Weigh Yourself Everyday (or frequently) Club

Week 05/29 (260.6) - 06/05 (256.3) Total: -4.3
Week 06/05 (256.3) - 06/12 (257.0) Total: +0.7
Week 06/12 (257.0) - 06/21 (263.2) Total: +6.2
Week 06/21 (263.2) - 06/26 (258.2) Total: -5.0
Week 06/26 (258.2) - 06/30 (258.2) Total: 0.00

Month: June 06/01 (260.6) June 06/30 (258.2) : Total -2.4

07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
 
Month: June 06/01 (260.6) June 06/30 (258.2) : Total -2.4

07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
07/25/2022 - 258.6 Lbs, 1721 Cals, 98 Oz, 0 Mins Exercise, 102F, -477 Deficit

Trying something a little different, tracking wise. 1) Calories, shooting for 1750 for at least several weeks until I can see how it is working and then make adjustments if needed. Going to try and vary each day also as my body adjust to the same old thing. 2) Tracking liquid. It is so hot. I used to only drink about 30-40 a day and now it's more like 90-130 so the potential of retaining water is much greater depending on how much I sweat. 3) Minutes Exercise - this only includes targeted times of exercise. For instance, I logged 0 mins yesterday, yet I walked the property to check on things, washed the dishes, did laundry. None of these things count. I only count things like yard work, targeted walking where I go for a walk a couple of times a day, and activities like that. 4) Temperature - makes a big difference whether I am inside all day or am outside. It's quite a bit cooler this week. Temps are only around 100F. 5) Deficit. I tried looking up BMR and get different results and several said around 1981. And to maintain my current weight I would need around 2198 calories. I'm going to use this as a baseline, of course it will change as weight drops or increases. So my current formula will be (Deficit = (Calories to Maintain - Calories Ate) + Exercise. I know this isn't any kind of exact science as there are a lot of factors that goes into losing. And it will take several weeks to settle down to see what my body does anyway. If anything, it gives me something to track and shoot for.

Anyway, we'll see how it goes.
 
Last edited:
Month: June 06/01 (260.6) June 06/30 (258.2) : Total -2.4

07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
07/25/2022 - 258.6 Lbs, 1721 Cals, 98 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 93 Oz, 022 Mins Exercise, 102F, -0529 Deficit
 
Month: June 06/01 (260.6) June 06/30 (258.2) : Total -2.4

07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
07/25/2022 - 258.6 Lbs, 1721 Cals, 98 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 93 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101Oz, 022 Mins Exercise, 102F, -0531 Deficit
 
Month: June 06/01 (260.6) June 06/30 (258.2) : Total -2.4

07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
07/25/2022 - 258.6 Lbs, 1721 Cals, 98 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 93 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101 Oz, 022 Mins Exercise, 102F, -0531 Deficit
07/28/2022 - 256.8 Lbs, 1913 Cals, 121 Oz, 022 Mins Exercise, 101F, -0369 Deficit
 
Month: June 06/01 (260.6) June 06/30 (258.2) : Total -2.4

07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
07/25/2022 - 258.6 Lbs, 1721 Cals, 098 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 093 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101 Oz, 022 Mins Exercise, 102F, -0531 Deficit
07/28/2022 - 256.8 Lbs, 1913 Cals, 121 Oz, 022 Mins Exercise, 101F, -0369 Deficit
07/29/2022 - 256.4 Lbs, 1648 Cals, 089 Oz. 044 Mins Exercise, 102F, -0833 Deficit
 
last 7 days data:

weight (lbs) / days on diet / date


249​
95​
Jul-24​
249​
96​
Jul-25​
247​
97​
Jul-26​
247​
98​
Jul-27​
247​
99​
Jul-28​
247​
100​
Jul-29​
246​
101​
Jul-30​

i've not done any exercise for about 2/3 weeks. no real excuse tbh, ok the weather hasn't been particularly suitable (i exercise outside) but i just haven't felt the motivation to do any. i must start again!
 
Month: June 06/01 (260.6) June 06/30 (258.2) : Total -2.4

07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
07/25/2022 - 258.6 Lbs, 1721 Cals, 098 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 093 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101 Oz, 022 Mins Exercise, 102F, -0531 Deficit
07/28/2022 - 256.8 Lbs, 1913 Cals, 121 Oz, 022 Mins Exercise, 101F, -0369 Deficit
07/29/2022 - 256.4 Lbs, 1648 Cals, 089 Oz. 044 Mins Exercise, 102F, -0833 Deficit
07/30/2022 - 256.8 Lbs, 2578 Cals, 130 Oz, 033 Mins Exercise, 102F, +0177 Surplus (Wild Friday, Planned)
 
Tyke said:
last 7 days data:

weight (lbs) / days on diet / date


249​
95​
Jul-24​
249​
96​
Jul-25​
247​
97​
Jul-26​
247​
98​
Jul-27​
247​
99​
Jul-28​
247​
100​
Jul-29​
246​
101​
Jul-30​

i've not done any exercise for about 2/3 weeks. no real excuse tbh, ok the weather hasn't been particularly suitable (i exercise outside) but i just haven't felt the motivation to do any. i must start again!
Click to expand...

