Weigh Yourself Everyday (or frequently) Club

Hiya....this is the scariest thing ever, but I was wondering if I can join the weigh every day club? It's scary because I know my weight fluctuates a lot, at least from what I've seen. But at the same time, I need to embrace and experiment and see what I can learn from it.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
27 214.8 _ 22.5% _ 20.0% _20.1% _ 170.4 _44.4 3557
28 213.0 _ 25.0% _ 20.5% _20.5% _ 166.9 _46.1 3638
29 210.6 _ 25.0% _ 21.5% _20.5% _ 164.5 _46.1 3171
30 208.4 _ 24.5% _ 21.0% _19.1% _ 164.8 _43.6 3655
01 210.2 _ 25.0% _ 21.5% _19.6% _ 165.2 _45.0 3684
02 210.4 _ 25.0% _ 20.5% _18.6% _ 166.9 _43.5 4024
03 209.4 _ 24.0% _ 21.0% _18.6% _ 166.3 _43.1 4200
04 209.8 _ 24.0% _ 20.0% _18.6% _ 167.2 _42.6 4017
05 211.0 _ 22.5% _ 19.5% _19.1% _ 168.7 _42.3 3359
06 212.8 _ 23.5% _ 21.0% _18.1% _ 169.8 _43.0 3929
07 212.4 _ 24.0% _ 20.5% _18.6% _ 169.2 _43.4 3766
08 212.8 _ 23.5% _ 20.5% _19.1% _ 169.1 _43.7 5295
09 210.6 _ 23.5% _ 21.0% _18.1% _ 168.1 _42.5 3497
10 208.6 _ 24.5% _ 20.0% _18.1% _ 166.5 _42.1 3012
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 3598
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 3166
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 3411
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 4416
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 4183
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 4811
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 3140
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 6078
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 3505
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 3692
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 TBD
 
whispers65 said:
Hiya....this is the scariest thing ever, but I was wondering if I can join the weigh every day club? It's scary because I know my weight fluctuates a lot, at least from what I've seen. But at the same time, I need to embrace and experiment and see what I can learn from it.
Click to expand...
Absolutely - come on in, the water's fine!

alligatorob said:
Hey Err, sorry to hear about the binge. At this point no need to worry too much about it, no longer term physical impact I am sure. But it is important to do what you have to not to let it happen again. Believe me I know all too well how much easier that is to say than do. What will you do to try and make this a one time thing?
Click to expand...
I doubt it'll be a one time thing, my realistic hope is to keep it to a rare occurrence. I suspect physical fatigue was a primary contributor to this particular one, but next time it could just as easily be a personal or professional setback.
 
whispers65 said:
Hiya....this is the scariest thing ever, but I was wondering if I can join the weigh every day club? It's scary because I know my weight fluctuates a lot, at least from what I've seen. But at the same time, I need to embrace and experiment and see what I can learn from it.
Click to expand...
Absolutely, as Err says the water is fine! I know I have learned from it. I have had some wild weight gains due to post-operative edema, water weight, posting here and getting advice and support from others has really helped me deal with it.
Err2 said:
I doubt it'll be a one time thing, my realistic hope is to keep it to a rare occurrence. I suspect physical fatigue was a primary contributor to this particular one, but next time it could just as easily be a personal or professional setback.
Click to expand...
A rare event is fine, but I know one binge can make the next one easier... Good to see that you have come through it well.
 
Bounced up a little after my short visit to the 140s, but I am happy.
  • 1 - 164 lbs
  • 2 - 165 lbs
  • 3 - 165 lbs
  • 4 - 160 lbs
  • 5 - 160 lbs
  • 6 - 161 lbs
  • 7 - 161 lbs
  • 8 - 159 lbs
  • 9 - 158 lbs
  • 10 - 159 lbs
  • 11 - 158 lbs
  • 12 - 157 lbs
  • 13 - 155 lbs
  • 14 - 154 lbs
  • 15 - 153 lbs
  • 16 - 154 lbs
  • 17 - 155 lbs
  • 18 - 153 lbs
  • 19 - 150 lbs
  • 20 - 152 lbs
  • 21 - 149 lbs
  • 22 - 151 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
Bounced up a little after my short visit to the 140s, but I am happy.
  • 1 - 164 lbs
  • 2 - 165 lbs
  • 3 - 165 lbs
  • 4 - 160 lbs
  • 5 - 160 lbs
  • 6 - 161 lbs
  • 7 - 161 lbs
  • 8 - 159 lbs
  • 9 - 158 lbs
  • 10 - 159 lbs
  • 11 - 158 lbs
  • 12 - 157 lbs
  • 13 - 155 lbs
  • 14 - 154 lbs
  • 15 - 153 lbs
  • 16 - 154 lbs
  • 17 - 155 lbs
  • 18 - 153 lbs
  • 19 - 150 lbs
  • 20 - 152 lbs
  • 21 - 149 lbs
  • 22 - 151 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

That's great that the water weight came off and you are stable!! Hopefully everything else is going well in terms of recovery?
 
whispers65 said:
Hiya....this is the scariest thing ever, but I was wondering if I can join the weigh every day club? It's scary because I know my weight fluctuates a lot, at least from what I've seen. But at the same time, I need to embrace and experiment and see what I can learn from it.
Click to expand...

