whispers65
(Tom)
Nice! I can't wait until I get that close to goal weight. I'm ready to get outside more. It's been raining here 7 of the last 9 days.
Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
Nice! I can't wait until I get that close to goal weight. I'm ready to get outside more. It's been raining here 7 of the last 9 days.
misty22
Well-known member
you definitely will.. I started the journey at 140lbs a few years ago, it's taken me a long time to break through. I am also only 5ft tall so every lb looks very heavy on me, which is why my goal weight is lower than most people here.
angelbaby88
Active member
136.4
alligatorob
Respected Member
Great new low!! Keep up the good work.
Hey Misty, that is great!! You must be feeling good. Things are so much different in Canada than here, my gym only closed for 4 weeks last spring and now all is open and not many masks to be seen. However I believe our infection rate is a lot higher than yours...
Good for you Angel, down a lot since you started!
Down a little here, but I began my low solids and laxative regine yesterday for the colonoscopy so I am not sure how real it is.
- 1 - 164 lbs
- 2 - 165 lbs
- 3 - 165 lbs
- 4 - 160 lbs
- 5 - 160 lbs
- 6 - 161 lbs
- 7 - 161 lbs
- 8 - 159 lbs
- 9 - 158 lbs
- 10 - 159 lbs
- 11 - 158 lbs
- 12 - 157 lbs
- 13 - 155 lbs
- 14 - 154 lbs
- 15 - 153 lbs
- 16 - 154 lbs
- 17 - 155 lbs
- 18 - 153 lbs
- 19 - 150 lbs
- 20 - 152 lbs
- 21 - 149 lbs
- 22 - 151 lbs
- 23 - 153 lbs
- 24 - 152 lbs
- 25 - 153 lbs
- 26 - 149 lbs
whispers65
(Tom)
Good Morning All 
Previous Readings:
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3
Previous Readings:
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3
whispers65
(Tom)
Good Morning All
Some explanation on the wild fluctuations the past two days.
Previous Readings:
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
Some explanation on the wild fluctuations the past two days.
Previous Readings:
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
alligatorob
Respected Member
Hey Whisper, even after mowing the 253.8 looks good! I find weighing every day helps me understand at least some of my fluctuations, not all, but some. I was up a little this morning, but with the colonoscopy prep thing I would not put much meaning to my weight today or yesterday. I weighed very early before the procedure, I suspect that after it would have been different.
- 1 - 164 lbs
- 2 - 165 lbs
- 3 - 165 lbs
- 4 - 160 lbs
- 5 - 160 lbs
- 6 - 161 lbs
- 7 - 161 lbs
- 8 - 159 lbs
- 9 - 158 lbs
- 10 - 159 lbs
- 11 - 158 lbs
- 12 - 157 lbs
- 13 - 155 lbs
- 14 - 154 lbs
- 15 - 153 lbs
- 16 - 154 lbs
- 17 - 155 lbs
- 18 - 153 lbs
- 19 - 150 lbs
- 20 - 152 lbs
- 21 - 149 lbs
- 22 - 151 lbs
- 23 - 153 lbs
- 24 - 152 lbs
- 25 - 153 lbs
- 26 - 149 lbs
- 27 - 152 lbs
whispers65
(Tom)
Yeah at first I was afraid to weigh myself every day, but I find it gives me motivation to stick with the program. I'm going to be drinking a lot of water today and doing some weed eating, still I imagine that I will be up tomorrow. It is interesting to see how it fluctuates from day to day. Best wishes on the colonoscopy. I can't wait to hear a good report!
alligatorob
Respected Member
I agree Whisper weighing every day can be motivation, another reminder of what we are trying to do. Even in maintenance it helps with my motivation to stay on track. Good for you Misty sticking with your ambitious target, but make it or not you have done well this month. I am up some, but still in the 150s. Guess medical things make me gain water weight...
- 1 - 164 lbs
- 2 - 165 lbs
- 3 - 165 lbs
- 4 - 160 lbs
- 5 - 160 lbs
- 6 - 161 lbs
- 7 - 161 lbs
- 8 - 159 lbs
- 9 - 158 lbs
- 10 - 159 lbs
- 11 - 158 lbs
- 12 - 157 lbs
- 13 - 155 lbs
- 14 - 154 lbs
- 15 - 153 lbs
- 16 - 154 lbs
- 17 - 155 lbs
- 18 - 153 lbs
- 19 - 150 lbs
- 20 - 152 lbs
- 21 - 149 lbs
- 22 - 151 lbs
- 23 - 153 lbs
- 24 - 152 lbs
- 25 - 153 lbs
- 26 - 149 lbs
- 27 - 152 lbs
- 28 - 155 lbs
whispers65
(Tom)
Good Morning All
As long as I am down for the week, that's pretty much all I care about. I know the day to day will flutcuate a lot depending on what I am doing. I sweat a lot when doing yard work and I'm doing yard work just about daily now if I feel good.
Previous Readings:
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
05/28/21 257.3 (drank a lot of water to make up for the day before)
As long as I am down for the week, that's pretty much all I care about. I know the day to day will flutcuate a lot depending on what I am doing. I sweat a lot when doing yard work and I'm doing yard work just about daily now if I feel good.
