Weigh Yourself Everyday (or frequently) Club

Tyke · Sep 14, 2022

Wednesday Sep 14th : 231.6 (no change)

whispers65 · Sep 14, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)

Can't begin to say how disappointing this is. I know it's water weight, but still when I am trying so hard.

Ben_In_NC · Sep 14, 2022

whispers65 said:
Can't begin to say how disappointing this is. I know it's water weight, but still when I am trying so hard.

All I know to say is "stay the course!" I've seen gains over multiple days that made absolutely no sense, but eventually things moved in the desired direction.

Ben_In_NC · Sep 14, 2022

Up .6 this morning. Feels like a partial "correction" from yesterday's weird drop.

DATE	DAY	WT	1DayWtChg	7DayWtChg	7DayWtAvg	7DayAvgChg	Comments
8/31/2022	Wednesday	192.78	-1.65	-1.93	193.89	-0.23
9/1/2022	Thursday	191.42	-1.36	-3.44	193.40	-0.75
9/2/2022	Friday	190.68	-0.74	-4.30	192.78	-1.57
9/3/2022	Saturday	188.24	-2.44	-4.89	192.09	-2.21
9/4/2022	Sunday	189.75	1.51	-2.85	191.68	-2.55
9/5/2022	Monday	188.25	-1.50	-6.20	190.79	-3.76	Increased calorie intake by an overall total of 164 calories per day.
9/6/2022	Tuesday	186.54	-1.71	-7.89	189.67	-4.50
9/7/2022	Wednesday	186.96	0.42	-5.82	188.83	-5.06
9/8/2022	Thursday	185.39	-1.57	-6.03	187.97	-5.43
9/9/2022	Friday	185.34	-0.05	-5.34	187.21	-5.57
9/10/2022	Saturday	184.99	-0.35	-3.25	186.75	-5.34
9/11/2022	Sunday	185.67	0.68	-4.08	186.16	-5.52
9/12/2022	Monday	185.77	0.10	-2.48	185.81	-4.98
9/13/2022	Tuesday	184.17	-1.60	-2.37	185.47	-4.20
9/14/2022	Wednesday	184.77	0.60	-2.19	185.16	-3.68

whispers65 · Sep 14, 2022

Ben_In_NC said:
All I know to say is "stay the course!" I've seen gains over multiple days that made absolutely no sense, but eventually things moved in the desired direction.

The only thing I can think of is I'm not sweating and sitting more. So even though I'm doing more, I'm retaining water in my legs. I gotta fix this somehow. I can't stay standing 24/7 though either. Hmmm.

Tyke · Sep 15, 2022

Thursday Sep 15th : 231.4 (-0.2)

I cheated last night, 2nd time in 3 days. 3rd time in about a week.
Graph is weight against days, i've only lost about 7 lbs over the last 4 weeks, each mini peak corresponds to a cheat!
Got to stop cheating! I need to lose over 2 lbs per week to reach 200 lbs by Xmas, over the last week i'm only down about 1lb.

whispers65 · Sep 15, 2022

Tyke said:
Thursday Sep 15th : 231.4 (-0.2)

I cheated last night, 2nd time in 3 days. 3rd time in about a week.
Graph is weight against days, i've only lost about 7 lbs over the last 4 weeks, each mini peak corresponds to a cheat!
Got to stop cheating! I need to lose over 2 lbs per week to reach 200 lbs by Xmas, over the last week i'm only down about 1lb.

View attachment 53312

sounds like good steady progress to me though. keep up the great work!

whispers65 · Sep 15, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)

At least I was down. Working on the water retention. Had most calories in quite a while. I can't let the emotions of the scale going up get to me. Last time, I got stuck t 245 for 5 months and gave up. I can't let that happen this time. Gotta push through it. Back to regular schedule today - Sweating like I'm an oldie.

Tyke · Sep 15, 2022

whispers65 said:
sounds like good steady progress to me though. keep up the great work!

thanks, you're correct it is progress. it's just i never used to cheat in the 1st few months of dieting. it's like as i've got less fat my motivation has waned slightly because i'm not as fat as i was.

whispers65 said:
I got stuck t 245 for 5 months and gave up. I can't let that happen this time. Gotta push through it. Back to regular schedule today - Sweating like I'm an oldie.

yep push through it, looking forward to seeing you get to the 230s. the 220s are next for me.

Tyke · Sep 16, 2022

Friday Sep 16th : 232.2 (+0.8)

whispers65 · Sep 16, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)

Tyke · Sep 17, 2022

Saturday Sep 17th : 231.2 (-1)

whispers65 · Sep 17, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)

Tyke · Sep 18, 2022

Sunday Sep 18th : 230 (-1.2)

So near to the 220s now, it'll give me good motivation for the day today to diet knowing i could well be in the 220s tomorrow if i stick to the plan.

whispers65 · Sep 18, 2022

Tyke said:
Sunday Sep 18th : 230 (-1.2)

So near to the 220s now, it'll give me good motivation for the day today to diet knowing i could well be in the 220s tomorrow if i stick to the plan.

Good going!

whispers65 · Sep 18, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)

whispers65 · Sep 18, 2022

Date	Target Weight 2.0 (Pounds)	Actual Projected 1.5 lb Weight Loss	Actual Weekly Average Projection	Current Weight (Pounds)	Weekly Weight Loss	Body Percentage Loss	Current BMI	BMI Weekly Lost	BMI Marker
07/17/22	259.80	259.80	259.80	260.90	Start	Start	39.67	Start	Obese 3
07/24/22	257.80	258.30	257.82	260.20	-0.70	-0.27	39.56	-0.11	Obese 2
07/31/22	255.80	256.80	255.84	258.80	-1.40	-0.54	39.35	-0.21	Obese 2
08/07/22	253.80	255.30	253.87	255.80	-3.00	-1.16	38.89	-0.46	Obese 2
08/14/22	251.80	253.80	251.89	252.50	-3.30	-1.29	38.39	-0.50	Obese 2
08/21/22	249.80	252.30	249.91	254.70	2.20	0.87	38.72	0.33	Obese 2
08/28/22	247.80	250.80	247.93	254.10	-0.60	-0.24	38.63	-0.09	Obese 2
09/04/22	245.80	249.30	245.96	247.00	-7.10	-2.79	37.55	-1.08	Obese 2
09/11/22	243.80	247.80	243.98	243.70	-3.30	-1.34	37.05	-0.50	Obese 2
09/18/22	241.80	246.30	242.00	243.10	-0.60	-0.25	36.96	-0.09	Obese 2

Weekly Summary so far.

Tyke · Sep 19, 2022

Monday Sep 19th : 231.2 (+1.2)

alligatorob · Sep 19, 2022

9/19 - 181 lbs

I'm back and up a bit. Will try to stay here, it helps.

Good to see this place is more active now, weighing everyday has been good for me in the past.

whispers65 · Sep 19, 2022

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)

Getting hot again. Ate more, Drank more.

Weigh Yourself Everyday (or frequently) Club

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