Weigh Yourself Everyday (or frequently) Club

-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
26 222.4 _ 28.0% _ 24.0% _24.3% _ 166.5 _55.9 2492
27 221.6 _ 27.5% _ 24.0% _24.3% _ 166.1 _55.5 2403

Been slacking on strength training again...
 
New lows!!
LaMaria said:
72.1 kg
Click to expand...
and
Err2 said:
221.6
Click to expand...
That's great!

Up another pound here, not a bad thing. Had some calendar confusion yesterday, thought that it was the end of the month and wrote my monthly summary. Now I see February has one last day, but no change to the summary, still was a wild ride month for me.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
    • 21 - 149 lbs
    • 22 - 149 lbs
    • 23 - 147 lbs
    • 24 - 146 lbs
    • 25 - 146 lbs
    • 26 - 145 lbs
    • 27 - 146 lbs
    • 28 - 147 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
26 222.4 _ 28.0% _ 24.0% _24.3% _ 166.5 _55.9 2492
27 221.6 _ 27.5% _ 24.0% _24.3% _ 166.1 _55.5 2403
28 221.2 _ 27.5% _ 23.0% _24.7% _ 165.9 _55.3 TBD
 
Hey Vic, always nice to see you here, this morning we weigh almost exactly the same!
Err2 said:
221.2
Click to expand...
LaMaria said:
72.0 kg
Click to expand...
Nice lows!

No weight change here, a good thing. February is over and done, on to March!
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March
    • 1 - 147 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
26 222.4 _ 28.0% _ 24.0% _24.3% _ 166.5 _55.9 2492
27 221.6 _ 27.5% _ 24.0% _24.3% _ 166.1 _55.5 2403
28 221.2 _ 27.5% _ 23.0% _24.7% _ 165.9 _55.3 2413
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
 
Hey Vic, I got it wrong yesterday, my weight was close to your Jan 1 weight, you are now well below me. Err, good to see you holding at the bottom of the 220s, I'd bet you will be out of them soon.

Up a little here, but still in the 140s. Feel kind of funny about it, I still think the 140s are low for me, maybe too low, but gaining back 3 pounds from my 145 low low can feel bad... Oh well, I am fine and it is good to start this month low, I have a week of vacation, including time in New Orleans and surgery planned later in the month, both should add a few pounds...

No weight change here, a good thing. February is over and done, on to March!
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March
    • 1 - 147 lbs
    • 2 - 148 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
26 222.4 _ 28.0% _ 24.0% _24.3% _ 166.5 _55.9 2492
27 221.6 _ 27.5% _ 24.0% _24.3% _ 166.1 _55.5 2403
28 221.2 _ 27.5% _ 23.0% _24.7% _ 165.9 _55.3 2413
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 TBD
 
LaMaria said:
71.5 kg
Click to expand...
Below 72! Nice drop. Hey Angel, good to see you and is that a new low? Nice to see Vic holding in the 130s and Err at the bottom of the 220s. Good all around.

Down an pound from yesterday, just a bounce nothing important.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March
    • 1 - 147 lbs
    • 2 - 148 lbs
    • 3 - 147 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
26 222.4 _ 28.0% _ 24.0% _24.3% _ 166.5 _55.9 2492
27 221.6 _ 27.5% _ 24.0% _24.3% _ 166.1 _55.5 2403
28 221.2 _ 27.5% _ 23.0% _24.7% _ 165.9 _55.3 2413
01 221.8 _ 27.5% _ 21.5% _23.7% _ 168.4 _53.4 2383
02 222.6 _ 27.5% _ 22.0% _23.2% _ 169.2 _53.4 2342
03 220.4 _ 27.5% _ 23.0% _23.5% _ 166.7 _53.7 TBD
 
angelbaby88 said:
150.6
Click to expand...
Err2 said:
220.4
Click to expand...
New lows!! Angel almost to the 140s, and Err almost to the 210s! And Vic holding in the 130s. All good.

Bounced up a pound here, but no real change, also a good thing. My weight seems to have stabilized in the upper 140s, I hope the stability is real, its a lot better than the wild swings.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February averaged 156 but ranged wildly 145 to 166.
  • March
    • 1 - 147 lbs
    • 2 - 148 lbs
    • 3 - 147 lbs
    • 4 - 148 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
150.0
 
You must log in or register to reply here.
Back
Top