Previous Readings:
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
05/28/21 257.3 (drank a lot of water to make up for the day before)
alligatorob
Respected Member
Being down for the week is good Whisper, and getting accustomed to and understanding your day to day fluctuations is good too.
Good to see you Misty, and down a little!
I am continuing to go up, still in the 150s, but somehow going up in weight is always a bit uncomfortable. I know I am ok, will try not to worry about it so long as I stay in the 150s.
Good to see you Misty, and down a little!
I am continuing to go up, still in the 150s, but somehow going up in weight is always a bit uncomfortable. I know I am ok, will try not to worry about it so long as I stay in the 150s.
- 1 - 164 lbs
- 2 - 165 lbs
- 3 - 165 lbs
- 4 - 160 lbs
- 5 - 160 lbs
- 6 - 161 lbs
- 7 - 161 lbs
- 8 - 159 lbs
- 9 - 158 lbs
- 10 - 159 lbs
- 11 - 158 lbs
- 12 - 157 lbs
- 13 - 155 lbs
- 14 - 154 lbs
- 15 - 153 lbs
- 16 - 154 lbs
- 17 - 155 lbs
- 18 - 153 lbs
- 19 - 150 lbs
- 20 - 152 lbs
- 21 - 149 lbs
- 22 - 151 lbs
- 23 - 153 lbs
- 24 - 152 lbs
- 25 - 153 lbs
- 26 - 149 lbs
- 27 - 152 lbs
- 28 - 155 lbs
- 29 - 156 lbs
whispers65
(Tom)
Good Morning All
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
05/28/21 257.3 (drank a lot of water to make up for the day before)
05/29/21 256.6
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
05/28/21 257.3 (drank a lot of water to make up for the day before)
05/29/21 256.6
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Deficit
27 214.8 _ 22.5% _ 20.0% _20.1% _ 170.4 _44.4 777
28 213.0 _ 25.0% _ 20.5% _20.5% _ 166.9 _46.1 568
29 210.6 _ 25.0% _ 21.5% _20.5% _ 164.5 _46.1 792
30 208.4 _ 24.5% _ 21.0% _19.1% _ 164.8 _43.6 802
01 210.2 _ 25.0% _ 21.5% _19.6% _ 165.2 _45.0 649
02 210.4 _ 25.0% _ 20.5% _18.6% _ 166.9 _43.5 649
03 209.4 _ 24.0% _ 21.0% _18.6% _ 166.3 _43.1 676
04 209.8 _ 24.0% _ 20.0% _18.6% _ 167.2 _42.6 684
05 211.0 _ 22.5% _ 19.5% _19.1% _ 168.7 _42.3 633
06 212.8 _ 23.5% _ 21.0% _18.1% _ 169.8 _43.0 690
07 212.4 _ 24.0% _ 20.5% _18.6% _ 169.2 _43.4 298
08 212.8 _ 23.5% _ 20.5% _19.1% _ 169.1 _43.7 576
09 210.6 _ 23.5% _ 21.0% _18.1% _ 168.1 _42.5 684
10 208.6 _ 24.5% _ 20.0% _18.1% _ 166.5 _42.1 633
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 676
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 -229
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 142
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 292
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 300
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 -11
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 TBD
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Deficit
27 214.8 _ 22.5% _ 20.0% _20.1% _ 170.4 _44.4 777
28 213.0 _ 25.0% _ 20.5% _20.5% _ 166.9 _46.1 568
29 210.6 _ 25.0% _ 21.5% _20.5% _ 164.5 _46.1 792
30 208.4 _ 24.5% _ 21.0% _19.1% _ 164.8 _43.6 802
01 210.2 _ 25.0% _ 21.5% _19.6% _ 165.2 _45.0 649
02 210.4 _ 25.0% _ 20.5% _18.6% _ 166.9 _43.5 649
03 209.4 _ 24.0% _ 21.0% _18.6% _ 166.3 _43.1 676
04 209.8 _ 24.0% _ 20.0% _18.6% _ 167.2 _42.6 684
05 211.0 _ 22.5% _ 19.5% _19.1% _ 168.7 _42.3 633
06 212.8 _ 23.5% _ 21.0% _18.1% _ 169.8 _43.0 690
07 212.4 _ 24.0% _ 20.5% _18.6% _ 169.2 _43.4 298
08 212.8 _ 23.5% _ 20.5% _19.1% _ 169.1 _43.7 576
09 210.6 _ 23.5% _ 21.0% _18.1% _ 168.1 _42.5 684
10 208.6 _ 24.5% _ 20.0% _18.1% _ 166.5 _42.1 633
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 676
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 -229
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 142
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 292
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 300
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 -11
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 TBD
whispers65
(Tom)
Good Morning All
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
05/28/21 257.3 (drank a lot of water to make up for the day before)
05/29/21 256.6
05/30/21 255.1
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
05/28/21 257.3 (drank a lot of water to make up for the day before)
05/29/21 256.6
05/30/21 255.1
alligatorob
Respected Member
As reported elsewhere I binged last night and did not want to post the 161 lbs I saw this morning. I don't think all of that was the binge, but too much of it was. I'll be back in the morning.