I constantly fluctuate in weight too, don't worry. But the idea is a net loss month over month.
 
Hey Whispers, good to see you here, and congrats on the 10+ pound loss. I agree weighing everyday can be good motivation. Just be prepared for the bouncing up and down, its the longer term trend that matters. However I find watching the day to day bouncing educational, really has helped me better understand my weight. Good to see you too Misty and the recovery is going well, off to a slow start but much better now, thanks for asking. I was up a little this morning, but still in the happy range, no complaints.
  • 1 - 164 lbs
  • 2 - 165 lbs
  • 3 - 165 lbs
  • 4 - 160 lbs
  • 5 - 160 lbs
  • 6 - 161 lbs
  • 7 - 161 lbs
  • 8 - 159 lbs
  • 9 - 158 lbs
  • 10 - 159 lbs
  • 11 - 158 lbs
  • 12 - 157 lbs
  • 13 - 155 lbs
  • 14 - 154 lbs
  • 15 - 153 lbs
  • 16 - 154 lbs
  • 17 - 155 lbs
  • 18 - 153 lbs
  • 19 - 150 lbs
  • 20 - 152 lbs
  • 21 - 149 lbs
  • 22 - 151 lbs
  • 23 - 153 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
Hey Whispers, good to see you here, and congrats on the 10+ pound loss. I agree weighing everyday can be good motivation. Just be prepared for the bouncing up and down, its the longer term trend that matters. However I find watching the day to day bouncing educational, really has helped me better understand my weight. Good to see you too Misty and the recovery is going well, off to a slow start but much better now, thanks for asking. I was up a little this morning, but still in the happy range, no complaints.
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Yeah, I expect ups and downs. A while back, I had dieted for 25 weeks. Of the 25 weeks, I was either the same or up 7 times. Actually, I was surprised that I weighed the same this morning lol.
 
Do you guys ever get scared to eat when you're on a roll? I have those days. But I feel I am only delaying the inevitable because if I don't eat then I'm going to only lose water weight and binge later.
 
misty22 said:
Do you guys ever get scared to eat when you're on a roll? I have those days. But I feel I am only delaying the inevitable because if I don't eat then I'm going to only lose water weight and binge later.
Click to expand...

I'm that way now especially since I'm starting out AGAIN for the millionth time. I'm afraid if I eat anything then I'll be right back up that 10 pounds that I just lost. I went for a walk about an hour or so ago. I felt like my blood sugar was dropping, but yet I haven't eaten anything yet. I still have calories for the day. It'll get better for me once I'm down like 25 pounds or so.
 
Hey Misty, I am never scared to eat, always too happy to do it. Though sometimes I have been tempted to eat less than I should, rarely have a problem overcoming that... Hey Whispers, we all have started "AGAIN for the millionth time", just got to work to make this the one that takes. Just bouncing along here.
  • 1 - 164 lbs
  • 2 - 165 lbs
  • 3 - 165 lbs
  • 4 - 160 lbs
  • 5 - 160 lbs
  • 6 - 161 lbs
  • 7 - 161 lbs
  • 8 - 159 lbs
  • 9 - 158 lbs
  • 10 - 159 lbs
  • 11 - 158 lbs
  • 12 - 157 lbs
  • 13 - 155 lbs
  • 14 - 154 lbs
  • 15 - 153 lbs
  • 16 - 154 lbs
  • 17 - 155 lbs
  • 18 - 153 lbs
  • 19 - 150 lbs
  • 20 - 152 lbs
  • 21 - 149 lbs
  • 22 - 151 lbs
  • 23 - 153 lbs
  • 24 - 152 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-M4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3086
MAR 19-25: 220.2__25.6%__21.9%__22.9%__168.8_51.4__3880 (maintenance week)
MAR 26-A1: 217.5__25.6%__21.6%__22.1%__167.9_49.6__3080
-- APR 02 Dexa scan: 21.0% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
APR 02-08: 215.6__25.7%__21.7%__21.0%__167.4_48.2__3086
APR 09-15: 214.7__25.4%__21.4%__20.5%__167.5_47.2__3363
APR 16-22: 212.6__24.8%__21.3%__19.5%__167.3_45.2__3430
APR 23-29: 212.4__24.1%__20.9%__19.4%__167.8_44.6__3761
APR 30-M6: 210.3__24.1%__20.6%__18.8%__167.0_43.3__3835
MAY 07-13: 209.5__24.0%__20.4%__18.2%__167.2_42.3__3776
MAY 14-20: 206.9__23.9%__20.6%__18.1%__165.2_41.7__4261

