Weigh Yourself Everyday (or frequently) Club

Didn't post due to being out of town for the weekend. Weekly running mileage is steadily increasing as I am ~8 weeks from half marathon race, and therefore so are my caloric needs. Still losing a bit too quickly (more than 1% per week,) so I increased the calorie intake again as of today. This latest change puts me at an average of nearly 3300 calories per day. We'll see how this goes...

DATEDAYWT1DayWtChg7DayWtChg7DayWtAvg7DayAvgChgComments
9/5/2022​
Monday
188.25​
-1.50​
-6.20​
190.79​
-3.76​
Increased calorie intake by an overall total of 164 calories per day.
9/6/2022​
Tuesday
186.54​
-1.71​
-7.89​
189.67​
-4.50​
9/7/2022​
Wednesday
186.96​
0.42​
-5.82​
188.83​
-5.06​
9/8/2022​
Thursday
185.39​
-1.57​
-6.03​
187.97​
-5.43​
9/9/2022​
Friday
185.34​
-0.05​
-5.34​
187.21​
-5.57​
9/10/2022​
Saturday
184.99​
-0.35​
-3.25​
186.75​
-5.34​
9/11/2022​
Sunday
185.67​
0.68​
-4.08​
186.16​
-5.52​
9/12/2022​
Monday
185.77​
0.10​
-2.48​
185.81​
-4.98​
9/13/2022​
Tuesday
184.17​
-1.60​
-2.37​
185.47​
-4.20​
9/14/2022​
Wednesday
184.77​
0.60​
-2.19​
185.16​
-3.68​
9/15/2022​
Thursday
183.12​
-1.65​
-2.27​
184.83​
-3.14​
9/16/2022​
Friday
183.80​
0.68​
-1.54​
184.61​
-2.60​
9/17/2022​
Saturday
182.53​
-1.27​
-2.46​
184.26​
-2.48​
9/18/2022​
Sunday
181.22​
-1.31​
-4.45​
183.63​
-2.54​
9/19/2022​
Monday
183.21​
1.99​
-2.56​
183.26​
-2.55​
Increased calories by another 275 calories per day.

(A scale increase on Sunday and/or Monday is fairly typical these days, as I have higher calorie goals on Fridays and Saturdays in preparation/recovery from my long runs on Saturday mornings.)
 
Nice new recent low, @whispers65!

Hiya, @alligatorob. Relatively new guy here. GREAT story in your signature there! (I should probably put a brief synopsis like that in mine.)

@Tyke No huge shocker there after two straight days of pretty big losses. You got this! 220s coming soon!
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
 
9/19 - 181 lbs
9/20 - 179 lbs, now my signature is again accurate!
Way to go!
Wednesday Sep 21st : 229.8 (-1.2)

Into the 220's :cool:
Woot!
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
Nice loss there after sitting still a few days!
 
Fairly big scale drop today after a moderate increase yesterday.

DATEDAYWT1DayWtChg7DayWtChg7DayWtAvg7DayAvgChgComments
9/7/2022​
Wednesday
186.96​
0.42​
-5.82​
188.83​
-5.06​
9/8/2022​
Thursday
185.39​
-1.57​
-6.03​
187.97​
-5.43​
9/9/2022​
Friday
185.34​
-0.05​
-5.34​
187.21​
-5.57​
9/10/2022​
Saturday
184.99​
-0.35​
-3.25​
186.75​
-5.34​
9/11/2022​
Sunday
185.67​
0.68​
-4.08​
186.16​
-5.52​
9/12/2022​
Monday
185.77​
0.10​
-2.48​
185.81​
-4.98​
9/13/2022​
Tuesday
184.17​
-1.60​
-2.37​
185.47​
-4.20​
9/14/2022​
Wednesday
184.77​
0.60​
-2.19​
185.16​
-3.68​
9/15/2022​
Thursday
183.12​
-1.65​
-2.27​
184.83​
-3.14​
9/16/2022​
Friday
183.80​
0.68​
-1.54​
184.61​
-2.60​
9/17/2022​
Saturday
182.53​
-1.27​
-2.46​
184.26​
-2.48​
9/18/2022​
Sunday
181.22​
-1.31​
-4.45​
183.63​
-2.54​
9/19/2022​
Monday
183.21​
1.99​
-2.56​
183.26​
-2.55​
Increased calories by another 275 calories per day. Current intake now = ~3300 per day.
9/20/2022​
Tuesday
184.14​
0.93​
-0.03​
183.26​
-2.21​
9/21/2022​
Wednesday
182.34​
-1.80​
-2.43​
182.91​
-2.25​

I've only been in the 170s four mornings of the 555 days I have recorded in this journey, most recently on February 13th. I've yet to have two straight days in the 170s. It'd be nice to smash both of those barriers!
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
 
Another nice drop, @whispers65!


DATEDAYWT1DayWtChg7DayWtChg7DayWtAvg7DayAvgChgComments
9/8/2022​
Thursday
185.39​
-1.57​
-6.03​
187.97​
-5.43​
9/9/2022​
Friday
185.34​
-0.05​
-5.34​
187.21​
-5.57​
9/10/2022​
Saturday
184.99​
-0.35​
-3.25​
186.75​
-5.34​
9/11/2022​
Sunday
185.67​
0.68​
-4.08​
186.16​
-5.52​
9/12/2022​
Monday
185.77​
0.10​
-2.48​
185.81​
-4.98​
9/13/2022​
Tuesday
184.17​
-1.60​
-2.37​
185.47​
-4.20​
9/14/2022​
Wednesday
184.77​
0.60​
-2.19​
185.16​
-3.68​
9/15/2022​
Thursday
183.12​
-1.65​
-2.27​
184.83​
-3.14​
9/16/2022​
Friday
183.80​
0.68​
-1.54​
184.61​
-2.60​
9/17/2022​
Saturday
182.53​
-1.27​
-2.46​
184.26​
-2.48​
9/18/2022​
Sunday
181.22​
-1.31​
-4.45​
183.63​
-2.54​
9/19/2022​
Monday
183.21​
1.99​
-2.56​
183.26​
-2.55​
Increased calories by another 275 calories per day.
9/20/2022​
Tuesday
184.14​
0.93​
-0.03​
183.26​
-2.21​
9/21/2022​
Wednesday
182.34​
-1.80​
-2.43​
182.91​
-2.25​
9/22/2022​
Thursday
180.82​
-1.52​
-2.30​
182.58​
-2.25​

Another fairly big drop today, which wasn't all THAT surprising, as I had a particularly hard running workout yesterday. Today's cardio is a very easy recovery indoor bike ride, so I'm guessing there will be at least somewhat of a "correction" tomorrow morning.
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)
09/20/2022 - 243.1 Lbs, 1441 Cals, 056 Oz, 065 Mins Exercise, 095F, -0467 Deficit (BMR - Cals Only)
09/21/2022 - 242.6 Lbs, 1590 Cals, 062 Oz, 071 Mins Exercise, 096F, -0318 Deficit (BMR - Cals Only)
09/22/2022 - 241.9 Lbs, 1555 Cals, 071 Oz, 046 Mins Exercise, 096F, -0353 Deficit (BMR - Cals Only)
09/23/2022 - 240.5 Lbs, 1618 Cals, 068 Oz, 067 Mins Exercise, 098F, -0285 Deficit (BMR - Cals Only)
 
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