Weigh Yourself Everyday (or frequently) Club
- Thread starter troutman
- Start date
angelbaby88
Active member
144.7
alligatorob
Respected Member
Great new low Angel! And Err you did real well holding on vacation, hope I do so well. And you are back into the 210s! LaMa, do what is best for you. Me I can't help obsessing over my weight, and I think it has helped keep me down and on track. No stress from it, but if it is adding to your stress level, don't weigh every day, just check in when it feels right.
I can find no scale here, so probably no weigh in this week...
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
26 222.4 _ 28.0% _ 24.0% _24.3% _ 166.5 _55.9 2492
27 221.6 _ 27.5% _ 24.0% _24.3% _ 166.1 _55.5 2403
28 221.2 _ 27.5% _ 23.0% _24.7% _ 165.9 _55.3 2413
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (ran ~10 miles & went for a cold swim)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 TBD
Got home late last night. Weird how I had zero new bests during my week at the beach despite maintaining a 300-1700 calorie deficit each day. Maybe the salty air and uneven cabin floor made the scale read differently?
It took nearly 1 month, but I finally have a new best "high bia" body fat percentage ("high BIA" being the scale's body fat reading I get first thing in the morning, "low bia" being the reading I get after exercise & a shower). Hopefully my refocused attention on strength training will keep this going down...
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
26 222.4 _ 28.0% _ 24.0% _24.3% _ 166.5 _55.9 2492
27 221.6 _ 27.5% _ 24.0% _24.3% _ 166.1 _55.5 2403
28 221.2 _ 27.5% _ 23.0% _24.7% _ 165.9 _55.3 2413
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (ran ~10 miles & went for a cold swim)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 TBD
Got home late last night. Weird how I had zero new bests during my week at the beach despite maintaining a 300-1700 calorie deficit each day. Maybe the salty air and uneven cabin floor made the scale read differently?
It took nearly 1 month, but I finally have a new best "high bia" body fat percentage ("high BIA" being the scale's body fat reading I get first thing in the morning, "low bia" being the reading I get after exercise & a shower). Hopefully my refocused attention on strength training will keep this going down...
angelbaby88
Active member
143.7
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (burned extra 2134 in exercise)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 23.0% _21.7% _ 165.7 _49.7 TBD
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (burned extra 2134 in exercise)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 23.0% _21.7% _ 165.7 _49.7 TBD
angelbaby88
Active member
143.1
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (burned extra 2134 in exercise)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 TBD
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (burned extra 2134 in exercise)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 TBD
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (burned extra 2134 in exercise)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
I'm a bit irritated by the recent lean mass loss and will be targeting an even smaller calorie deficit going forward. I'll also be trying to tailor my daily calories to that day's activities rather than trying to eat somewhat consistent calories meant for the prior week's averaged exercise calories.
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (burned extra 2134 in exercise)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
I'm a bit irritated by the recent lean mass loss and will be targeting an even smaller calorie deficit going forward. I'll also be trying to tailor my daily calories to that day's activities rather than trying to eat somewhat consistent calories meant for the prior week's averaged exercise calories.
alligatorob
Respected Member
I see all is progressing quite well without me! Still no scale here.
Err, you are quickly disappearing, and Angel, very impressive weight losses.
I expect to gain a few pounds from this vacation, I am eating more than when at home. But I started it at a weight well below my target, so all should be well. I can probably weigh in Saturday morning, see y'all then!
Err, you are quickly disappearing, and Angel, very impressive weight losses.
I expect to gain a few pounds from this vacation, I am eating more than when at home. But I started it at a weight well below my target, so all should be well. I can probably weigh in Saturday morning, see y'all then!
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3087
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (burned extra 2134 in exercise)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
18 215.8 _ 25.0% _ 22.0% _22.1% _ 166.6 _49.2 TBD
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3087
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096 (burned extra 2134 in exercise)
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
18 215.8 _ 25.0% _ 22.0% _22.1% _ 166.6 _49.2 TBD
A bit too rapidly I'm afraid. I'm going to take a maintenance week to get used to the idea of eating 4000-5000 calories healthily (to balance the 1000-2000+ I'm often burning in endurance exercise)...
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3087
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
18 215.8 _ 25.0% _ 22.0% _22.1% _ 166.6 _49.2 3996 (attempting maintenance week)
19 218.2 _ 26.0% _ 21.0% _21.9% _ 168.7 _49.5 TBD
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3087
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
18 215.8 _ 25.0% _ 22.0% _22.1% _ 166.6 _49.2 3996 (attempting maintenance week)
19 218.2 _ 26.0% _ 21.0% _21.9% _ 168.7 _49.5 TBD
alligatorob
Respected Member
I am back, and I see lots of good progress whilst I was away. Err, it sounds like you have made some reasonable decisions, you have been loosing a lot of weight quickly, a bit of maintenance makes sense. And you got into the 210s before doing it, very impressive. Angel continues to make good progress, and Vic is sticking with us as well.
I probably picked up a couple of pounds on vacation, but am still in the 140s this morning. I am happy with that.
I probably picked up a couple of pounds on vacation, but am still in the 140s this morning. I am happy with that.
- August began 161, ended 159, ranged 163 to 159.
- September began 160, ended 158, ranged 160 to 154.
- October began 159, ended 158, ranged from 155 to 162.
- November began 160, ended 153, ranged from 153 to 164.
- December averaged 156 and ranged from 151 to 159.
- January 2021 averaged 155 and ranged from 149 to 160.
- February averaged 156 but ranged wildly 145 to 166.
