Weigh Yourself Everyday (or frequently) Club

Up 10 lbs in 6 days now.... But still in the 150s.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 153 lbs
    • 17 - 153 lbs
    • 18 - 149 lbs
    • 19 - 149 lbs
    • 20 - 155 lbs
    • 21 - 154 lbs
    • 22 - 155 lbs
    • 23 - 156 lbs
    • 24 - 158 lbs
    • 25 - 159 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
I find it fascinating how much your morning weight varies. I can go up by 3 kg if I binge, or maybe 2 for hormonal stuff, but that's already pretty extreme for me.
 
Week___Weight_NavyBF_BIA BF_Calories
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_NavyBF_BIAhigh_BIAlow_Calories
JAN 08-14: 239.9__28.8%__32.6%__27.4%__2190
JAN 15-21: 236.3__27.4%__31.9%__27.3%__1834

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 1805
22 237.8 _ 30.5% _ 25.0% _26.2% _ 173.7 _64.1 1804
23 236.4 _ 30.0% _ 25.0% _26.2% _ 173.0 _63.4 1843
24 235.0 _ 30.5% _ 26.0% _27.0% _ 170.1 _64.9 1849
25 234.6 _ 31.0% _ 26.5% _27.0% _ 169.3 _65.3 1854
 
Hey Err, that 234.6 is getting close to a new low isn't it? Yeah LaMa, a 3 kg swing is a lot, almost as much as my ups and downs seem to be. Speaking of which I am up real close to 160 this morning, I don't like being out of the 150s, but I know it is likely my ongoing constipation problem. Even so I do feel better this morning.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 153 lbs
    • 17 - 153 lbs
    • 18 - 149 lbs
    • 19 - 149 lbs
    • 20 - 155 lbs
    • 21 - 154 lbs
    • 22 - 155 lbs
    • 23 - 156 lbs
    • 24 - 158 lbs
    • 25 - 159 lbs
    • 26 - 160 lbs (actually 159.7, but I always round, so I am not technically out of the 150s I guess...)
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
alligatorob said:
Hey Err, that 234.6 is getting close to a new low isn't it?
Click to expand...
I was close yesterday, having hit 234.2 on both the 16th and 18th. But I finally broke through the ~10 day plateau this morning...

Week___Weight_NavyBF_highBIA_Calories
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_NavyBF_highBIA_lowBIA_Calories
JAN 08-14: 239.9__28.8%__32.6%__27.4%__2190
JAN 15-21: 236.3__27.4%__31.9%__27.3%__1834

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 1805
22 237.8 _ 30.5% _ 25.0% _26.2% _ 173.7 _64.1 1804
23 236.4 _ 30.0% _ 25.0% _26.2% _ 173.0 _63.4 1843
24 235.0 _ 30.5% _ 26.0% _27.0% _ 170.1 _64.9 1849
25 234.6 _ 31.0% _ 26.5% _27.0% _ 169.3 _65.3 1854
26 233.4 _ 30.5% _ 26.5% _25.8% _ 170.1 _63.3 TBD
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16
75.7 kg, 33.0% fat, 48.9% water 01/17
75.4 kg, 32.8% fat, 49.0% water 01/18
75.2 kg, 32.7% fat, 49.0% water 01/20
74.8 kg, 32.5% fat, 49.2% water 01/23
74.6 kg, 32.5% fat, 49.2% water 01/24
74.6 kg, 32.5% fat, 49.2% water 01/25
74.2 kg, 32.3% fat, 49.4% water 01/27
Maybe my scales are broken?

Congratulations on a new low, Err!
 
I hope so :D I didn´t want to complain, by the way, it just feels unreal. Then again I just had breakfast, 10 minutes later realized that while I felt ok I could eat some more, remembered I hadn´t eaten my dessert yet (half a pomegranate), and when I went to grab it noticed that my second pita-with-broccoli-and-bratwurst was still sitting there untouched as well so I´d only eaten around 300 kcal... So I guess I´m just less hungry as well. Long may it last.
 
Congrats to LaMa and Err on the new lows! And to Vic for sticking to it and staying at that 140ish level. I hope your being less hungry lasts as well LaMa, makes things easier.

No change here, or not much anyway...
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 153 lbs
    • 17 - 153 lbs
    • 18 - 149 lbs
    • 19 - 149 lbs
    • 20 - 155 lbs
    • 21 - 154 lbs
    • 22 - 155 lbs
    • 23 - 156 lbs
    • 24 - 158 lbs
    • 25 - 159 lbs
    • 26 - 160 lbs
    • 25 - 159 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_NavyBF_highBIA_lowBIA_Calories
JAN 01-07: 244.5__30.9%__31.9%__N/A____1811
JAN 08-14: 239.9__28.8%__32.6%__27.4%__2190
JAN 15-21: 236.3__27.4%__31.9%__27.3%__1834

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 1805
22 237.8 _ 30.5% _ 25.0% _26.2% _ 173.7 _64.1 1804
23 236.4 _ 30.0% _ 25.0% _26.2% _ 173.0 _63.4 1843
24 235.0 _ 30.5% _ 26.0% _27.0% _ 170.1 _64.9 1849
25 234.6 _ 31.0% _ 26.5% _27.0% _ 169.3 _65.3 1854
26 233.4 _ 30.5% _ 26.5% _25.8% _ 170.1 _63.3 1844
27 231.8 _ 31.0% _ 26.5% _26.6% _ 167.7 _64.1 1979
 
Err2 said:
231.8
Click to expand...
Wow Err, you have really fallen off the plateau and it looks like you will be out of the 230s soon!