I hear ya on the exercise! With weather like this it is tough to be motivated.
 
07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
07/25/2022 - 258.6 Lbs, 1721 Cals, 098 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 093 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101 Oz, 022 Mins Exercise, 102F, -0531 Deficit
07/28/2022 - 256.8 Lbs, 1913 Cals, 121 Oz, 022 Mins Exercise, 101F, -0369 Deficit
07/29/2022 - 256.4 Lbs, 1648 Cals, 089 Oz. 044 Mins Exercise, 102F, -0833 Deficit
07/30/2022 - 256.8 Lbs, 2578 Cals, 130 Oz, 033 Mins Exercise, 102F, +0177 Surplus (Wild Friday, Planned)
07/31/2022 - 258.8 Lbs, 1869 Cals, 091 Oz, 000 Mins Exercise, 102F, -0296 Deficit

Well, I seem to not have gotten anywhere this week.
 
whispers65 said:
07/01/2022 - 258.2
07/02/2022 - 258.8
07/03/2022 - 258.8
07/04/2022 - 258.2
07/05/2022 - 258.2
07/06/2022 - 258.8
07/07/2022 - 258.8
07/08/2022 - 260.2
07/09/2022 - 260.2
07/10/2022 - 260.2
07/11/2022 - 260.2
07/12/2022 - 259.3
07/13/2022 - 260.2
07/14/2022 - 260.9
07/15/2022 - 260.9
07/16/2022 - 260.3
07/17/2022 - 260.9
07/18/2022 - 260.9
07/19/2022 - 260.3
07/20/2022 - 259.6
07/21/2022 - 260.3
07/22/2022 - 258.3
07/23/2022 - 260.2
07/24/2022 - 260.2
07/25/2022 - 258.6 Lbs, 1721 Cals, 098 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 093 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101 Oz, 022 Mins Exercise, 102F, -0531 Deficit
07/28/2022 - 256.8 Lbs, 1913 Cals, 121 Oz, 022 Mins Exercise, 101F, -0369 Deficit
07/29/2022 - 256.4 Lbs, 1648 Cals, 089 Oz. 044 Mins Exercise, 102F, -0833 Deficit
07/30/2022 - 256.8 Lbs, 2578 Cals, 130 Oz, 033 Mins Exercise, 102F, +0177 Surplus (Wild Friday, Planned)
07/31/2022 - 258.8 Lbs, 1869 Cals, 091 Oz, 000 Mins Exercise, 102F, -0296 Deficit

Well, I seem to not have gotten anywhere this week.
Click to expand...
Looks like u gained a couple of lbs after Wild Friday, it must be mostly water. Atleast you haven't gained hardly anything over that week. I like the way u are recording what your deficits are.
 
whispers65 said:
I would love some rain. it hasn't rained in so long here. We're under severe drought.
Click to expand...
that sounds pretty bad tbh. alot of people here say they want hot weather in the uk, i really wonder if it happened if it would be better? i haven't enjoyed the really hot spell we've just been through. better get used to it though as with climate change happening it's going to happen more often.
 
07/25/2022 - 258.6 Lbs, 1721 Cals, 098 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 093 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101 Oz, 022 Mins Exercise, 102F, -0531 Deficit
07/28/2022 - 256.8 Lbs, 1913 Cals, 121 Oz, 022 Mins Exercise, 101F, -0369 Deficit
07/29/2022 - 256.4 Lbs, 1648 Cals, 089 Oz. 044 Mins Exercise, 102F, -0833 Deficit
07/30/2022 - 256.8 Lbs, 2578 Cals, 130 Oz, 033 Mins Exercise, 102F, +0177 Surplus (Wild Friday, Planned)
07/31/2022 - 258.8 Lbs, 1869 Cals, 091 Oz, 000 Mins Exercise, 102F, -0296 Deficit

08/01/2022 - 258.8 Lbs, 1685 Cals, 091 Oz, 011 Mins Exercise, 102F, -0385 Deficit
 
Tyke said:
Looks like u gained a couple of lbs after Wild Friday, it must be mostly water. Atleast you haven't gained hardly anything over that week. I like the way u are recording what your deficits are.
Click to expand...

