Weigh Yourself Everyday (or frequently) Club

Tyke · Sep 23, 2022

whispers65 said:
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)

You're so close to the 230's now

I think I will be back up in the 230's tomorrow because I just ate ice cream and biscuits. Not a binge but definitely a cheat meal. I had my covid booster jab yesterday and today i've felt a bit rough hence me comfort eating just now.

Ben_In_NC · Sep 23, 2022

Ben_In_NC said:
Today's cardio is a very easy recovery indoor bike ride, so I'm guessing there will be at least somewhat of a "correction" tomorrow morning.

Well in a pretty big surprise to me, the scale didn't budge this morning. Long run tomorrow, so I may temporarily sniff the 170s Sunday morning. Hoping to get there and stay there by the end of next week.

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/9/2022	Friday	185.34	-0.05	-5.34	187.21	-5.57
9/10/2022	Saturday	184.99	-0.35	-3.25	186.75	-5.34
9/11/2022	Sunday	185.67	0.68	-4.08	186.16	-5.52
9/12/2022	Monday	185.77	0.10	-2.48	185.81	-4.98
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day.
9/20/2022	Tuesday	184.14	0.93	-0.03	183.26	-2.21
9/21/2022	Wednesday	182.34	-1.80	-2.43	182.91	-2.25
9/22/2022	Thursday	180.82	-1.52	-2.30	182.58	-2.25
9/23/2022	Friday	180.82	0.00	-2.98	182.15	-2.46

Tyke · Sep 24, 2022

Saturday Sep 24th : 232 (+2.4)

Urgh. Biggest rise since I started dieting. I know why though so i should be able to prevent it happening again.

whispers65 · Sep 24, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)
09/24/2022 - 241.4 Lbs, 1657 Cals, 072 Oz, 037 Mins Exercise, 097F, -0246 Deficit (BMR - Cals Only)

Ugh. I didn't sweat as much yesterday so I kind of had a feeling that I'd be up this morning.

whispers65 · Sep 24, 2022

Tyke said:
You're so close to the 230's now
I think I will be back up in the 230's tomorrow because I just ate ice cream and biscuits. Not a binge but definitely a cheat meal. I had my covid booster jab yesterday and today i've felt a bit rough hence me comfort eating just now.

I know what you mean. My sister brought home pizza yesterday and even though I was within my calories, it still makes me retain water. I'm going to do real good today and see if tomorrow shows different. Best wishes to both of us.

alligatorob · Sep 24, 2022

9/19 - 181 lbs
9/20 - 179 lbs
... bingeing and not weighing
9/23 - 179 lbs
9/24 - 177 lbs

Ben_In_NC · Sep 24, 2022

whispers65 said:
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/24/2022 - 241.4 Lbs, 1657 Cals, 072 Oz, 037 Mins Exercise, 097F, -0246 Deficit (BMR - Cals Only)

Ugh. I didn't sweat as much yesterday so I kind of had a feeling that I'd be up this morning.

Still 3 pounds down from a week ago today and almost 8 from 3 weeks ago. That's REALLY good overall progress!

Ben_In_NC · Sep 24, 2022

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/10/2022	Saturday	184.99	-0.35	-3.25	186.75	-5.34
9/11/2022	Sunday	185.67	0.68	-4.08	186.16	-5.52
9/12/2022	Monday	185.77	0.10	-2.48	185.81	-4.98
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day.
9/20/2022	Tuesday	184.14	0.93	-0.03	183.26	-2.21
9/21/2022	Wednesday	182.34	-1.80	-2.43	182.91	-2.25
9/22/2022	Thursday	180.82	-1.52	-2.30	182.58	-2.25
9/23/2022	Friday	180.82	0.00	-2.98	182.15	-2.46
9/24/2022	Saturday	180.34	-0.48	-2.19	181.84	-2.42

1. The 170s are in clear view now!
2. I may need to increase calories again. I usually like to wait two weeks from an adjustment before making another, though. We'll see what happens over the weekend...

whispers65 · Sep 24, 2022

Ben_In_NC said:
Still 3 pounds down from a week ago today and almost 8 from 3 weeks ago. That's REALLY good overall progress!

thank you!

Tyke · Sep 25, 2022

Sunday Sep 25th : 231 (-1.0)

I'm exactly 3 months out from my goal of 200 by xmas day. I need to lose 10.33 lbs per month, that's more than i've been losing the last month or so so it's gonna be tough to do. Doing things like gaining 2.4 lbs in 1 day like I did the other day doesn't help

whispers65 · Sep 25, 2022

Tyke said:
Sunday Sep 25th : 231 (-1.0)

I'm exactly 3 months out from my goal of 200 by xmas day. I need to lose 10.33 lbs per month, that's more than i've been losing the last month or so so it's gonna be tough to do. Doing things like gaining 2.4 lbs in 1 day like I did the other day doesn't help

You can do it!

whispers65 · Sep 25, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)
09/24/2022 - 241.4 Lbs, 1657 Cals, 072 Oz, 037 Mins Exercise, 097F, -0246 Deficit (BMR - Cals Only)
09/25/2022 - 241.4 Lbs, 1550 Cals, 057 Oz, 066 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)

Not quite what I was hoping for, especially after seeing that 240.5 a couple of days ago, but still -1.7 for the week and I'm shooting for 2 lbs a week. I'll take it. If this week goes good, I should see 230s.

Tyke · Sep 25, 2022

whispers65 said:
You can do it!

