Weigh Yourself Everyday (or frequently) Club

JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3750ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 550
18 200.8 _ 22.0% _ 20.5% _15.5% _ 163.9 _36.9 341
19 204.4 _ 22.0% _ 19.5% _15.8% _ 167.0 _37.4 -365
20 202.8 _ 22.5% _ 20.0% _15.8% _ 165.2 _37.6 1661
21 201.4 _ 22.5% _ 19.0% _15.8% _ 164.6 _36.8 TBD
 
I binged last night, but despite the binges of late my weight seems to be going down. I know this can't last, one or the other, binging or weight loss has to end soon.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa whilst on vacation, no scales.
  • 18 - 172 lbs
  • 19 - 166 lbs
  • 20 - 166 lbs
  • 21 - 165 lbs
  • 22 - 162 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
06/19/21 253.4
06/20/21 254.3
06/21/21 253.4
06/22/21 254.3

I was hoping I'd be down about 2 lbs this morning. I drank a fair amount yesterday, but spent quite a bit of time running back and forth to the restroom. Alas, it is what it is. I still feel bloated.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3750ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 550
18 200.8 _ 22.0% _ 20.5% _15.5% _ 163.9 _36.9 341
19 204.4 _ 22.0% _ 19.5% _15.8% _ 167.0 _37.4 -365
20 202.8 _ 22.5% _ 20.0% _15.8% _ 165.2 _37.6 1661
21 201.4 _ 22.5% _ 19.0% _15.8% _ 164.6 _36.8 449
22 201.8 _ 23.0% _ 19.5% _16.1% _ 164.1 _37.7 TBD
 
Down again, without any good reason I can think of. Losing weight after bingeing just doesn't feel right...

  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa whilst on vacation, no scales.
  • 18 - 172 lbs
  • 19 - 166 lbs
  • 20 - 166 lbs
  • 21 - 165 lbs
  • 22 - 162 lbs
  • 23 - 158 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
06/19/21 253.4
06/20/21 254.3
06/21/21 253.4
06/22/21 254.3
06/23/21 254.3
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3789
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 550
18 200.8 _ 22.0% _ 20.5% _15.5% _ 163.9 _36.9 341
19 204.4 _ 22.0% _ 19.5% _15.8% _ 167.0 _37.4 -365
20 202.8 _ 22.5% _ 20.0% _15.8% _ 165.2 _37.6 1661
21 201.4 _ 22.5% _ 19.0% _15.8% _ 164.6 _36.8 449
22 201.8 _ 23.0% _ 19.5% _16.1% _ 164.1 _37.7 692
23 201.4 _ 22.0% _ 19.0% _15.8% _ 164.8 _36.6 TBD
 
Still in the 150s, my happy zone. Don't feel like I should be, but I am so I'll take it!
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa whilst on vacation, no scales.
  • 18 - 172 lbs
  • 19 - 166 lbs
  • 20 - 166 lbs
  • 21 - 165 lbs
  • 22 - 162 lbs
  • 23 - 158 lbs
  • 24 - 158 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
06/19/21 253.4
06/20/21 254.3
06/21/21 253.4
06/22/21 254.3
06/23/21 254.3
06/24/21 254.3
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3789
JUN 18-24: 201.8__22.5%__19.5%__15.7%__164.8_37.0__3650ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 550
18 200.8 _ 22.0% _ 20.5% _15.5% _ 163.9 _36.9 341
19 204.4 _ 22.0% _ 19.5% _15.8% _ 167.0 _37.4 -365
20 202.8 _ 22.5% _ 20.0% _15.8% _ 165.2 _37.6 1661
21 201.4 _ 22.5% _ 19.0% _15.8% _ 164.6 _36.8 449
22 201.8 _ 23.0% _ 19.5% _16.1% _ 164.1 _37.7 692
23 201.4 _ 22.0% _ 19.0% _15.8% _ 164.8 _36.6 646
24 200.0 _ 23.5% _ 19.0% _14.7% _ 164.0 _36.0 TBD
 
Err2 said:
200.0
Click to expand...
A new low for Err!!!

