Weigh Yourself Everyday (or frequently) Club

[Cate]

Hey, Tom. Good to see you again & that you have held onto most of your weight loss. Sorry to hear that you are struggling.

 

[misty22]

CW: 111.2lbs
GW: 103lbs

 

[misty22]

CW: 110.8

 

[Ellyria]

Well hello again, it has been a while. It was wonderful being able to get back to Spain and Florida last year, but with that and Xmas I am now back to 9 stone 11 lbs, how irritating. I can maintain my wait as long as I don't socialise or go on holiday apparently.

Anyway, as of today I'm beginning my fight to get back under 9 stone once again. I find the first week of dieting is always the most difficult so I'm hoping posting my daily weight on here will encourage me to stick with it.

So, weight this morning, 137.

 

[vic32]

144.4 lbs

 

[misty22]

Well, I am glad the holiday parties did not affect the weight too much, though yesterday I felt sick with all the holiday food I was served, which was mostly carbs and sugar. Seven more lbs to go!

And Happy New Year everyone!

CW: 110.4lbs
GW: 103lbs

 

[Ellyria]

1st Jan 137 lbs
2nd Jan 137
3rd Jan 134 It's a good start!

 

[Cate]

Welcome Ellyria & well done

 

[misty22]

CW: 110.6lbs - stayed pretty much where I was
GW: 103lbs

 

[misty22]

1st Jan 137 lbs
2nd Jan 137
3rd Jan 134 It's a good start!

Hi Ellyria! What's your goal? And amazing progress

 

[Ellyria]

1st Jan 137 lbs
2nd Jan 137
3rd Jan 134
4th Jan 135 lbs
less amazing but it is always erratic at the beginning with water loss etc. and my scale only weighs in whole pounds.

 

[Ellyria]

I just looked on Calculator.net and it confirmed something I have really always known. At my size, to lose 1 pound a week I have to eat fewer than 1100 calories a day and to lose 2 pounds a week (which Weight Watchers promotes as ideal) I would have to eat fewer than 600 calories a day. Maths told me that, but it is a depressing thought. I find it isn't true at the beginning of a diet when I have recently put on a lot of weight suddenly, (like Christmas and holidays), but by the third week, yes, it is true. The only other thing I can do to change it is use up a lot of calories by exercising, particularly running, but that is more appealing when the weather is better.

 

[vic32]

144.0 lbs

 

[Cate]

Hi, Ellyria. Have you thought about starting a diary in the forum? It's where most of us hang out. You can use it however you want, but it's a good place to get support. You'll find the diaries at https://www.fitness.com/en/forum/forums/weight-loss-diaries.1494/

 

[Ellyria]

Hi, Ellyria. Have you thought about starting a diary in the forum? It's where most of us hang out. You can use it however you want, but it's a good place to get support. You'll find the diaries at https://www.fitness.com/en/forum/forums/weight-loss-diaries.1494/

Yes, good idea, thank you. I will see about doing that soon.

 

[Ellyria]

1st Jan 137 lbs
2nd Jan 137
3rd Jan 134
4th Jan 135
5th Jan 133

 

[Ellyria]

6th 133

 

[Ellyria]

1st Jan 137 lbs
2nd Jan 137
3rd Jan 134
4th Jan 135
5th Jan 133
6th 133
7th 134

Well overall down 3 lbs after a week so I'll take that

 

[misty22]

111.4lbs

Been down sick. Haven't been exercising or watching calories as much.

 

[Ellyria]

Hi Ellyria! What's your goal? And amazing progress

Thank you, but my weight fluctuates a lot. I want to get back down below 9 stone, (so 125 lbs).