Weigh Yourself Everyday (or frequently) Club

JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 TBD
 
whispers65 said:
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
Click to expand...

I sometimes eat out of depression too. I try to go with the most healthy version when it comes to depression snacks, i.e. rice crackers vs chips. But yeah, I feel you, I've been having a few off days too, hopefully you have bounced back.
 
yes it is important that we take care of our health, you must take care of your diet, I cut some foods to have better health and I had results, now I feel much better. but I always try to improve. I guarantee you by doing this you will get results. strong hug.
 
misty22 said:
I sometimes eat out of depression too. I try to go with the most healthy version when it comes to depression snacks, i.e. rice crackers vs chips. But yeah, I feel you, I've been having a few off days too, hopefully you have bounced back.
Click to expand...
misty22 said:
I sometimes eat out of depression too. I try to go with the most healthy version when it comes to depression snacks, i.e. rice crackers vs chips. But yeah, I feel you, I've been having a few off days too, hopefully you have bounced back.
Click to expand...

Today was much better. It rained again today, pretty hard actually. I need galoshes to traverse the yard. I did do a wee bit of yard work though. Tomorrow should be back to normal exercise wise and that will help the hunger and lows.
 
Hey Tom, 500 calories over for one day is not a big deal. Get back on track and it will make no difference.
misty22 said:
112.6lbs
Click to expand...
Good for you Misty, I am looking forward to seeing you hit 110, whenever that happens!

Hey Tom, 500 calories over for one day is not a big deal. Get back on track and it will make no difference. I also find exercise helps with both my eating and state of mind, hope you can get back to normal. Is there anything you can do indoors?
misty22 said:
112.6lbs
Click to expand...
Good for you Misty, I am looking forward to seeing you hit 110, whenever that happens!

Err, you keep knocking on that 200 door, I am looking forward to see you get through it!

Nothing new on my weight here, and I head to the airport soon, so may not be able to weigh in for a week or so. Just hope I can hold somewhere near where I have been.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0

Eating was good yesterday, however I am retaining water from the day before. I feel bloated. Good news though, we are supposed to be rain free for the next week!!!! So back to the great outdoors. There's lots to do. I just need the energy to do it.
 
alligatorob said:
Hey Tom, 500 calories over for one day is not a big deal. Get back on track and it will make no difference.

Hey Tom, 500 calories over for one day is not a big deal. Get back on track and it will make no difference. I also find exercise helps with both my eating and state of mind, hope you can get back to normal. Is there anything you can do indoors?

After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

There's not a lot I can do indoors. We live in a really old wood house. There is no garage or car port or anything like that. My room is something like 10x10. A single bed takes up almost 1/2 of the room. So for exercise I have basically a 3 x 5 feet area. Not much. I could do maybe a stand in place walk video. My ingrown toenails have been killing me for the past couple of days so motivation hasn't been there for walking anyway. I did find my ingrown toenail med so this is the second day I applied it. Already, they feel better. So today, I need to get outside and sweat some. The weather is going to cooperate. so yeah 500 calories isn't anything in the grand scheme of things, but the water retention it causes is. I'm up 2.5 lbs. I know it's just water weight, but still. It can take a while for it to come back off. I'm still hoping to be down something this week. I'd like to dip into the 240's by next week. Hey, I just realized, I weigh 100 lbs more than you do. Ugh. Hope you have a great day! You are inspiring!
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 TBD
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3500ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 3717
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 TBD
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3500ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 TBD

First time getting under 15% body fat on any measurement, although I doubt it is accurate (more likely is that after a month of little change to my waist my body has suddenly decided to pull fat from there which skews the Navy calculation).
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57

I've been over maintenance lately, but I'm not too concerned given I was fueling for two grueling endurance days and the calories were all pretty nutritious.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 TBD
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
 
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