Weigh Yourself Everyday (or frequently) Club

76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
No surprise: I ate a lot yesterday, walked a little more, and slept terribly. Will be gone again when I weigh next time.
 
Jan 1: 146.6 lbs

Feb 1: 142.6 lbs
Feb 3: 140.6 lbs
Feb 4: 138.8 lbs
Feb 6: 136.2 lbs
Feb 8: 137.4 lbs
 
Nice new low Err, and it appears Angel, LaMa and Vic are doing fine!

I am back where I want to be!
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29-F04: 231.4__29.0%__25.9%__25.5%__169.5_61.9__2103

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
31 231.0 _ 29.5% _ 26.0% _24.5% _ 170.6 _60.6 2158
01 230.8 _ 30.5% _ 26.0% _24.5% _ 169.9 _60.9 1976
02 231.0 _ 30.0% _ 25.0% _25.8% _ 169.5 _61.5 1986
03 231.8 _ 31.5% _ 26.5% _24.5% _ 169.8 _62.0 2003
04 232.0 _ 29.5% _ 24.5% _25.8% _ 170.8 _61.2 2251
05 229.8 _ 29.5% _ 24.0% _25.3% _ 169.9 _59.9 2253
06 231.6 _ 28.5% _ 24.0% _25.6% _ 171.6 _60.0 2446
07 229.4 _ 29.0% _ 25.5% _24.9% _ 169.5 _59.9 2377
08 228.4 _ 29.0% _ 25.0% _25.8% _ 168.2 _60.2 TBD
 
Hi Natalya and welcome! I agree that quarantine is making things a lot harder. Are you not allowed to go for walks where you live or do you just have less reason to walk? When I was stuck in my tiny apartment I did a lot of Youtube exercise videos, maybe that could for you as well?
 
Hey Natalya, welcome to the forum! I am looking forward to following your progress.
angelbaby88 said:
71.0
Click to expand...
and
Err2 said:
228.4
Click to expand...
Nice new lows, Err it looks like you may be safely into the 220s, that is great!

All is well here.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29-F04: 231.4__29.0%__25.9%__25.5%__169.5_61.9__2103

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
31 231.0 _ 29.5% _ 26.0% _24.5% _ 170.6 _60.6 2158
01 230.8 _ 30.5% _ 26.0% _24.5% _ 169.9 _60.9 1976
02 231.0 _ 30.0% _ 25.0% _25.8% _ 169.5 _61.5 1986
03 231.8 _ 31.5% _ 26.5% _24.5% _ 169.8 _62.0 2003
04 232.0 _ 29.5% _ 24.5% _25.8% _ 170.8 _61.2 2251
05 229.8 _ 29.5% _ 24.0% _25.3% _ 169.9 _59.9 2253
06 231.6 _ 28.5% _ 24.0% _25.6% _ 171.6 _60.0 2446
07 229.4 _ 29.0% _ 25.5% _24.9% _ 169.5 _59.9 2377
08 228.4 _ 29.0% _ 25.0% _25.8% _ 168.2 _60.2 2020
09 228.0 _ 29.0% _ 25.0% _25.6% _ 168.1 _59.9 TBD
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
74.6 kg, 32.5% fat, 49.2% water on 02/01
74.2 kg, 32.3% fat, 49.4% water on 02/03
73.8 kg, 32.1% fat, 49.5% water on 02/06
73.6 kg, 32.0% fat, 49.6% water on 02/07
74.0 kg, 32.2% fat, 49.4% water on 02/08
74.0 kg, 32.2% fat, 49.4% water on 02/10
A bit surprised I didn't drop back down. Wondering whether it's the (lack of) caffeine or my period coming early again. I hope the former! Either way it's a good weight to be at :)
 
Nice new lows Err and Angel! And Angel is in the 60s! I think you are doing fine LaMa, holding near your lowest.

