Weigh Yourself Everyday (or frequently) Club

-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 TBD
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat, 48.5% water on 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
74.0 kg, 32.2% fat, 49.4% water on 02/10
73.6 kg, 32.0% fat, 49.6% water on 02/13
73.5 kg, 32.0% fat, 49.6% water on 02/14
73.3 kg, 31.9% fat, 49.7% water on 02/15
72.8 kg, 31.6% fat, 49.8% water on 02/17
72.8 kg, 31.6% fat, 49.8% water on 02/20
72.5 kg, 31.5% fat, 49.9% water on 02/21
 
LaMaria said:
72.5 kg
Click to expand...
Nice new low LaMa!! And Err good to see you are holding the losses and staying in the mid 220s, I am sure you will be headed down again soon.

I am down to 149, my previous low. January 20, about a month ago, I was at 149 then the gain began, bounced a lot but got up to a high of 166 on February 4 and now am back down to the 149 again. A 17 pound range, all without, I am pretty sure, and fat gain or loss... If nothing else I suppose I am learning something about my body. Anyway I believe, or hope, that this is the bottom, don't want to lose any more.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
    • 21 - 149 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
11 228.8 _ 29.5% _ 24.0% _24.5% _ 170.1 _58.7 2257
12 227.4 _ 29.5% _ 24.5% _26.4% _ 166.7 _60.7 2263
13 226.6 _ 28.5% _ 25.5% _26.2% _ 166.4 _60.2 2191
14 225.6 _ 29.0% _ 25.0% _24.9% _ 167.0 _58.6 2492
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 TBD

Lost, gained, and lost again the same 4 lbs in the last 10 days...
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat, 48.5% water on 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
74.0 kg, 32.2% fat, 49.4% water on 02/10
73.6 kg, 32.0% fat, 49.6% water on 02/13
73.5 kg, 32.0% fat, 49.6% water on 02/14
73.3 kg, 31.9% fat, 49.7% water on 02/15
72.8 kg, 31.6% fat, 49.8% water on 02/17
72.8 kg, 31.6% fat, 49.8% water on 02/20
72.5 kg, 31.5% fat, 49.9% water on 02/21
72.8 kg, 31.6% fat, 49.8% water on 02/22
 
Err2 said:
224.0
Click to expand...
Nice new low, and I understand the loosing and gaining the same few pounds. These days that is all I do, but for you I know your losses will continue, it just takes time. You my friend take less time than most!

LaMa, good to see you holding near you lowest!

Staying low here, I am happy but don't want to go any lower, not for now anyway.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
    • 21 - 149 lbs
    • 22 - 149 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 TBD
 
Vic and Err, good to see you holding your losses, Vic still in the 130s and Err in the mid 230s. About 100 lbs apart.

Well I am down to a new low, and 19 pounds below where I was just a couple of weeks ago to 147. Its lower than I had wanted to be, but I have learned that my weight does what it wants. My dieting and exercise gets me into a general range, but these ups and downs seem to be out of my hands. This last few pounds, lost on the new diet, may be from cutting carbs and I am trying to control the sodium. However I have also been eating a few more calories, so who knows. I will try to treat it like the recent gains, just watch it and if it continues consider changing my diet, but for now I will just go with patience.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
    • 21 - 149 lbs
    • 22 - 149 lbs
    • 23 - 147 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Weird Rob - how is your digestion doing at least?

I find myself moderately annoyed by my recent 4lb & 2" waistline fluctuations so I can only imagine 19 lb swings...

-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 TBD
 
Err2 said:
I find myself moderately annoyed by my recent 4lb & 2" waistline
Click to expand...
I genuinely can't imagine 19 lbs swings. Maintenance or not: that's almost a dress size either way. I hope your 4 pound swings keep swinging further down though :)

76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat, 48.5% water on 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
74.0 kg, 32.2% fat, 49.4% water on 02/10
73.6 kg, 32.0% fat, 49.6% water on 02/13
73.5 kg, 32.0% fat, 49.6% water on 02/14
73.3 kg, 31.9% fat, 49.7% water on 02/15
72.8 kg, 31.6% fat, 49.8% water on 02/17
72.8 kg, 31.6% fat, 49.8% water on 02/20
72.5 kg, 31.5% fat, 49.9% water on 02/21
72.8 kg, 31.6% fat, 49.8% water on 02/22
72.8 kg , 31.6% fat, 49.8% water on 02/24
Can't complain about that with shark week in full swing. Decided to make my new lows green like Err does, to show myself how quickly I've really been losing weight. 4 kg in 2 months is amazing for me and still I'm convinced every night I'll be heavier in the morning.
 
Err, I suspect some of your swings are damped, or appear to be, by your losses. Like now, you have been holding in the mid 220s for a while without significant change in your diet or exercise, but we know you have to be losing fat. If you were in maintenance that would be a gain, a swing up that you are not seeing. I am pretty sure a rapid drop is coming for you, it always does. So rather than up and down swings you see plateaus and quick drops. That is pretty normal I think, its the way my weight loss went too.
LaMaria said:
4 kg in 2 months is amazing for me and still I'm convinced every night I'll be heavier in the morning
Click to expand...
2 kg a month is pretty amazing, you are doing great. I understand that feeling I often wake up thinking my weight loss is going away, my greatest fear these days. Think I will stick with the bold blacks for new lows, not as happy for me as y'all still trying to shed pounds.

