Weigh Yourself Everyday (or frequently) Club

JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 TBD
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 TBD
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
 
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 TBD

I'm trying not to get frustrated being so close to the 190s for the last 2 weeks, but when I look back at the weekly averages I am bouncing around more or less on schedule:
Week____Avg Weight__Avg Deficit
MAY 14-20: 206.9
MAY 21-27: 210.3_____-343
MAY 28-J3: 207.3_____791
JUN 04-10: 203.6_____502
JUN 11-16: 202.6_____640

That's an average deficit of ~400 calories/day for the last 4 weeks which should translate to about 3.2 lb of fat so the 4.3 lb I've actually lost puts me a little ahead of expectation. The daily variance just wasn't as noticeable back when I was able to lose 3-5 lb a week...

On the plus side, my waist measurement has now been under 50% of my height 5 out of the last 7 days. I haven't had a healthy waist/height ratio since I got my driver's license & stopped cycling @ age 16...
 
Err2 said:
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 TBD

I'm trying not to get frustrated being so close to the 190s for the last 2 weeks, but when I look back at the weekly averages I am bouncing around more or less on schedule:
Week____Avg Weight__Avg Deficit
MAY 14-20: 206.9
MAY 21-27: 210.3_____-343
MAY 28-J3: 207.3_____791
JUN 04-10: 203.6_____502
JUN 11-16: 202.6_____640

That's an average deficit of ~400 calories/day for the last 4 weeks which should translate to about 3.2 lb of fat so the 4.3 lb I've actually lost puts me a little ahead of expectation. The daily variance just wasn't as noticeable back when I was able to lose 3-5 lb a week...

On the plus side, my waist measurement has now been under 50% of my height 5 out of the last 7 days. I haven't had a healthy waist/height ratio since I got my driver's license & stopped cycling @ age 16...
Click to expand...

Nice! You'll get the 190s soon!
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3750ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 203.8 _ 23.0% _ 20.0% _17.9% _ 163.7 _40.1 745
02 201.2 _ 23.0% _ 20.0% _17.6% _ 161.8 _39.4 667
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 TBD
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3750ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 550
18 200.8 _ 22.0% _ 20.5% _15.5% _ 163.9 _36.9 TBD
 
I'm back, actually I weighed in yesterday morning but did not want to post it... I had decided I would post today no matter what and I am down a little from yesterday, lost some water I guess.

Tom and Err, good to see you holding down the fort, and doing well! Wish I had done so well the past week.

  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa... but now I am trying to get back on track, so far so good! I still have a ways to go to get back into my happy range, but I am going to try to get there, gradually I think.
  • 18 - 172 lbs
  • 19 - 166 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
06/19/21 253.4

Ugh. I am retaining water. It's really hot and I am drinking a lot of water, but retaining some in my calves from sitting a lot. Got to find a better way of doing this.
 
alligatorob said:
I'm back, actually I weighed in yesterday morning but did not want to post it... I had decided I would post today no matter what and I am down a little from yesterday, lost some water I guess.

Tom and Err, good to see you holding down the fort, and doing well! Wish I had done so well the past week.

  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa... but now I am trying to get back on track, so far so good! I still have a ways to go to get back into my happy range, but I am going to try to get there, gradually I think.
  • 18 - 172 lbs
  • 19 - 166 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Hiya! Good to see ya! I was wondering where ya been.
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3750ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 550
18 200.8 _ 22.0% _ 20.5% _15.5% _ 163.9 _36.9 341
19 204.4 _ 22.0% _ 19.5% _15.8% _ 167.0 _37.4 TBD
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
06/19/21 253.4
06/20/21 254.3

Water weight absolutely sucks. Why bother?
 
Tom, there is nothing wrong with water weight, it is quite normal. We just have to understand it as best we can, and work on losing fat weight. You are losing fat every day you are in calorie deficit, but the water makes your weight bounce around so short term the loss can be hard to follow. Longer term it will go! Still knocking on that 200 lb door Err, I am sure you will get through it.

Well I binged last night on "healthy" Larabars, still too many calories, healthy or not. Did not effect my weight, not in one day anyway.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa whilst on vacation, no scales.
  • 18 - 172 lbs
  • 19 - 166 lbs
  • 20 - 166 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
Tom, there is nothing wrong with water weight, it is quite normal. We just have to understand it as best we can, and work on losing fat weight. You are losing fat every day you are in calorie deficit, but the water makes your weight bounce around so short term the loss can be hard to follow. Longer term it will go! Still knocking on that 200 lb door Err, I am sure you will get through it.

