low carbs worked for me early on so......hmm.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs

4 successive days without a binge.
whispers65 said:
Finally a break in the oppressive heat.
Click to expand...
Glad to hear it, and good job holding your losses!
Tyke said:
Just not happening for me at the moment, maybe I need to re-evaluate my low carb diet, maybe it's causing rebound carb cravings so I need to add some more carbs to my diet. But low carbs worked for me early on so......hmm.
Click to expand...
You may be right, I have done low carb diets but they never lasted...
 
06/26/23 - 248.3 (+0.6) 0000 Calories, 97F, 85 oz, 7630 steps, walked
06/27/23 - 248.9 (+0.0) 0000 Calories, 99F, 92 oz, 460 steps, walked a little
06/28/23 - 246.3 (-2.6) 1453 Calories, 100F, 48 oz, 5144 steps, walked, edged
06/29/23 - 245.4 (-0.9) 1586 Calories, 100F, 80 oz, 6152 steps, walked
06/30/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little
07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little
07/02/23 - 244.0 (+0.0) 1531 Calories, 88F, 83 oz, 2309 steps, walked a little
07/03/23 - 244.0 (+0.0) 1555 Calories, 88F, 44 oz, 3752 steps, walked a little

Feeling a little better, but still off. I'm working on getting my system back to normal and doing whatever I can to feel better. Going to leave calories around 1500-1600 for a while. Around this range has always seemed to work before, at least for a while.
 
alligatorob said:
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs

4 successive days without a binge.

You may be right, I have done low carb diets but they never lasted...
Click to expand...
Excellent losses there! I'm jealous :)

July 1st : 217.2
July 2nd : 218.0
July 3rd : 218.8
July 4th : 219.8
(Successive days completed without a binge : 1)

I didn't binge yesterday but ate a couple of normal meals with a high carb content, didn't expect to gain a pound but there you go, atleast there was no binge. I'm determined i won't go back into the 220's :devilish:
 
06/30/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little
07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little
07/02/23 - 244.0 (+0.0) 1531 Calories, 88F, 83 oz, 2309 steps, walked a little
07/03/23 - 244.0 (+0.0) 1555 Calories, 88F, 44 oz, 3752 steps, walked a little
07/04/23 - 244.0 (+0.0) 1756 Calories, 97F, 64 oz, 3680 steps, walked a little
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs

0 successive days without a binge.
 
alligatorob said:
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0 successive days without a binge.
Click to expand...
ah well you're still doing great atleast you're facing it full on, i'm trying to do the same even though sometimes after a binge i don't feel like weighing etc.

July 1st : 217.2
....
July 3rd : 218.8
July 4th : 219.8
July 5th : 218.2
(Successive days completed without a binge : 2)

Wasn't expecting a loss as I ate plenty of carbs yesterday but didn't binge.
 
06/30/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little
07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little
07/02/23 - 244.0 (+0.0) 1531 Calories, 88F, 83 oz, 2309 steps, walked a little
07/03/23 - 244.0 (+0.0) 1555 Calories, 88F, 44 oz, 3752 steps, walked a little
07/04/23 - 244.0 (+0.0) 1756 Calories, 97F, 64 oz, 3680 steps, walked a little
07/05/23 - 244.0 (+0.0) 0000 Calories, 97F, 73 oz, 2965 steps, edged, weed eated

Didn't feel like tracking yesterday. Didn't have my phone on me so I had more steps also. Other than some stomach spasms, starting to feel normal again. Temps are ramping up again, more water.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
1 successive days without a binge.
Tyke said:
some times after a binge i don't feel like weighing etc.
Click to expand...
I never do, but I think when I manage to it helps... a little anyway. Congrats on your no binge day!

Hope you feel better today, Tom.
 