Not much new here, still in the 150s, down a little.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa whilst on vacation, no scales.
  • 18 - 172 lbs
  • 19 - 166 lbs
  • 20 - 166 lbs
  • 21 - 165 lbs
  • 22 - 162 lbs
  • 23 - 158 lbs
  • 24 - 158 lbs
  • 25 - 156 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
06/19/21 253.4
06/20/21 254.3
06/21/21 253.4
06/22/21 254.3
06/23/21 254.3
06/24/21 254.3
06/24/21 255.7

This feels so pointless. It's so ridiculous how things are.
 
whispers65 said:
This feels so pointless. It's so ridiculous how things are.
Click to expand...
You have to look at scale weight as just one measure of progress. And I find weighing every day, though frustrating, has helped me better understand that. Weighing is easy and the traditional way to measure progress to a healthier body, but especially in the short term is a less than perfect measure. Just that we all have a scale in the bathroom, so we weigh pretty easily.

Hang in here with us Tom, it will pay off.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3789
JUN 18-24: 201.8__22.5%__19.5%__15.7%__164.8_37.0__3650ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 550
18 200.8 _ 22.0% _ 20.5% _15.5% _ 163.9 _36.9 341
19 204.4 _ 22.0% _ 19.5% _15.8% _ 167.0 _37.4 -365
20 202.8 _ 22.5% _ 20.0% _15.8% _ 165.2 _37.6 1661
21 201.4 _ 22.5% _ 19.0% _15.8% _ 164.6 _36.8 449
22 201.8 _ 23.0% _ 19.5% _16.1% _ 164.1 _37.7 692
23 201.4 _ 22.0% _ 19.0% _15.8% _ 164.8 _36.6 646
24 200.0 _ 23.5% _ 19.0% _14.7% _ 164.0 _36.0 552
25 200.6 _ 22.5% _ 17.0% _14.5% _ 166.3 _34.3 1053
 
whispers65 said:
This feels so pointless. It's so ridiculous how things are.
Click to expand...
It sucks, especially when you're so close to a nice round number like 250 (or 200 in my case), but 2-3 week plateaus are to be expected every now and then - even when you do everything perfectly. When you step back and look at the big picture, they really don't seem that significant even though you're apt to be banging your head during the midst of one. I had 7+ day plateaus or temporary weight gains in Feb 2020, Sep 2020, Jan 2021, Mar 2021, May 2021, and Jun 2021:

Screenshot 2021-06-26 00.09.32.png
 
Hey Tom, what Err says is right, you are doing fine! Even if you are not stick with us, it will help you both get back on track and stay there, it sure has helped me.

Pretty much the same here, not much new and still in the 150s.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa whilst on vacation, no scales.
  • 18 - 172 lbs
  • 19 - 166 lbs
  • 20 - 166 lbs
  • 21 - 165 lbs
  • 22 - 162 lbs
  • 23 - 158 lbs
  • 24 - 158 lbs
  • 25 - 156 lbs
  • 26 - 156 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
06/19/21 253.4
06/20/21 254.3
06/21/21 253.4
06/22/21 254.3
06/23/21 254.3
06/24/21 254.3
06/25/21 255.7
06/26/21 256.8
 
Err2 said:
It sucks, especially when you're so close to a nice round number like 250 (or 200 in my case), but 2-3 week plateaus are to be expected every now and then - even when you do everything perfectly. When you step back and look at the big picture, they really don't seem that significant even though you're apt to be banging your head during the midst of one. I had 7+ day plateaus or temporary weight gains in Feb 2020, Sep 2020, Jan 2021, Mar 2021, May 2021, and Jun 2021:

View attachment 44618
Click to expand...

Mentally, I know this to be true, but at the same time I'm mental lol. I know before during a 25 week losing weight-athon, I gained or maintained 30% of the time. I still went down from 268 to 243. Yet, here I am again trying to go down from 268 to 243 and below. This time seemed to be different because I lost 7 straight weeks in a row. Usually, about the 3-4 week I post a gain and didn't this time. And it looks like I will easily post a gain this week too so that is back to back weeks, which isn't unheard of. What frustrates me the most is that even though this is 5 pounds in 2 weeks, it could take 2 MONTHS to go back down the same weight that came on this quickly. Oh well, I have a LOT of yard work to do today. Maybe, I can burn off some of this water weight. Of this 5 pounds, I really don't think any of it is real weight. The flipside is that my water intake is up. I usually only drink about 30 oz a day and I know I need to drink more. Now it is up around 100 a day. 100 a day is 6 lbs so I can easily keep some of it. Ugh. Still though. For it to be "random", it always picks a goal like you said around even numbers and then it blows it out of the way so I can't reach it. Anyway, I need to get motivated for yard work. There's a chance of rain for the next 7-10 days starting tomorrow. Thanks for listening to me vent!
 
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