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
27 214.8 _ 22.5% _ 20.0% _20.1% _ 170.4 _44.4 3557
28 213.0 _ 25.0% _ 20.5% _20.5% _ 166.9 _46.1 3638
29 210.6 _ 25.0% _ 21.5% _20.5% _ 164.5 _46.1 3171
30 208.4 _ 24.5% _ 21.0% _19.1% _ 164.8 _43.6 3655
01 210.2 _ 25.0% _ 21.5% _19.6% _ 165.2 _45.0 3684
02 210.4 _ 25.0% _ 20.5% _18.6% _ 166.9 _43.5 4024
03 209.4 _ 24.0% _ 21.0% _18.6% _ 166.3 _43.1 4200
04 209.8 _ 24.0% _ 20.0% _18.6% _ 167.2 _42.6 4017
05 211.0 _ 22.5% _ 19.5% _19.1% _ 168.7 _42.3 3359
06 212.8 _ 23.5% _ 21.0% _18.1% _ 169.8 _43.0 3929
07 212.4 _ 24.0% _ 20.5% _18.6% _ 169.2 _43.4 3766
08 212.8 _ 23.5% _ 20.5% _19.1% _ 169.1 _43.7 5295
09 210.6 _ 23.5% _ 21.0% _18.1% _ 168.1 _42.5 3497
10 208.6 _ 24.5% _ 20.0% _18.1% _ 166.5 _42.1 3012
11 208.6 _ 23.5% _ 20.0% _17.9% _ 167.3 _41.3 3598
12 206.8 _ 24.5% _ 20.5% _17.9% _ 165.3 _41.5 3166
13 206.2 _ 25.0% _ 20.5% _17.4% _ 164.8 _41.4 3411
14 204.4 _ 23.0% _ 23.0% _18.6% _ 162.4 _42.0 4416
15 207.0 _ 24.5% _ 20.5% _16.9% _ 166.3 _40.7 4183
16 206.6 _ 23.5% _ 20.5% _18.6% _ 164.6 _42.0 4811
17 206.4 _ 24.0% _ 19.0% _17.9% _ 165.8 _40.6 3140
18 208.0 _ 23.5% _ 20.5% _17.4% _ 167.0 _41.0 6078
19 208.0 _ 24.0% _ 20.5% _19.6% _ 164.5 _43.5 3505
20 208.0 _ 24.5% _ 21.5% _17.6% _ 165.8 _42.2 3692
21 208.4 _ 23.5% _ 19.5% _18.6% _ 166.6 _41.8 4066
22 209.6 _ 23.5% _ 20.0% _18.6% _ 167.3 _42.3 3279
23 210.6 _ 22.5% _ 20.5% _18.6% _ 168.4 _42.2 5243
24 210.6 _ 24.5% _ 21.0% _18.1% _ 167.6 _43.0 TBD
 
Hey Whispers, holding at 258, keeping that 10 lb loss, good for you. And Err holding, maybe what you want in your training right now?

Still just bouncing here
  • 1 - 164 lbs
  • 2 - 165 lbs
  • 3 - 165 lbs
  • 4 - 160 lbs
  • 5 - 160 lbs
  • 6 - 161 lbs
  • 7 - 161 lbs
  • 8 - 159 lbs
  • 9 - 158 lbs
  • 10 - 159 lbs
  • 11 - 158 lbs
  • 12 - 157 lbs
  • 13 - 155 lbs
  • 14 - 154 lbs
  • 15 - 153 lbs
  • 16 - 154 lbs
  • 17 - 155 lbs
  • 18 - 153 lbs
  • 19 - 150 lbs
  • 20 - 152 lbs
  • 21 - 149 lbs
  • 22 - 151 lbs
  • 23 - 153 lbs
  • 24 - 152 lbs
  • 25 - 153 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
CW: 113.6lbs
GW end of May: 112lbs

Finally made it to my pre-pandemic weight. I have 8 more lbs to go until my goal weight. I just hope I am burning some fat and it's all just not water weight. Gyms are still closed so I am primarily walking but may get a hike in on Sunday. It is a raining a few days this week.
 
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