Err2
New member
JAN 06 Dexa scan: 28.6% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 210.2 _ 25.0% _ 21.5% _19.6% _ 165.2 _45.0 649
02 210.4 _ 25.0% _ 20.5% _18.6% _ 166.9 _43.5 649
03 209.4 _ 24.0% _ 21.0% _18.6% _ 166.3 _43.1 676
04 209.8 _ 24.0% _ 20.0% _18.6% _ 167.2 _42.6 684
05 211.0 _ 22.5% _ 19.5% _19.1% _ 168.7 _42.3 633
06 212.8 _ 23.5% _ 21.0% _18.1% _ 169.8 _43.0 690
07 212.4 _ 24.0% _ 20.5% _18.6% _ 169.2 _43.4 298
08 212.8 _ 23.5% _ 20.5% _19.1% _ 169.1 _43.7 576
09 210.6 _ 23.5% _ 21.0% _18.1% _ 168.1 _42.5 684
10 208.6 _ 24.5% _ 20.0% _18.1% _ 166.5 _42.1 633
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 676
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 -229
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 142
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 292
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 300
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 -11
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 1863
30 209.4 _ 23.5% _ 20.0% _18.1% _ 167.7 _41.7 678
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
APR 02 Dexa scan: 21.0% body fat
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261
MAY 21-27: 210.3__23.6%__20.1%__18.6%__167.7_42.5__3857
Day Weight highBIA lowBIA NavyBF% Lean _Fat Deficit
01 210.2 _ 25.0% _ 21.5% _19.6% _ 165.2 _45.0 649
02 210.4 _ 25.0% _ 20.5% _18.6% _ 166.9 _43.5 649
03 209.4 _ 24.0% _ 21.0% _18.6% _ 166.3 _43.1 676
04 209.8 _ 24.0% _ 20.0% _18.6% _ 167.2 _42.6 684
05 211.0 _ 22.5% _ 19.5% _19.1% _ 168.7 _42.3 633
06 212.8 _ 23.5% _ 21.0% _18.1% _ 169.8 _43.0 690
07 212.4 _ 24.0% _ 20.5% _18.6% _ 169.2 _43.4 298
08 212.8 _ 23.5% _ 20.5% _19.1% _ 169.1 _43.7 576
09 210.6 _ 23.5% _ 21.0% _18.1% _ 168.1 _42.5 684
10 208.6 _ 24.5% _ 20.0% _18.1% _ 166.5 _42.1 633
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 676
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 -229
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 142
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 292
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 300
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 -11
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 423
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 -2512
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 543
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 742
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 448
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 6
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 -2579
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 164
25 210.6 _ 23.0% _ 19.5% _19.8% _ 167.3 _43.3 -24
26 213.2 _ 24.5% _ 20.5% _18.9% _ 169.1 _44.1 -1074
27 208.8 _ 23.5% _ 19.5% _17.6% _ 168.0 _40.8 659
28 213.6 _ 22.5% _ 19.5% _19.6% _ 170.3 _43.3 281
29 213.6 _ 24.5% _ 19.5% _18.9% _ 170.0 _43.6 1863
30 209.4 _ 23.5% _ 20.0% _18.1% _ 167.7 _41.7 678
alligatorob
Respected Member
Not where I wanted to end the month...
- 1 - 164 lbs
- 2 - 165 lbs
- 3 - 165 lbs
- 4 - 160 lbs
- 5 - 160 lbs
- 6 - 161 lbs
- 7 - 161 lbs
- 8 - 159 lbs
- 9 - 158 lbs
- 10 - 159 lbs
- 11 - 158 lbs
- 12 - 157 lbs
- 13 - 155 lbs
- 14 - 154 lbs
- 15 - 153 lbs
- 16 - 154 lbs
- 17 - 155 lbs
- 18 - 153 lbs
- 19 - 150 lbs
- 20 - 152 lbs
- 21 - 149 lbs
- 22 - 151 lbs
- 23 - 153 lbs
- 24 - 152 lbs
- 25 - 153 lbs
- 26 - 149 lbs
- 27 - 152 lbs
- 28 - 155 lbs
- 29 - 156 lbs
- 30 - 161 lbs
- 31 - 162 lbs
whispers65
(Tom)
Good Morning All
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
05/28/21 257.3 (drank a lot of water to make up for the day before)
05/29/21 256.6
05/30/21 255.1
05/31/21 255.8
04/25/21 268.8 Started
05/02/21 264.6
05/09/21 262.2
05/16/21 260.4
Current:
05/22/21 258.1
05/23/21 258.1
05/24/21 258.1
05/25/21 256.3
05/26/21 257.3 (drank more water than usual)
05/27/21 253.8 (mowed the lawn. hot and humid. I sweat a lot. took an hour)
05/28/21 257.3 (drank a lot of water to make up for the day before)
05/29/21 256.6
05/30/21 255.1
05/31/21 255.8