And then it was 20, down to 146 this morning so now my latest swing is a full 20 lbs... Not really a whole pound since yesterday, but using my rounding rule it looks that way. Still down though. Maybe I suffered a shark bite, its the right week I guess...
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
    • 21 - 149 lbs
    • 22 - 149 lbs
    • 23 - 147 lbs
    • 24 - 146 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 TBD
 
Nice new low fat numbers Err. Is that last one your pounds of body fat?

Nothing new here.

  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
    • 21 - 149 lbs
    • 22 - 149 lbs
    • 23 - 147 lbs
    • 24 - 146 lbs
    • 25 - 146 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
Nice new low fat numbers Err. Is that last one your pounds of body fat?
Click to expand...
Yeah. A normal 40 year old male my height (67.5 inches) should have between 24 and 39 pounds of body fat - a threshold I hope to reach by June 1...

-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
 
Thanks Err, and congrats on the continued decline in body fat! Gaining lean is good for you too, I assume that is muscle. Gaining muscle whilst losing so much weight is great!

Down a little again... I guess its the lower sodium and carbs, I have upped my calories in the last week..
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
    • 21 - 149 lbs
    • 22 - 149 lbs
    • 23 - 147 lbs
    • 24 - 146 lbs
    • 25 - 146 lbs
    • 26 - 145 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
Wow Rob that new nutrition plan seems to be cutting out your water weight quickly. Any plans to increase calories again? When do you see her next?

-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268
FEB 12-18: 226.8__27.9%__24.0%__25.4%__168.6_58.2__2488
FEB 19-25: 225.3__27.4%__23.4%__24.9%__168.7_56.6__2704

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
15 224.8 _ 28.0% _ 23.5% _24.1% _ 168.8 _56.0 2460
16 228.0 _ 28.0% _ 23.0% _25.3% _ 170.0 _58.0 2690
17 228.2 _ 26.0% _ 23.5% _25.1% _ 171.3 _56.9 2620
18 227.2 _ 26.5% _ 23.0% _25.6% _ 170.1 _57.1 2709
19 227.2 _ 27.5% _ 23.5% _26.4% _ 168.3 _58.9 2907
20 226.6 _ 26.0% _ 23.0% _26.0% _ 169.4 _57.2 2877
21 224.0 _ 27.5% _ 24.0% _24.7% _ 167.5 _56.5 2793
22 225.8 _ 28.5% _ 24.0% _25.8% _ 167.1 _58.7 2672
23 224.2 _ 27.0% _ 24.0% _24.1% _ 168.6 _55.6 2479
24 225.2 _ 27.5% _ 23.5% _23.5% _ 170.1 _55.1 2601
25 224.4 _ 27.5% _ 22.0% _23.7% _ 170.1 _54.3 2599
26 222.4 _ 28.0% _ 24.0% _24.3% _ 166.5 _55.9 TBD
 
New lows all around :party:
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat, 48.5% water on 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
74.0 kg, 32.2% fat, 49.4% water on 02/10
73.6 kg, 32.0% fat, 49.6% water on 02/13
73.5 kg, 32.0% fat, 49.6% water on 02/14
73.3 kg, 31.9% fat, 49.7% water on 02/15
72.8 kg, 31.6% fat, 49.8% water on 02/17
72.8 kg, 31.6% fat, 49.8% water on 02/20
72.5 kg, 31.5% fat, 49.9% water on 02/21
72.8 kg, 31.6% fat, 49.8% water on 02/22
72.8 kg, 31.6% fat, 49.8% water on 02/24
72.2 kg, 31.4% fat, 50.0% water on 02/27
Milestone 50% water! I know it's a meaningless number but it does look good :D Also: all my green is gone :(
 
Impressive new lows!!
LaMaria said:
72.2 kg, 31.4% fat
Click to expand...
and
Err2 said:
222.4
Click to expand...
That is great y'all! Doing well!

My February has been a wild ride, and ends with a small rise, but not much, still pretty low. Averaged 156 and ranged from 145 to 166. The average is deceptively close to prior months, but the range, 21 lbs, is the most I have seen since I started dieting over a year and a half ago. On to March!
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
    • 12 - 161 lbs
    • 13 - 165 lbs
    • 14 - 164 lbs
    • 15 - 164 lbs
    • 16 - 160 lbs
    • 17 - 159 lbs
    • 18 - 154 lbs
    • 19 - 152 lbs
    • 20 - 152 lbs
    • 21 - 149 lbs
    • 22 - 149 lbs
    • 23 - 147 lbs
    • 24 - 146 lbs
    • 25 - 146 lbs
    • 26 - 145 lbs
    • 27 - 146 lbs
After losing over 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat, 48.5% water on 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
74.0 kg, 32.2% fat, 49.4% water on 02/10
73.6 kg, 32.0% fat, 49.6% water on 02/13
73.5 kg, 32.0% fat, 49.6% water on 02/14
73.3 kg, 31.9% fat, 49.7% water on 02/15
72.8 kg, 31.6% fat, 49.8% water on 02/17
72.8 kg, 31.6% fat, 49.8% water on 02/20
72.5 kg, 31.5% fat, 49.9% water on 02/21
72.8 kg, 31.6% fat, 49.8% water on 02/22
72.8 kg, 31.6% fat, 49.8% water on 02/24
72.2 kg, 31.4% fat, 50.0% water on 02/27
72.1 kg, 31.3% fat, 50.1% water on 02/28
 
You must log in or register to reply here.
Back
Top