- March
- 1 - 147 lbs
- 2 - 148 lbs
- 3 - 147 lbs
- 4 - 148 lbs
- 5 - 146 lbs
- 6 - 144 lbs
- 7 - 146 lbs
- 8 - 146 lbs
- 9 - 146 lbs
- 10 - 151 lbs
- 11 - 149 lbs
- 12 - 146 lbs
- 13 - 146 lbs
- 14 to 19 - vacation, without scale access
- 20 - 149 lbs
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3087
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
18 215.8 _ 25.0% _ 22.0% _22.1% _ 166.6 _49.2 3996 (maintenance week)
19 218.2 _ 26.0% _ 21.0% _21.9% _ 168.7 _49.5 4501 (maintenance week)
20 220.2 _ 25.0% _ 22.5% _22.4% _ 169.4 _50.8 3157 (maintenance week)
Was feeling a bit run down so I cancelled my plans for a 180-min bike ride today. Still walked >1 hour and did a little strength training, but the lack of cardio dramatically lowered my calorie needs. I felt slightly hungry on 3150 calories after eating 4500 the day before so I'm not sure how this daily calorie balancing is going to work out. Tomorrow has an hour run + 90 min ride so it should be another 4500 calorie day...
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3087
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
18 215.8 _ 25.0% _ 22.0% _22.1% _ 166.6 _49.2 3996 (maintenance week)
19 218.2 _ 26.0% _ 21.0% _21.9% _ 168.7 _49.5 4501 (maintenance week)
20 220.2 _ 25.0% _ 22.5% _22.4% _ 169.4 _50.8 3157 (maintenance week)
Was feeling a bit run down so I cancelled my plans for a 180-min bike ride today. Still walked >1 hour and did a little strength training, but the lack of cardio dramatically lowered my calorie needs. I felt slightly hungry on 3150 calories after eating 4500 the day before so I'm not sure how this daily calorie balancing is going to work out. Tomorrow has an hour run + 90 min ride so it should be another 4500 calorie day...
Last edited:
alligatorob
Respected Member
Err, I know it is hard for me to cut calories once I have increased. I neither eat as much or burn as much as you do, but I think I would have trouble with both. It does however seem to work for you. Going down 30% in calories leaves me pretty hungry. I actually did that yesterday for different reasons and I am hungry this morning.
- August began 161, ended 159, ranged 163 to 159.
- September began 160, ended 158, ranged 160 to 154.
- October began 159, ended 158, ranged from 155 to 162.
- November began 160, ended 153, ranged from 153 to 164.
- December averaged 156 and ranged from 151 to 159.
- January 2021 averaged 155 and ranged from 149 to 160.
- February averaged 156 but ranged wildly 145 to 166.
- March
- 1 - 147 lbs
- 2 - 148 lbs
- 3 - 147 lbs
- 4 - 148 lbs
- 5 - 146 lbs
- 6 - 144 lbs
- 7 - 146 lbs
- 8 - 146 lbs
- 9 - 146 lbs
- 10 - 151 lbs
- 11 - 149 lbs
- 12 - 146 lbs
- 13 - 146 lbs
- 14 to 19 - vacation, without scale access
- 20 - 149 lbs
- 21 - 148 lbs
Err2
New member
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3087
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
18 215.8 _ 25.0% _ 22.0% _22.1% _ 166.6 _49.2 3996 (maintenance week)
19 218.2 _ 26.0% _ 21.0% _21.9% _ 168.7 _49.5 4501 (maintenance week)
20 220.2 _ 25.0% _ 22.5% _22.4% _ 169.4 _50.8 3157 (maintenance week)
21 221.8 _ 25.5% _ 21.5% _22.8% _ 170.5 _51.3 4500ish (maintenance week)
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN 29-F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704
FEB 26-m4: 221.1__27.6%__22.9%__24.0%__166.7_54.5__2376
MAR 05-11: 220.0__26.9%__23.9%__23.0%__166.9_53.1__2722
MAR 12-18: 216.9__26.3%__23.1%__22.6%__165.6_51.3__3087
Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 2297
04 218.0 _ 27.5% _ 23.0% _24.1% _ 164.2 _53.8 2360
05 219.0 _ 26.0% _ 22.5% _23.0% _ 167.2 _51.8 2429
06 219.2 _ 26.5% _ 22.5% _22.6% _ 167.6 _51.6 2457
07 219.6 _ 27.0% _ 23.5% _22.6% _ 167.1 _52.5 2545
08 220.6 _ 27.0% _ 25.5% _22.6% _ 166.7 _53.9 3096
09 219.4 _ 27.0% _ 25.5% _23.7% _ 164.6 _54.8 3012
10 220.8 _ 27.0% _ 23.0% _24.3% _ 166.4 _54.5 2763
11 221.6 _ 27.5% _ 23.0% _22.6% _ 168.6 _53.0 2687
12 220.6 _ 27.5% _ 24.0% _23.5% _ 166.3 _54.3 2741
13 219.0 _ 27.5% _ 24.5% _22.8% _ 165.6 _53.4 2768
14 217.4 _ 25.5% _ 22.5% _22.1% _ 167.3 _50.1 2732
15 215.4 _ 26.0% _ 22.5% _21.7% _ 165.9 _49.7 3191
16 215.4 _ 26.5% _ 22.5% _23.5% _ 163.8 _51.6 3206
17 214.6 _ 26.0% _ 24.0% _22.6% _ 163.5 _51.1 2968
18 215.8 _ 25.0% _ 22.0% _22.1% _ 166.6 _49.2 3996 (maintenance week)
19 218.2 _ 26.0% _ 21.0% _21.9% _ 168.7 _49.5 4501 (maintenance week)
20 220.2 _ 25.0% _ 22.5% _22.4% _ 169.4 _50.8 3157 (maintenance week)
21 221.8 _ 25.5% _ 21.5% _22.8% _ 170.5 _51.3 4500ish (maintenance week)