Well the main reason I adopted wild Friday was because 1) I always felt deprived dieting before. 2) I'd follow the diet religiously (WW at that time) and wouldn't hardly lose. Then I'd give in and splurge a little and then bingo my weight went down. 3) These days, knowing a little bit more about my body (not really), I'm trying to vary things to throw it off so it doesn't get used to the same thing. 4) Last time, I lost down to 245 and then stayed there for 5 months even though I was eating the same. I'm trying to avoid that.

But as of right now, I can't seem to lose weight any more. According to "calculators", I should be losing weight. And I might be losing weight, but retaining water. I feel thinner, but weigh heavier. I'm drinking 5-6 lbs of water a day and have a great propensity to retaining anyway. My legs swell. And this past week hasn't felt as hot. LOL. I know I must sound crazy because the temps have been 102F, but I didn't sweat as much either. And my feet has swollen more over the past couple of days. So I know a lot of it is water. Still, it's frustrating because the scale isn't going down and it feels pretty hopeless.

New plan this week. 1) lower calories. 2) get outside and sweat like I'm an oldie. 3) try to up my exercise more. Still, that was 154 mins of exercise. They recommend about 150 mins a week. I did that. I do need to add some kind of strength training. I know I'm losing muscle.

Anyway....here we go
 
Tyke said:
that sounds pretty bad tbh. alot of people here say they want hot weather in the uk, i really wonder if it happened if it would be better? i haven't enjoyed the really hot spell we've just been through. better get used to it though as with climate change happening it's going to happen more often.
Click to expand...

After a couple of weeks, your body does adjust so you can look forward to that if it does happen. Our hottest summer was 1980. I was here for that one too. This one is considered to be our third hottest on record so far.
 
07/25/2022 - 258.6 Lbs, 1721 Cals, 098 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 093 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101 Oz, 022 Mins Exercise, 102F, -0531 Deficit
07/28/2022 - 256.8 Lbs, 1913 Cals, 121 Oz, 022 Mins Exercise, 101F, -0369 Deficit
07/29/2022 - 256.4 Lbs, 1648 Cals, 089 Oz. 044 Mins Exercise, 102F, -0833 Deficit
07/30/2022 - 256.8 Lbs, 2578 Cals, 130 Oz, 033 Mins Exercise, 102F, +0177 Surplus (Wild Friday, Planned)
07/31/2022 - 258.8 Lbs, 1869 Cals, 091 Oz, 000 Mins Exercise, 102F, -0296 Deficit

08/01/2022 - 258.8 Lbs, 1685 Cals, 091 Oz, 011 Mins Exercise, 102F, -0385 Deficit
08/02/2022 - 257.9 Lbs, 1752 Cals, 092 Oz, 071 Mins Exercise, 102F, -0541 Deficit
 
whispers65 said:
New plan this week. 1) lower calories. 2) get outside and sweat like I'm an oldie. 3) try to up my exercise more. Still, that was 154 mins of exercise. They recommend about 150 mins a week. I did that. I do need to add some kind of strength training. I know I'm losing muscle.

Anyway....here we go
Click to expand...

that sounds like a good plan! i exercised for the 1st time in a few weeks 2 days ago and i'm aching, i only did a bit! what exercise type are u doing, i assume it's cardio? i've been doing weight resistance training but literally only a bit...like 4 sets per muscle group, 2 muscle groups per day, so 8 sets a day in total. takes me 20-25 mins. but i'm finding it hard getting the motivation to do it...gonna watch pumping iron today for inspiration lol :D
 
07/25/2022 - 258.6 Lbs, 1721 Cals, 098 Oz, 000 Mins Exercise, 102F, -0477 Deficit
07/26/2022 - 258.1 Lbs, 1753 Cals, 093 Oz, 022 Mins Exercise, 102F, -0529 Deficit
07/27/2022 - 257.4 Lbs, 1751 Cals, 101 Oz, 022 Mins Exercise, 102F, -0531 Deficit
07/28/2022 - 256.8 Lbs, 1913 Cals, 121 Oz, 022 Mins Exercise, 101F, -0369 Deficit
07/29/2022 - 256.4 Lbs, 1648 Cals, 089 Oz. 044 Mins Exercise, 102F, -0833 Deficit
07/30/2022 - 256.8 Lbs, 2578 Cals, 130 Oz, 033 Mins Exercise, 102F, +0177 Surplus (Wild Friday, Planned)
07/31/2022 - 258.8 Lbs, 1869 Cals, 091 Oz, 000 Mins Exercise, 102F, -0296 Deficit

08/01/2022 - 258.8 Lbs, 1685 Cals, 091 Oz, 011 Mins Exercise, 102F, -0385 Deficit
08/02/2022 - 257.9 Lbs, 1752 Cals, 092 Oz, 071 Mins Exercise, 102F, -0541 Deficit
08/03/2022 - 255.8 Lbs, 2420 Cals, 091 Oz, 090 Mins Exercise, 102F, -0440 Deficit
 
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