Weigh Yourself Everyday (or frequently) Club

08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)

Can't begin to say how disappointing this is. I know it's water weight, but still when I am trying so hard.
 
Up .6 this morning. Feels like a partial "correction" from yesterday's weird drop.

DATEDAYWT1DayWtChg7DayWtChg7DayWtAvg7DayAvgChgComments
8/31/2022​
Wednesday
192.78​
-1.65​
-1.93​
193.89​
-0.23​
9/1/2022​
Thursday
191.42​
-1.36​
-3.44​
193.40​
-0.75​
9/2/2022​
Friday
190.68​
-0.74​
-4.30​
192.78​
-1.57​
9/3/2022​
Saturday
188.24​
-2.44​
-4.89​
192.09​
-2.21​
9/4/2022​
Sunday
189.75​
1.51​
-2.85​
191.68​
-2.55​
9/5/2022​
Monday
188.25​
-1.50​
-6.20​
190.79​
-3.76​
Increased calorie intake by an overall total of 164 calories per day.
9/6/2022​
Tuesday
186.54​
-1.71​
-7.89​
189.67​
-4.50​
9/7/2022​
Wednesday
186.96​
0.42​
-5.82​
188.83​
-5.06​
9/8/2022​
Thursday
185.39​
-1.57​
-6.03​
187.97​
-5.43​
9/9/2022​
Friday
185.34​
-0.05​
-5.34​
187.21​
-5.57​
9/10/2022​
Saturday
184.99​
-0.35​
-3.25​
186.75​
-5.34​
9/11/2022​
Sunday
185.67​
0.68​
-4.08​
186.16​
-5.52​
9/12/2022​
Monday
185.77​
0.10​
-2.48​
185.81​
-4.98​
9/13/2022​
Tuesday
184.17​
-1.60​
-2.37​
185.47​
-4.20​
9/14/2022​
Wednesday
184.77​
0.60​
-2.19​
185.16​
-3.68​
 
All I know to say is "stay the course!" I've seen gains over multiple days that made absolutely no sense, but eventually things moved in the desired direction.

The only thing I can think of is I'm not sweating and sitting more. So even though I'm doing more, I'm retaining water in my legs. I gotta fix this somehow. I can't stay standing 24/7 though either. Hmmm.
 
Thursday Sep 15th : 231.4 (-0.2)

I cheated last night, 2nd time in 3 days. 3rd time in about a week.
Graph is weight against days, i've only lost about 7 lbs over the last 4 weeks, each mini peak corresponds to a cheat!
Got to stop cheating! I need to lose over 2 lbs per week to reach 200 lbs by Xmas, over the last week i'm only down about 1lb.

Capture.JPG
 
Thursday Sep 15th : 231.4 (-0.2)

I cheated last night, 2nd time in 3 days. 3rd time in about a week.
Graph is weight against days, i've only lost about 7 lbs over the last 4 weeks, each mini peak corresponds to a cheat!
Got to stop cheating! I need to lose over 2 lbs per week to reach 200 lbs by Xmas, over the last week i'm only down about 1lb.

View attachment 53312

sounds like good steady progress to me though. keep up the great work!
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)

At least I was down. Working on the water retention. Had most calories in quite a while. I can't let the emotions of the scale going up get to me. Last time, I got stuck t 245 for 5 months and gave up. I can't let that happen this time. Gotta push through it. Back to regular schedule today - Sweating like I'm an oldie.
 
sounds like good steady progress to me though. keep up the great work!
thanks, you're correct it is progress. it's just i never used to cheat in the 1st few months of dieting. it's like as i've got less fat my motivation has waned slightly because i'm not as fat as i was.

I got stuck t 245 for 5 months and gave up. I can't let that happen this time. Gotta push through it. Back to regular schedule today - Sweating like I'm an oldie.
yep push through it, looking forward to seeing you get to the 230s. the 220s are next for me.
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
 
Sunday Sep 18th : 230 (-1.2)

So near to the 220s now, it'll give me good motivation for the day today to diet knowing i could well be in the 220s tomorrow if i stick to the plan.
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
 