Nothing new here, as it should be.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__29.0%__25.9%__25.5%__169.5_61.9__2103

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
31 231.0 _ 29.5% _ 26.0% _24.5% _ 170.6 _60.6 2158
01 230.8 _ 30.5% _ 26.0% _24.5% _ 169.9 _60.9 1976
02 231.0 _ 30.0% _ 25.0% _25.8% _ 169.5 _61.5 1986
03 231.8 _ 31.5% _ 26.5% _24.5% _ 169.8 _62.0 2003
04 232.0 _ 29.5% _ 24.5% _25.8% _ 170.8 _61.2 2251
05 229.8 _ 29.5% _ 24.0% _25.3% _ 169.9 _59.9 2253
06 231.6 _ 28.5% _ 24.0% _25.6% _ 171.6 _60.0 2446
07 229.4 _ 29.0% _ 25.5% _24.9% _ 169.5 _59.9 2377
08 228.4 _ 29.0% _ 25.0% _25.8% _ 168.2 _60.2 2020
09 228.0 _ 29.0% _ 25.0% _25.6% _ 168.1 _59.9 2265
10 227.6 _ 29.5% _ 25.5% _25.1% _ 167.7 _59.9 TBD

Been slacking on strength training...
 
I'm so thankful I can eat all the wheat and other carbs that I want (as long as I stick to my calories) and still lose weight! You're 100% right that we should all be taking care of our health though.
 
Err2 said:
227.6
Click to expand...
Nice!

I eat almost no wheat, but get lots of carbs from fruit, yogurt and veggies. I think that is ok... And y'all are right doing what we need to to take care of our health is most important. Natalya, why not start posting your weight daily here for a while? I find it helpful, and interesting.

Up a little this morning, but still in the 150s, so long as its not a trend I am fine.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
 
alligatorob said:
Nice!

I eat almost no wheat, but get lots of carbs from fruit, yogurt and veggies. I think that is ok... And y'all are right doing what we need to to take care of our health is most important. Natalya, why not start posting your weight daily here for a while? I find it helpful, and interesting.

Up a little this morning, but still in the 150s, so long as its not a trend I am fine.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2021 averaged 155 and ranged from 149 to 160.
  • February
    • 1 - 162 lbs
    • 2 - 161 lbs
    • 3 - 163 lbs
    • 4 - 166 lbs
    • 5 - 161 lbs
    • 6 - 159 lbs
    • 7 - 156 lbs
    • 8 - 156 lbs
    • 9 - 157 lbs
    • 10 - 157 lbs
    • 11 - 159 lbs
After losing about 160 lbs I began maintenance in July 2020 and am trying to stay somewhere in or close to the 150s.
Click to expand...

Unfortunately I have the same weight, no progress so far....
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_highBIA_lowBIA_NavyBF_Lean_Fat_Calories
JAN 01-07: 244.5__31.9%__N/A____30.9%__167.8_76.8__1811
JAN 08-14: 239.9__32.6%__27.4%__28.8%__169.3_70.6__2190
JAN 15-21: 236.3__31.9%__27.3%__27.4%__169.0_67.3__1834
JAN 22-28: 234.4__30.6%__26.0%__26.4%__170.3_64.1__1884
JAN29 -F4: 231.4__30.3%__25.9%__25.5%__169.5_61.9__2103
FEB 05-11: 229.1__29.1%__24.7%__25.3%__169.3_59.8__2268

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
31 231.0 _ 29.5% _ 26.0% _24.5% _ 170.6 _60.6 2158
01 230.8 _ 30.5% _ 26.0% _24.5% _ 169.9 _60.9 1976
02 231.0 _ 30.0% _ 25.0% _25.8% _ 169.5 _61.5 1986
03 231.8 _ 31.5% _ 26.5% _24.5% _ 169.8 _62.0 2003
04 232.0 _ 29.5% _ 24.5% _25.8% _ 170.8 _61.2 2251
05 229.8 _ 29.5% _ 24.0% _25.3% _ 169.9 _59.9 2253
06 231.6 _ 28.5% _ 24.0% _25.6% _ 171.6 _60.0 2446
07 229.4 _ 29.0% _ 25.5% _24.9% _ 169.5 _59.9 2377
08 228.4 _ 29.0% _ 25.0% _25.8% _ 168.2 _60.2 2020
09 228.0 _ 29.0% _ 25.0% _25.6% _ 168.1 _59.9 2265
10 227.6 _ 29.5% _ 25.5% _25.1% _ 167.7 _59.9 2260
11 228.8 _ 29.5% _ 24.0% _24.5% _ 170.1 _58.7 2257
 
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