Well I binged last night on "healthy" Larabars, still too many calories, healthy or not. Did not effect my weight, not in one day anyway.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa whilst on vacation, no scales.
  • 18 - 172 lbs
  • 19 - 166 lbs
  • 20 - 166 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Thanks. I'm just frustrated although this isn't anything new on the water weight thing. I just did a big rant on my diary page. I just need to keep things in perspective and going to try a few different things this week to see if that helps compensate. Thank you Sir for yours and Err's inspiration! Carry on!
 
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
MAY 28-J3: 207.3__23.4%__19.6%__18.0%__166.3_41.0__3184
JUN 04-10: 203.6__22.5%__19.4%__16.4%__165.5_38.0__3547
JUN 11-17: 202.6__22.5%__19.4%__15.9%__165.4_37.3__3750ish
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
03 202.8 _ 24.0% _ 18.0% _16.6% _ 164.7 _38.1 486
04 205.8 _ 22.0% _ 20.0% _17.6% _ 166.1 _39.7 384
05 206.0 _ 22.5% _ 20.0% _16.9% _ 166.7 _39.3 401
06 205.8 _ 23.0% _ 18.0% _16.6% _ 167.6 _38.2 983
07 201.4 _ 21.0% _ 19.5% _16.3% _ 164.6 _36.8 172
08 201.8 _ 22.5% _ 19.5% _15.8% _ 164.7 _37.1 630
09 202.0 _ 23.5% _ 19.5% _15.5% _ 164.6 _37.4 309
10 202.2 _ 23.0% _ 19.5% _15.9% _ 164.6 _37.6 633
11 203.4 _ 23.5% _ 18.5% _14.5% _ 167.3 _36.1 -510
12 203.8 _ 22.5% _ 20.0% _16.3% _ 165.5 _38.3 -57
13 200.4 _ 21.5% _ 19.5% _15.8% _ 164.0 _36.4 990
14 201.8 _ 22.0% _ 19.5% _15.8% _ 164.9 _36.9 785
15 203.2 _ 23.0% _ 19.5% _16.6% _ 164.7 _38.5 486
16 202.8 _ 22.5% _ 19.0% _16.6% _ 164.9 _37.9 431
17 203.0 _ 22.5% _ 19.5% _15.3% _ 166.2 _36.8 550
18 200.8 _ 22.0% _ 20.5% _15.5% _ 163.9 _36.9 341
19 204.4 _ 22.0% _ 19.5% _15.8% _ 167.0 _37.4 -365
20 202.8 _ 22.5% _ 20.0% _15.8% _ 165.2 _37.6 TBD
 
I understand your frustrations Tom, I think we all put too much emphasis on day to day weight changes. Posting daily here helps me with that and helps me put things into perspective, but to be honest I am still happier to see a loss than a gain, even when I know its all about water.

Speaking of which I am down a little this am, probably water.
  • July 2020, entered maintenance at 167 lbs, after both my doctor and trainer said I needed to lose no more.
  • August began daily weighing, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March averaged 147, ranged from 143 to 153, the high just the one day after surgery.
  • April was not a great month, averaged 157 but ended at 164..., ranged from 147 to 166.
  • May was not-so-great , I averaged 156 and ranged from 149 to 165, unfortunately I ended the month with a binge and up into the 160s
June 2021
  • 1 - 160 lbs
  • 2 - 158 lbs
  • 3 - 156 lbs
  • 4 - 155 lbs
  • 5 - 155 lbs
  • 6 - 156 lbs
  • 7 - 155 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 to 17 - a kind of binge filled rumspringa whilst on vacation, no scales.
  • 18 - 172 lbs
  • 19 - 166 lbs
  • 20 - 166 lbs
  • 21 0- 165 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Good Morning All :) Hope Everyone has a great day!

Previous Weekly Readings:

04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
05/23/21 258.1
05/30/21 255.1
06/06/21 252.5

Month of May down: -13.7 lbs

Current Daily Readings:

05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
06/01/21 255.8
06/02/21 255.1
06/03/21 254.4 (Mowed yesterday; evidently I did a better job of staying hydrated)
06/04/21 253.7
06/05/21 253.7
06/06/21 252.5
06/07/21 252.5
06/08/21 253.1 (Depression eating; went over about 500 calories; rained all day; I didn't to anything)
06/09/21 255.0
06/10/21 253.7 (Mowed yesterday)
06/11/21 253.1 (Worked out in the yard, but drank a ton of water. Around 89F humidity makes it feel 97F.)
06/12/21 252.5
06/13/21 251.5
06/14/21 251.5
06/15/21 252.2
06/16/21 251.5
06/17/21 252.2
06/18/21 252.2 (Mowed yesterday and drank a ton of water)
06/19/21 253.4
06/20/21 254.3
06/21/21 253.4
 
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