Thanks! I hope so. 10 lbs per month is do-able, i'll have to cut out the cheat meals though. I want to be 200 lbs by Xmas day as from that day until New Years Day I won't be on a diet so I expect weight gain.

whispers65 said:
Not quite what I was hoping for, especially after seeing that 240.5 a couple of days ago, but still -1.7 for the week and I'm shooting for 2 lbs a week. I'll take it. If this week goes good, I should see 230s.

It's pretty cool we're both in the same weight range and dieting

I don't know about you but I don't feel all that fat right now, certainly alot less than when i was 300 lbs. But I do still have alot to lose, I have a big belly and moobs

alligatorob · Sep 25, 2022

9/19 - 181 lbs
9/20 - 179 lbs
... bingeing and not weighing
9/23 - 179 lbs
9/24 - 177 lbs
9/25 - 177 lbs

whispers65 · Sep 25, 2022

Tyke said:
Thanks! I hope so. 10 lbs per month is do-able, i'll have to cut out the cheat meals though. I want to be 200 lbs by Xmas day as from that day until New Years Day I won't be on a diet so I expect weight gain.

It's pretty cool we're both in the same weight range and dieting I don't know about you but I don't feel all that fat right now, certainly alot less than when i was 300 lbs. But I do still have alot to lose, I have a big belly and moobs

I still feel fat. I think once I get down into my 230's I will feel better overall. I haven't been in my 230s in a very long time. I don't have moobs so much as batwings. I gotta start some easy muscle building stuff. My highest weight was 274. Last year, I was at 268.8 so it feels good to be down again.

Ben_In_NC · Sep 25, 2022

Exhibit "A" of how a great day of exercising doesn't necessarily = immediate drop in scale weight:

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/11/2022	Sunday	185.67	0.68	-4.08	186.16	-5.52
9/12/2022	Monday	185.77	0.10	-2.48	185.81	-4.98
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day.
9/20/2022	Tuesday	184.14	0.93	-0.03	183.26	-2.21
9/21/2022	Wednesday	182.34	-1.80	-2.43	182.91	-2.25
9/22/2022	Thursday	180.82	-1.52	-2.30	182.58	-2.25
9/23/2022	Friday	180.82	0.00	-2.98	182.15	-2.46
9/24/2022	Saturday	180.34	-0.48	-2.19	181.84	-2.42
9/25/2022	Sunday	182.04	1.70	0.82	181.96	-1.67

I ran 17 miles yesterday, ate according to plan, and the scale went up 1.7 pounds.

Tyke · Sep 26, 2022

Monday Sep 26th : 229 (-2.0)

alligatorob · Sep 26, 2022

9/19 - 181 lbs
9/20 - 179 lbs
... bingeing and not weighing
9/23 - 179 lbs
9/24 - 177 lbs
9/25 - 177 lbs
9/26 - 176 lbs

whispers65 · Sep 26, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)
09/24/2022 - 241.4 Lbs, 1657 Cals, 072 Oz, 037 Mins Exercise, 097F, -0246 Deficit (BMR - Cals Only)
09/25/2022 - 241.4 Lbs, 1550 Cals, 057 Oz, 066 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/26/2022 - 241.9 Lbs, 1517 Cals, 040 Oz, 037 Mins Exercise, 098F, -0386 Deficit (BMR - Cals Only)

Well the past few days the scales was trying to decide on 241.4 and 241.9. Before it stuck with 241.4 and today 241.9. guess bod isn't quite ready to go down again yet.

** Edit ** Waited a little while and re-weighed. This time it was 241.4.

Ben_In_NC · Sep 26, 2022

Tyke said:
Monday Sep 26th : 229 (-2.0)

I'm sure that feel great to get into a new set of 10s. Way to go!

alligatorob said:
9/26 - 176 lbs

Nice loss.

whispers65 said:
** Edit ** Waited a little while and re-weighed. This time it was 241.4.

The scale is funny, ain't it???

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/12/2022	Monday	185.77	0.10	-2.48	185.81	-4.98
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day.
9/20/2022	Tuesday	184.14	0.93	-0.03	183.26	-2.21
9/21/2022	Wednesday	182.34	-1.80	-2.43	182.91	-2.25
9/22/2022	Thursday	180.82	-1.52	-2.30	182.58	-2.25
9/23/2022	Friday	180.82	0.00	-2.98	182.15	-2.46
9/24/2022	Saturday	180.34	-0.48	-2.19	181.84	-2.42
9/25/2022	Sunday	182.04	1.70	0.82	181.96	-1.67
9/26/2022	Monday	181.95	-0.09	-1.26	181.78	-1.48

I'm fairly certain that this was the first week since I came here (July 11th) that I've lost less than 1% of my body weight for any given week. I'm told that .5%-1.0% is ideal, and this week was 0.69%. Perhaps the latest calorie increase (it's the second significant one in the last 2 1/2 months) has me where I need to be. I'm in no particular hurry. I have a HM race on November 12th and it'd be nice to be at/near my final "idea" weight then, but I'm ok if I'm not, and I'm not all that certain what that number even is. I don't have a specific goal weight, as I've been lifting weights regularly for nearly a year and have definitely added muscle mass. My best guess would be around 170, but I wouldn't be shocked if it's anywhere in the 160-175 range. At this point my plan is to go into maintenance either when my belly stops pooching out too much, or after the HM, whichever comes first.

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