Down a little here, but no big changes.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 153 lbs
    • 17 - 153 lbs
    • 18 - 149 lbs
    • 19 - 149 lbs
    • 20 - 155 lbs
    • 21 - 154 lbs
    • 22 - 155 lbs
    • 23 - 156 lbs
    • 24 - 158 lbs
    • 25 - 159 lbs
    • 26 - 160 lbs
    • 27 - 159 lbs
    • 28 - 156 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_NavyBF_highBIA_lowBIA_Lean_Fat_Calories
JAN 01-07: 244.5__30.9%__31.9%__N/A____167.8_76.8__1811
JAN 08-14: 239.9__28.8%__32.6%__27.4%__169.3_70.6__2190
JAN 15-21: 236.3__27.4%__31.9%__27.3%__169.0_67.3__1834
JAN 22-28: 234.4__26.4%__30.6%__26.0%__170.3_64.1__1884

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 1805
22 237.8 _ 30.5% _ 25.0% _26.2% _ 173.7 _64.1 1804
23 236.4 _ 30.0% _ 25.0% _26.2% _ 173.0 _63.4 1843
24 235.0 _ 30.5% _ 26.0% _27.0% _ 170.1 _64.9 1849
25 234.6 _ 31.0% _ 26.5% _27.0% _ 169.3 _65.3 1854
26 233.4 _ 30.5% _ 26.5% _25.8% _ 170.1 _63.3 1844
27 231.8 _ 31.0% _ 26.5% _26.6% _ 167.7 _64.1 1979
28 231.8 _ 30.5% _ 26.5% _26.2% _ 168.4 _63.4 2006
 
Hey Vic, always good to see you here and holding around 140 ain't bad. Err, holding your losses well, you are not long for the 230s. Had to laugh at what you said LaMa, the "danger" zone! I try not to see it that way, but being in the 160s would not be so happy as the 150s for me. And I am still in the 150s this morning.
  • August began 161, ended 159, ranged 163 to 159.
  • September began 160, ended 158, ranged 160 to 154.
  • October began 159, ended 158, ranged from 155 to 162.
  • November began 160, ended 153, ranged from 153 to 164.
  • December averaged 156 and ranged from 151 to 159.
  • January 2010
    • 1 - 150 lbs
    • 2 - 153 lbs
    • 3 - 155 lbs
    • 4 - 156 lbs
    • 5 - 155 lbs
    • 6 - 157 lbs
    • 7 - 157 lbs
    • 8 - 156 lbs
    • 9 - 156 lbs
    • 10 - 156 lbs
    • 11 - 155 lbs
    • 12 - 157 lbs
    • 13 - 154 lbs
    • 14 - 151 lbs
    • 15 - 152 lbs
    • 16 - 153 lbs
    • 17 - 153 lbs
    • 18 - 149 lbs
    • 19 - 149 lbs
    • 20 - 155 lbs
    • 21 - 154 lbs
    • 22 - 155 lbs
    • 23 - 156 lbs
    • 24 - 158 lbs
    • 25 - 159 lbs
    • 26 - 160 lbs
    • 27 - 159 lbs
    • 28 - 156 lbs
    • 29 - 157 lbs
After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.
 
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_NavyBF_highBIA_lowBIA_Lean_Fat_Calories
JAN 01-07: 244.5__30.9%__31.9%__N/A____167.8_76.8__1811
JAN 08-14: 239.9__28.8%__32.6%__27.4%__169.3_70.6__2190
JAN 15-21: 236.3__27.4%__31.9%__27.3%__169.0_67.3__1834
JAN 22-28: 234.4__26.4%__30.6%__26.0%__170.3_64.1__1884

Day Weight highBIA lowBIA NavyBF% Lean _ Fat Calories
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 1805
22 237.8 _ 30.5% _ 25.0% _26.2% _ 173.7 _64.1 1804
23 236.4 _ 30.0% _ 25.0% _26.2% _ 173.0 _63.4 1843
24 235.0 _ 30.5% _ 26.0% _27.0% _ 170.1 _64.9 1849
25 234.6 _ 31.0% _ 26.5% _27.0% _ 169.3 _65.3 1854
26 233.4 _ 30.5% _ 26.5% _25.8% _ 170.1 _63.3 1844
27 231.8 _ 31.0% _ 26.5% _26.6% _ 167.7 _64.1 1979
28 231.8 _ 30.5% _ 26.5% _26.2% _ 168.4 _63.4 2006
29 231.2 _ 31.0% _ 27.0% _27.5% _ 165.8 _65.4 1983
 
alligatorob said:
Wow Err, you have really fallen off the plateau and it looks like you will be out of the 230s soon!
Click to expand...
Thanks, another 6 lbs and I'll be half the man I used to be!
LaMaria said:
6 pounds down in 6 days? Wowsers!
Click to expand...
Yeah, last week I lost and regained 4 and this week I lost 6 week - with more calories (& carbs), I expect the swings on the scale to start getting bigger, but trying to remember that the trend is all that really matters.
 
76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16
75.7 kg, 33.0% fat, 48.9% water 01/17
75.4 kg, 32.8% fat, 49.0% water 01/18
75.2 kg, 32.7% fat, 49.0% water 01/20
74.8 kg, 32.5% fat, 49.2% water 01/23
74.6 kg, 32.5% fat, 49.2% water 01/24
74.6 kg, 32.5% fat, 49.2% water 01/25
74.2 kg, 32.3% fat, 49.4% water 01/27
74.2 kg, 32.3% fat, 49.4% water 01/30
 
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