July 1st : 217.2
....
July 4th : 219.8
July 5th : 218.2
July 6th :218
(Successive days completed without a binge : 3)

I'm consuming good/complex carbs instead of pigging out on junk.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
2 successive days without a binge.
Tyke said:
(Successive days completed without a binge : 3)

I'm consuming good/complex carbs instead of pigging out on junk.
Click to expand...
Good for you!!
 
06/30/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little
07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little
07/02/23 - 244.0 (+0.0) 1531 Calories, 88F, 83 oz, 2309 steps, walked a little
07/03/23 - 244.0 (+0.0) 1555 Calories, 88F, 44 oz, 3752 steps, walked a little
07/04/23 - 244.0 (+0.0) 1756 Calories, 97F, 64 oz, 3680 steps, walked a little
07/05/23 - 244.0 (+0.0) 0000 Calories, 97F, 73 oz, 2965 steps, edged, weed eated
07/06/23 - 244.8 (+0.8) 1734 Calories, 97F, 74 oz, 3927 steps, nothing

Dealing with heat rashes a lot. Didn't do anything yesterday. Took another day off.
 
6/20 - 195 lbs
6/21 - 194 lbs
6/22 - 194 lbs
6/23 - 194 lbs
6/24 - 195 lbs
6/25 - 194 lbs
6/26 - 195 lbs
6/27 - 196 lbs
6/28 - 197 lbs
6/29 - 198 lbs
6/30 - 196 lbs
7/1 - 194 lbs
7/2 - 192 lbs
7/3 - 191 lbs
7/4 - 195 lbs
7/5 - 195 lbs
7/6 - 196 lbs
7/7 - 195 lbs
3 successive days without a binge.
 
06/30/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little
07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little
07/02/23 - 244.0 (+0.0) 1531 Calories, 88F, 83 oz, 2309 steps, walked a little
07/03/23 - 244.0 (+0.0) 1555 Calories, 88F, 44 oz, 3752 steps, walked a little
07/04/23 - 244.0 (+0.0) 1756 Calories, 97F, 64 oz, 3680 steps, walked a little
07/05/23 - 244.0 (+0.0) 0000 Calories, 97F, 73 oz, 2965 steps, edged, weed eated
07/06/23 - 244.8 (+0.8) 1734 Calories, 97F, 74 oz, 3927 steps, nothing
07/07/23 - 244.8 (+0.0) 1546 Calories, 95F, ?? oz, 3070 steps, mowed lawn

Mowed lawn yesterday and got massively overheated. I used a squirt water bottle, a wet towel thing behind my neck, had water and gatorade, wicking shorts and shirt on and still drenched my clothes. Needless to say I didn't feel that good the rest of the day.
 
06/30/23 - 244.0 (-1.4) 1375 Calories, 99F, 72 oz, 3156 steps, walked a little
07/01/23 - 244.0 (+0.0) 1638 Calories, 95F, 99 oz, 3851 steps, walked a little
07/02/23 - 244.0 (+0.0) 1531 Calories, 88F, 83 oz, 2309 steps, walked a little
07/03/23 - 244.0 (+0.0) 1555 Calories, 88F, 44 oz, 3752 steps, walked a little
07/04/23 - 244.0 (+0.0) 1756 Calories, 97F, 64 oz, 3680 steps, walked a little
07/05/23 - 244.0 (+0.0) 0000 Calories, 97F, 73 oz, 2965 steps, edged, weed eated
07/06/23 - 244.8 (+0.8) 1734 Calories, 97F, 74 oz, 3927 steps, nothing
07/07/23 - 244.8 (+0.0) 1546 Calories, 95F, ?? oz, 3070 steps, mowed lawn
07/08/23 - 246.4 (+1.6) 0000 Calories, 93F, ?? oz, 2726 steps, nothing

Still felt off from day before. I don't even know how much I drank, probably 100+ oz easy. Got some other bad news, so F it. I decided to take the day off. Can't do anything I want, but I can guarantee everything I don't want will come up. What's the point?
 
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