Weigh Yourself Everyday (or frequently) Club

whispers65 · Sep 27, 2022

Ben_In_NC said:
I'm sure that feel great to get into a new set of 10s. Way to go!

Nice loss.

The scale is funny, ain't it???

DATE DAY WT 1DayWtChg 7DayWtChg 7DayWtAvg 7DayAvgChg Comments
9/12/2022
Monday
185.77
0.10
-2.48
185.81
-4.98
9/13/2022
Tuesday
184.17
-1.60
-2.37
185.47
-4.20
9/14/2022
Wednesday
184.77
0.60
-2.19
185.16
-3.68
9/15/2022
Thursday
183.12
-1.65
-2.27
184.83
-3.14
9/16/2022
Friday
183.80
0.68
-1.54
184.61
-2.60
9/17/2022
Saturday
182.53
-1.27
-2.46
184.26
-2.48
9/18/2022
Sunday
181.22
-1.31
-4.45
183.63
-2.54
9/19/2022
Monday
183.21
1.99
-2.56
183.26
-2.55
Increased calories by another 275 calories per day.
9/20/2022
Tuesday
184.14
0.93
-0.03
183.26
-2.21
9/21/2022
Wednesday
182.34
-1.80
-2.43
182.91
-2.25
9/22/2022
Thursday
180.82
-1.52
-2.30
182.58
-2.25
9/23/2022
Friday
180.82
0.00
-2.98
182.15
-2.46
9/24/2022
Saturday
180.34
-0.48
-2.19
181.84
-2.42
9/25/2022
Sunday
182.04
1.70
0.82
181.96
-1.67
9/26/2022
Monday
181.95
-0.09
-1.26
181.78
-1.48

I'm fairly certain that this was the first week since I came here (July 11th) that I've lost less than 1% of my body weight for any given week. I'm told that .5%-1.0% is ideal, and this week was 0.69%. Perhaps the latest calorie increase (it's the second significant one in the last 2 1/2 months) has me where I need to be. I'm in no particular hurry. I have a HM race on November 12th and it'd be nice to be at/near my final "idea" weight then, but I'm ok if I'm not, and I'm not all that certain what that number even is. I don't have a specific goal weight, as I've been lifting weights regularly for nearly a year and have definitely added muscle mass. My best guess would be around 170, but I wouldn't be shocked if it's anywhere in the 160-175 range. At this point my plan is to go into maintenance either when my belly stops pooching out too much, or after the HM, whichever comes first.

you are doing really well. best wishes on your training and up coming race. Interesting about the body percent. I'm about -0.77 per week on the average.

Tyke · Sep 27, 2022

Tuesday Sep 27th : 228 (-1.0)

alligatorob · Sep 27, 2022

9/19 - 181 lbs
9/20 - 179 lbs
... bingeing and not weighing
9/23 - 179 lbs
9/24 - 177 lbs
9/25 - 177 lbs
9/26 - 176 lbs
9/27 - 176 lbs

whispers65 · Sep 27, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)
09/24/2022 - 241.4 Lbs, 1657 Cals, 072 Oz, 037 Mins Exercise, 097F, -0246 Deficit (BMR - Cals Only)
09/25/2022 - 241.4 Lbs, 1550 Cals, 057 Oz, 066 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/26/2022 - 241.9 Lbs, 1517 Cals, 040 Oz, 037 Mins Exercise, 098F, -0386 Deficit (BMR - Cals Only)
09/27/2022 - 241.9 Lbs, 1508 Cals, 044 Oz, 037 Mins Exercise, 086F, -0395 Deficit (BMR - Cals Only)

Ben_In_NC · Sep 27, 2022

whispers65 said:
Interesting about the body percent. I'm about -0.77 per week on the average.

Sounds like the perfect place to be!

Tyke said:
Tuesday Sep 27th : 228 (-1.0)

Bam! That oughta keep you in the 220s for good...or at least until the 210s.

whispers65 said:
09/27/2022 - 241.9 Lbs, 1508 Cals, 044 Oz, 037 Mins Exercise, 086F, -0395 Deficit (BMR - Cals Only)

Your scale weight consistency is amazing to me. I'm all over the place.

Ben_In_NC · Sep 27, 2022

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day.
9/20/2022	Tuesday	184.14	0.93	-0.03	183.26	-2.21
9/21/2022	Wednesday	182.34	-1.80	-2.43	182.91	-2.25
9/22/2022	Thursday	180.82	-1.52	-2.30	182.58	-2.25
9/23/2022	Friday	180.82	0.00	-2.98	182.15	-2.46
9/24/2022	Saturday	180.34	-0.48	-2.19	181.84	-2.42
9/25/2022	Sunday	182.04	1.70	0.82	181.96	-1.67
9/26/2022	Monday	181.95	-0.09	-1.26	181.78	-1.48
9/27/2022	Tuesday	182.12	0.17	-2.02	181.49	-1.77

Tiny increase today. Nothing I'm worried about. Still hitting calorie targets within 1% each day.

