Weigh Yourself Everyday (or frequently) Club

More new lows!!
angelbaby88 said:
151.0
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Err2 said:
225.6
Click to expand...
and
LaMaria said:
73.3 kg
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! Great work.
natalya_jpg said:
Before I started here I didn't even understand how much I ate!
Click to expand...
I sure understand that, just keeping track was probably the most important thing I did, and its still important and can sometimes be hard. You are right, it is a long road, in fact I have come to realize the struggle will not end for me, not so long as I am alive and don't want to regain the weight... Natalya you are off to a good start, and should be proud that you have started. That is often the hardest part. You got this!

Nothing new here... and nothing insightful I can think of to say about it. LaMa you are right, at least some of it has to be muscle gain, I have been working out regularly for almost a year now. Had a few interruptions, but more on that off. And I agree on the muscle gain thing, particularly when you first start exercising it is easy to feel like you are gaining muscle but in reality it is slow. I know from looking that some of my muscles are a bit bigger, not a lot, but a little... Now I need to stay the course for a few more days, if I stay in the 160s I will consider cutting calories a little.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
and should be proud that you have started. That is often the hardest part. You got this!
Click to expand...
You are right, thank you so much!
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
31 231.0 _ 29.5% _ 26.0% _24.5% _ 170.6 _60.6 2158
01 230.8 _ 30.5% _ 26.0% _24.5% _ 169.9 _60.9 1976
02 231.0 _ 30.0% _ 25.0% _25.8% _ 169.5 _61.5 1986
03 231.8 _ 31.5% _ 26.5% _24.5% _ 169.8 _62.0 2003
04 232.0 _ 29.5% _ 24.5% _25.8% _ 170.8 _61.2 2251
05 229.8 _ 29.5% _ 24.0% _25.3% _ 169.9 _59.9 2253
06 231.6 _ 28.5% _ 24.0% _25.6% _ 171.6 _60.0 2446
07 229.4 _ 29.0% _ 25.5% _24.9% _ 169.5 _59.9 2377
08 228.4 _ 29.0% _ 25.0% _25.8% _ 168.2 _60.2 2020
09 228.0 _ 29.0% _ 25.0% _25.6% _ 168.1 _59.9 2265
10 227.6 _ 29.5% _ 25.5% _25.1% _ 167.7 _59.9 2260
11 228.8 _ 29.5% _ 24.0% _24.5% _ 170.1 _58.7 2257
12 227.4 _ 29.5% _ 24.5% _26.4% _ 166.7 _60.7 2263
13 226.6 _ 28.5% _ 25.5% _26.2% _ 166.4 _60.2 2191
14 225.6 _ 29.0% _ 25.0% _24.9% _ 167.0 _58.6 2492
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 TBD

A rare day with new records in almost every category. And after struggling at it since October I finally completed my first pull-up since high school (ugly form, but I'll take it). Calories will be bumping up to 2450 with more increases likely soon due to less body fat and vastly increased exercise.
 
Very impressive Err, and now below that big half your original body weight milestone! Congrats on that pullup!! I am still contemplating trying one...

This morning I am down a little, for no more reason I can see than why I went up. Oh well, down is better than up, not back into the 150s, but close.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
12 227.4 _ 29.5% _ 24.5% _26.4% _ 166.7 _60.7 2263
13 226.6 _ 28.5% _ 25.5% _26.2% _ 166.4 _60.2 2191
14 225.6 _ 29.0% _ 25.0% _24.9% _ 167.0 _58.6 2492
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2428
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 TBD
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
74.0 kg, 32.2% fat, 49.4% water on 02/10
73.6 kg, 32.0% fat, 49.6% water on 02/13
73.5 kg, 32.0% fat, 49.6% water on 02/14
73.3 kg, 31.9% fat, 49.7% water on 02/15
72.8 kg, 31.6% fat, 49.8% water on 02/17
As I said in my diary I think I owe the drop to increased caffeine yesterday. Or maybe I'm just perpetually surprised by the fact I'm still losing weight at this pace. But mostly the caffeine.
 
LaMaria said:
72.8 kg
Click to expand...
That's great LaMa! Caffeine or not. Vic and Err, good to see you holding most of your losses.

Not much change here, but back into the 150s, for today anyway.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
12 227.4 _ 29.5% _ 24.5% _26.4% _ 166.7 _60.7 2263
13 226.6 _ 28.5% _ 25.5% _26.2% _ 166.4 _60.2 2191
14 225.6 _ 29.0% _ 25.0% _24.9% _ 167.0 _58.6 2492
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2428
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2543
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 TBD
 
Good to see Vic hanging in the 130s and Err in the 220s. And Err congrats on the new "highBIA" low.

I am now down 11 lbs from where I was just 5 days ago. And I can think of nothing I am doing differently, it just happened. As quickly and unexplained as my gains. Now I am back where I want to be, and I should be happy about it. On some level I am, but the ups and downs are not fun. I guess I am kind of getting more used to seeing them.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Those are some wild swings. Maybe you could go back in your food diaries and see if you can find any correlations with the fluctuations?
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
12 227.4 _ 29.5% _ 24.5% _26.4% _ 166.7 _60.7 2263
13 226.6 _ 28.5% _ 25.5% _26.2% _ 166.4 _60.2 2191
14 225.6 _ 29.0% _ 25.0% _24.9% _ 167.0 _58.6 2492
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 TBD
 
vicincali2 said:
136.6 lbs
Click to expand...
A new low and down 10 lbs since January 1, that is great Vic! And Err, good to see you holding in the 220s, I am sure your downward movement will start again soon.

Thanks Natalya, and you are right losing 160 lbs has been good for me, real good. I still struggle, but with new things and I feel a lot better. The big thing that's changed is trying to do maintenance rather than losing weight, to be honest I think it is harder... LaMa, I have looked really hard for those correlations and just can't find them. The last time I gained and lost I became convinced it was to do with salt and grapefruit, gaining when eating more and then losing when I cut back. But then after cutting back I gained and am now losing just as much without the high salt or grapefruit...

Speaking of which I continue downward this morning, now down 13 lbs in the last 6 days... One thing this weighing every day has done for me is to help me accept it a bit, its happened before and at least for the time seems to be my "new normal".
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
74.0 kg, 32.2% fat, 49.4% water on 02/10
73.6 kg, 32.0% fat, 49.6% water on 02/13
73.5 kg, 32.0% fat, 49.6% water on 02/14
73.3 kg, 31.9% fat, 49.7% water on 02/15
72.8 kg, 31.6% fat, 49.8% water on 02/17
72.8 kg, 31.6% fat, 49.8% water on 02/20
Start of shark week.
 
Hey LaMa, good to see you holding that low! Enjoy shark week!

About the same as yesterday, actually down a few tenths, but still rounds to 152, a comfortable number for me.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
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