DateTarget Weight 2.0 (Pounds)Actual Projected 1.5 lb Weight LossActual Weekly Average ProjectionCurrent Weight (Pounds)Weekly Weight LossBody Percentage LossCurrent BMIBMI Weekly LostBMI Marker
07/17/22259.80259.80259.80260.90StartStart39.67StartObese 3
07/24/22257.80258.30257.82260.20-0.70-0.2739.56-0.11Obese 2
07/31/22255.80256.80255.84258.80-1.40-0.5439.35-0.21Obese 2
08/07/22253.80255.30253.87255.80-3.00-1.1638.89-0.46Obese 2
08/14/22251.80253.80251.89252.50-3.30-1.2938.39-0.50Obese 2
08/21/22249.80252.30249.91254.702.200.8738.720.33Obese 2
08/28/22247.80250.80247.93254.10-0.60-0.2438.63-0.09Obese 2
09/04/22245.80249.30245.96247.00-7.10-2.7937.55-1.08Obese 2
09/11/22243.80247.80243.98243.70-3.30-1.3437.05-0.50Obese 2
09/18/22241.80246.30242.00243.10-0.60-0.2536.96-0.09Obese 2

Weekly Summary so far.
 
08/28/2022 - 254.1 Lbs 1663 Cals, 063 Oz, 022 Mins Exercise, 097F, -1019 Deficit
08/29/2022 - 251.2 Lbs, 1652 Cals, 079 Oz, 080 Mins Exercise, 097F, -1031 Deficit
08/30/2022 - 251.2 Lbs, 1620 Cals, 065 Oz, 040 Mins Exercise, 094F, -1062 Deficit
08/31/2022 - 251.8 Lbs, 1768 Cals, 052 Oz, 051 Mins Exercise, 090F, -0898 Deficit
09/01/2022 - 249.7 Lbs, 1396 Cals, 058 Oz, 112 Mins Exercise, 090F, -1270 Deficit
09/02/2022 - 249.7 Lbs, 1226 Cals, 046 Oz, 000 Mins Exercise, 085F, -1440 Deficit
09/03/2022 - 249.2 Lbs, 1551 Cals, 052 Oz, 011 Mins Exercise, 086F, -0387 Deficit (BMR - Cals only)
09/04/2022 - 247.0 Lbs, 1392 Cals, 067 Oz, 081 Mins Exercise, 093F, -0544 Deficit (BMR - Cals only)
09/05/2022 - 245.8 Lbs, 1470 Cals, 070 Oz, 079 Mins Exercise, 095F, -0466 Deficit (BMR - Cals only)
09/06/2022 - 245.8 Lbs, 1774 Cals, 070 Oz, 096 Mins Exercise, 091F, -0165 Deficit (BMR - Cals only)
09/07/2022 - 245.8 Lbs, 1752 Cals, 063 Oz, 041 Mins Exercise, 095F. -0188 Deficit (BMR - Cals Only)
09/08/2022 - 245.2 Lbs, 1498 Cals, 064 Oz, 072 Mins Exercise, 095F, -0441 Deficit (BMR - Cals Only)
09/09/2022 - 245.2 Lbs, 1497 Cals, 060 Oz, 060 Mins Exercise, 090F, -0443 Deficit (BMR - Cals Only)
09/10/2022 - 243.7 Lbs, 1495 Cals, 056 Oz, 105 Mins Exercise, 089F, -0445 Deficit (BMR - Cals Only)
09/11/2022 - 243.7 Lbs, 1594 Cals, 067 Oz, 046 Mins Exercise, 090F, -0346 Deficit (BMR - Cals Only)
09/12/2022 - 243.7 Lbs, 1460 Cals, 046 Oz, 045 Mins Exercise, 085F, -0480 Deficit (BMR - Cals Only)
09/13/2022 - 245.7 Lbs, 1495 Cals, 063 Oz, 011 Mins Exercise, 087F, -0445 Deficit (BMR - Cals Only)
09/14/2022 - 247.8 Lbs, 1631 Cals, 060 Oz, 037 Mins Exercise, 090F, -0309 Deficit (BMR - Cals Only)
09/15/2022 - 246.2 Lbs, 1875 Cals, 054 Oz, 050 Mins Exercise, 088F, -0065 Deficit (BMR - Cals Only)
09/16/2022 - 244.6 Lbs, 1650 Cals, 055 Oz, 044 Mins Exercise, 088F, -0290 Deficit (BMR - Cals Only)
09/17/2022 - 244.4 Lbs, 1510 Cals, 050 Oz, 033 Mins Exercise, 090F, -0430 Deficit (BMR - Cals Only)
09/18/2022 - 243.1 Lbs, 1380 Cals, 058 Oz, 061 Mins Exercise, 094F, -0435 Deficit (BMR - Cals Only)
09/19/2022 - 243.1 Lbs, 1694 Cals, 067 Oz, 041 Mins Exercise, 095F, -0214 Deficit (BMR - Cals Only)

Getting hot again. Ate more, Drank more.
 
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