whispers65 · Sep 28, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)
09/24/2022 - 241.4 Lbs, 1657 Cals, 072 Oz, 037 Mins Exercise, 097F, -0246 Deficit (BMR - Cals Only)
09/25/2022 - 241.4 Lbs, 1550 Cals, 057 Oz, 066 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/26/2022 - 241.9 Lbs, 1517 Cals, 040 Oz, 037 Mins Exercise, 098F, -0386 Deficit (BMR - Cals Only)
09/27/2022 - 241.9 Lbs, 1508 Cals, 044 Oz, 037 Mins Exercise, 086F, -0395 Deficit (BMR - Cals Only)
09/28/2022 - 242.7 Lbs, 1585 Cals, 058 Oz, 048 Mins Exercise, 088F, -0305 Deficit (BMR - Cals Only)

up again. not doing anything any different except I'm not sweating as much due to cooler temperatures. ugh. disappointing. I was so close to my 230s, I could taste it.

alligatorob · Sep 28, 2022

9/19 - 181 lbs
9/20 - 179 lbs
... bingeing and not weighing
9/23 - 179 lbs
9/24 - 177 lbs
9/25 - 177 lbs
9/26 - 176 lbs
9/27 - 176 lbs
9/28 - 177 lbs

Tyke · Sep 28, 2022

Wednesday Sep 28th : 227.2 (-0.8)

Tyke · Sep 29, 2022

Thursday Sep 29th : 227 (-0.2)

whispers65 · Sep 29, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)
09/24/2022 - 241.4 Lbs, 1657 Cals, 072 Oz, 037 Mins Exercise, 097F, -0246 Deficit (BMR - Cals Only)
09/25/2022 - 241.4 Lbs, 1550 Cals, 057 Oz, 066 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/26/2022 - 241.9 Lbs, 1517 Cals, 040 Oz, 037 Mins Exercise, 098F, -0386 Deficit (BMR - Cals Only)
09/27/2022 - 241.9 Lbs, 1508 Cals, 044 Oz, 037 Mins Exercise, 086F, -0395 Deficit (BMR - Cals Only)
09/28/2022 - 242.7 Lbs, 1585 Cals, 058 Oz, 048 Mins Exercise, 088F, -0305 Deficit (BMR - Cals Only)
09/29/2022 - 241.4 Lbs, 1685 Cals, 041 Oz, 070 Mins Exercise, 091F, -0319 Deficit (BMR - Cals Only)

Mowed.

alligatorob · Sep 29, 2022

9/19 - 181 lbs
9/20 - 179 lbs
... bingeing and not weighing
9/23 - 179 lbs
9/24 - 177 lbs
9/25 - 177 lbs
9/26 - 176 lbs
9/27 - 176 lbs
9/28 - 177 lbs
9/29 - 175 lbs

Ben_In_NC · Sep 29, 2022

Tyke said:
Thursday Sep 29th : 227 (-0.2)

Look at you!

whispers65 said:
09/29/2022 - 241.4 Lbs, 1685 Cals, 041 Oz, 070 Mins Exercise, 091F, -0319 Deficit (BMR - Cals Only)

Nice drop!

alligatorob said:
9/26 - 176 lbs
9/27 - 176 lbs
9/28 - 177 lbs
9/29 - 175 lbs

Woot!

Hanging out in the low 180s a bit longer than I'd expected. Still doing well w/ eating and exercise. But I'm kinda ready to see 17something.

That said, if you'd told me in mid-July that I'd be in the low 180s now, I'd have been extremely pleased to hear that, so there's that!

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
9/15/2022	Thursday	183.12	-1.65	-2.27	184.83	-3.14
9/16/2022	Friday	183.80	0.68	-1.54	184.61	-2.60
9/17/2022	Saturday	182.53	-1.27	-2.46	184.26	-2.48
9/18/2022	Sunday	181.22	-1.31	-4.45	183.63	-2.54
9/19/2022	Monday	183.21	1.99	-2.56	183.26	-2.55	Increased calories by another 275 calories per day.
9/20/2022	Tuesday	184.14	0.93	-0.03	183.26	-2.21
9/21/2022	Wednesday	182.34	-1.80	-2.43	182.91	-2.25
9/22/2022	Thursday	180.82	-1.52	-2.30	182.58	-2.25
9/23/2022	Friday	180.82	0.00	-2.98	182.15	-2.46
9/24/2022	Saturday	180.34	-0.48	-2.19	181.84	-2.42
9/25/2022	Sunday	182.04	1.70	0.82	181.96	-1.67
9/26/2022	Monday	181.95	-0.09	-1.26	181.78	-1.48
9/27/2022	Tuesday	182.12	0.17	-2.02	181.49	-1.77
9/28/2022	Wednesday	180.99	-1.13	-1.35	181.30	-1.61
9/29/2022	Thursday	181.12	0.13	0.30	181.34	-1.24

Tyke · Sep 30, 2022

Friday Sep 30th : 226.2 (-0.8)

alligatorob · Sep 30, 2022

9/19 - 181 lbs
9/20 - 179 lbs
... bingeing and not weighing
9/23 - 179 lbs
9/24 - 177 lbs
9/25 - 177 lbs
9/26 - 176 lbs
9/27 - 176 lbs
9/28 - 177 lbs
9/29 - 175 lbs
9/30 - 175 lbs

whispers65 · Sep 30, 2022

09/30 241.4 same

Tyke · Sep 30, 2022

whispers65 said:
09/30 241.4 same

you're really close to the 230's keep the faith that you can do it Tom!

Cate · Oct 1, 2022

with Tyke. So close. Keep the faith, Tom.

Tyke · Oct 1, 2022

Saturday Oct 1st : 226 (-0.2)

whispers65 · Oct 1, 2022

10/01/22 241.4 same

Weigh Yourself Everyday (or frequently) Club

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