Weigh Yourself Everyday (or frequently) Club

Some weights / goals I am looking forward to:

243 - Saw this number about 2 years ago
238 - Briefly there 4 years ago
230 - out of obesity 2
213 - Since being over 200, I've been down to this number twice
200 - Heading into Onderland. Out of obseity 1 (just overweight at this point) Haven't been to this number since mid 20's
175 - Current Goal
156 - Weighed this in the 10th grade. My 86 year old dad weighs 151 with clothes on. I could swear he looks like he weighs 100
 
whispers65 said:
156 - Weighed this in the 10th grade.
Click to expand...
I am now below what I weighed in the 10th grade, for the first time since then. Never thought I could get even close to that. It is amazing how used to being overweight I got, and convinced myself I was "big boned" and could never get that light again. I was wrong. You can do this Tom!
 
alligatorob said:
I am now below what I weighed in the 10th grade, for the first time since then. Never thought I could get even close to that. It is amazing how used to being overweight I got, and convinced myself I was "big boned" and could never get that light again. I was wrong. You can do this Tom!
Click to expand...

Well regardless if I am big boned or not, I know I can get down there. It just takes a lot of work.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 1863
30 209.4 _ 23.5% _ 20.0% _18.1% _ 167.7 _41.7 678
31 206.4 _ 23.0% _ 20.0% _17.6% _ 166.0 _40.4 816
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 20.5% _16.6% _ 163.4 _39.4 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
 
Hey Tom, of course you can get there, and I am expecting to watch you do it. As to the hard work, looking back on my experience I would say it took persistence and patience more than hard work. I was only able to do that once I realized that my best goal was to do well today, do that and the long term will take care of itself! Err, I know you are bouncing a bit, but I do not believe you are long for the 200s my friend. For me that was a big milestone, saw that you briefly saw something in the 190s a couple of days ago, that will happen more and more often, until it sticks. You just keep at it!

Nothing new here and still in the 150s, feels good.
  • August 2020 began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
 
alligatorob said:
Hey Tom, of course you can get there, and I am expecting to watch you do it. As to the hard work, looking back on my experience I would say it took persistence and patience more than hard work. I was only able to do that once I realized that my best goal was to do well today, do that and the long term will take care of itself! Err, I know you are bouncing a bit, but I do not believe you are long for the 200s my friend. For me that was a big milestone, saw that you briefly saw something in the 190s a couple of days ago, that will happen more and more often, until it sticks. You just keep at it!
Click to expand...

Persistence and patience. Yeah, I can see that. I find that I want to be weighing 30 pounds lighter than what I do. I need to be patience. I need to take your advice and just concentrate on what I do today. If I eat good and exercise I will lose weight regardless of what shows up on the scale. Yesterday, however, I think I was just depressed and didn't care. It was the first day in 6 weeks that I didn't hit calorie count. I was over about 300. I don't count exercise calories so I have some leeway. Still. It was disappointing, but at the same time it makes me not feel well so I want to do better today. Tomorrow is my official weigh day, but I find that I self sabotage myself. That isn't good. I'll get where I want to be eventually if I quit doing that.
 
alligatorob said:
Hey Tom, of course you can get there, and I am expecting to watch you do it. As to the hard work, looking back on my experience I would say it took persistence and patience more than hard work. I was only able to do that once I realized that my best goal was to do well today, do that and the long term will take care of itself! Err, I know you are bouncing a bit, but I do not believe you are long for the 200s my friend. For me that was a big milestone, saw that you briefly saw something in the 190s a couple of days ago, that will happen more and more often, until it sticks. You just keep at it!

Nothing new here and still in the 150s, feels good.
  • August 2020 began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Looks like the weight is coming back down. I've always wondered if after I lose everything that I will be able to maintain so it is interesting watching your day to day.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 TBD
 
whispers65 said:
I've always wondered if after I lose everything that I will be able to maintain
Click to expand...
That was something I thought about a lot whilst losing, about all I can tell you for certain is that it will be very different from the loss experience. For me it has been harder, and I suspect it is for a lot of people. That is just based on the difficultly so many have keeping the weight off. For myself I was successful in the past in losing weight, a lot of weight several times. I was however never successful keeping it off, not until this time anyway. Its been less than a year of maintenance for me so I don't have lots of experience, but I have had more success than in the past. I have learned no secrets or easy paths to it, just doing my best and being persistent... You are wise to be thinking about it now, and preparing as best you can, your time will come!

Just bouncing here.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
 
whispers65 said:
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
Click to expand...

terrific work!!
 
alligatorob said:
That was something I thought about a lot whilst losing, about all I can tell you for certain is that it will be very different from the loss experience. For me it has been harder, and I suspect it is for a lot of people. That is just based on the difficultly so many have keeping the weight off. For myself I was successful in the past in losing weight, a lot of weight several times. I was however never successful keeping it off, not until this time anyway. Its been less than a year of maintenance for me so I don't have lots of experience, but I have had more success than in the past. I have learned no secrets or easy paths to it, just doing my best and being persistent... You are wise to be thinking about it now, and preparing as best you can, your time will come!

Just bouncing here.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Maintainence is another phase in the journey and definitely not an easy one. I got down to 102/103lbs in my late twenties and ballooned to 142lbs in my early thirties (I know that doesn't sound like much but on a 5ft tall girl everything is just magnified), due to hormonal imbalances (undiagnosed at the time), depression and not looking after myself. I have to be very careful and I have cheat days in between for sure, but I tend to pay for them later. But it certainly is a win being in your ideal weight range!!
 
whispers65 said:
252.5
Click to expand...
Looks like a new low to me! Good for you, about to cross the mid-century mark Tom.
misty22 said:
still committed to finishing the month 5 - 8 lbs lighter
Click to expand...
That is a lot for someone of your size to lose, more than 5% of your body weight. Hope you are able to do what you need to Misty!

Still bouncing.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 TBD
 
Good to see Tom and Err holding near their lows! Just bouncing here.

Tomorrow I fly to Florida for a week of vacation and fishing, should be fun, but I probably will not be able to weigh in. I will however do my best to stay on, or close to on track.
Still bouncing.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
 
112.6lbs
Goal is to get down to 110lbs by end of week/ early next week.
 
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