Weigh Yourself Everyday (or frequently) Club

[Korrie]

Hey guys...I'm back. Had a rough couple of weeks. Husband has been sick, but covid test is negative. Joined a gym. Weight has been all over the place, need to change the batteries possibly? I posted a thread asking for help with my new gym routine if you guys wanna look and make some suggestions ??

Here we go again....

Jan. 18...261

 

[Llama]

Welcome back

 

[Err2]

Week___Weight_NavyBF_BIA BF_Calories
DEC 11-17: 251.6__33.0%__34.0%_1685
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
JAN 08-14: 239.9__28.8%__32.6%_2191

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
15 237.8 _ 31.5% _ 28.5% _28.1% _ 168.7 _69.1 1832
16 234.2 _ 32.0% _ 28.0% _27.3% _ 167.0 _67.2 1899
17 235.2 _ 33.0% _ 27.5% _26.6% _ 168.4 _66.8 1870
18 234.2 _ 32.5% _ 27.0% _27.7% _ 166.9 _67.3 1797

 

[alligatorob]

Hey Korrie, good to see you back! Hope you had a good holiday. Err, good to see you holding your losses, and still in the mid 230s.

LaMa, thanks for reposting my old post, and it seems you are right it does appear my 149 is real. I have decided to up my calories a little. Kind of interesting that I maintained pretty well in the 150s for a few months and now have started to see little loss. My exercise is not up, if anything its down a little. Maybe my metabolism is slowly coming back, according to the MFP app I have been in calorie deficit and should have been losing weight all along... Oh well, 149 isn't much below the 150s, trivial really, just a bit of a warning.

• August began 161, ended 159, ranged 163 to 159.
• September began 160, ended 158, ranged 160 to 154.
• October began 159, ended 158, ranged from 155 to 162.
• November began 160, ended 153, ranged from 153 to 164.
• December averaged 156 and ranged from 151 to 159.
• January 2010
  • 1 - 150 lbs
  • 2 - 153 lbs
  • 3 - 155 lbs
  • 4 - 156 lbs
  • 5 - 155 lbs
  • 6 - 157 lbs
  • 7 - 157 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 - 156 lbs
  • 11 - 155 lbs
  • 12 - 157 lbs
  • 13 - 154 lbs
  • 14 - 151 lbs
  • 15 - 152 lbs
  • 16 - 153 lbs
  • 17 - 153 lbs
  • 18 - 149 lbs
  • 19 - 149 lbs

After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.

 

[Llama]

I hope it´s your metabolism recovering, but it could also be that you´re getting back to the training intensity you used to be at. I dunno, but I really hope your extra calories will work!

 

[Err2]

Congratulations on the increased calories Rob!

Week___Weight_NavyBF_BIA BF_Calories
DEC 11-17: 251.6__33.0%__34.0%_1685
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
JAN 08-14: 239.9__28.8%__32.6%_2191

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
15 237.8 _ 31.5% _ 28.5% _28.1% _ 168.7 _69.1 1832
16 234.2 _ 32.0% _ 28.0% _27.3% _ 167.0 _67.2 1899
17 235.2 _ 33.0% _ 27.5% _26.6% _ 168.4 _66.8 1870
18 234.2 _ 32.5% _ 27.0% _27.7% _ 166.9 _67.3 1797
19 236.2 _ 32.5% _ 27.0% _27.7% _ 168.3 _67.9 1831

 

[Llama]

76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16
75.7 kg, 33.0% fat, 48.9% water 01/17
75.4 kg, 32.8% fat, 49.0% water 01/18
75.2 kg, 32.7% fat, 49.0% water 01/20

 

[alligatorob]

75.2 kg, 32.7% fat

New lows, good for you LaMa! And Err still holding onto the losses and in the mid 230s!

Bounced up this morning, but still in the happy zone.

• August began 161, ended 159, ranged 163 to 159.
• September began 160, ended 158, ranged 160 to 154.
• October began 159, ended 158, ranged from 155 to 162.
• November began 160, ended 153, ranged from 153 to 164.
• December averaged 156 and ranged from 151 to 159.
• January 2010
  • 1 - 150 lbs
  • 2 - 153 lbs
  • 3 - 155 lbs
  • 4 - 156 lbs
  • 5 - 155 lbs
  • 6 - 157 lbs
  • 7 - 157 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 - 156 lbs
  • 11 - 155 lbs
  • 12 - 157 lbs
  • 13 - 154 lbs
  • 14 - 151 lbs
  • 15 - 152 lbs
  • 16 - 153 lbs
  • 17 - 153 lbs
  • 18 - 149 lbs
  • 19 - 149 lbs
  • 20 - 155 lbs

After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.

 

[Err2]

Week___Weight_NavyBF_BIA BF_Calories
DEC 11-17: 251.6__33.0%__34.0%_1685
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
JAN 08-14: 239.9__28.8%__32.6%_2191

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
15 237.8 _ 31.5% _ 28.5% _28.1% _ 168.7 _69.1 1832
16 234.2 _ 32.0% _ 28.0% _27.3% _ 167.0 _67.2 1899
17 235.2 _ 33.0% _ 27.5% _26.6% _ 168.4 _66.8 1870
18 234.2 _ 32.5% _ 27.0% _27.7% _ 166.9 _67.3 1797
19 236.2 _ 32.5% _ 27.0% _27.7% _ 168.3 _67.9 1831
20 238.2 _ 31.5% _ 26.5% _28.1% _ 170.2 _68.0 1801

Lost & gained 4 lbs within the same week - the body is a strange thing...

 

[alligatorob]

Hey Err, I find losing and gaining 4 lbs in a week a pretty common thing. I have started weighing every night and every morning, I only record the morning weight, but I can tell you I lost 5 pounds from last night to this morning. I am finding weighing a lot and watching how much I eat and drink and other things has helped me understand more about my weight variations. However it only seems to explain about 50%, the rest remains a mystery. As you know it is always the longer term trend that matters, and yours is really really good.

• August began 161, ended 159, ranged 163 to 159.
• September began 160, ended 158, ranged 160 to 154.
• October began 159, ended 158, ranged from 155 to 162.
• November began 160, ended 153, ranged from 153 to 164.
• December averaged 156 and ranged from 151 to 159.
• January 2010
  • 1 - 150 lbs
  • 2 - 153 lbs
  • 3 - 155 lbs
  • 4 - 156 lbs
  • 5 - 155 lbs
  • 6 - 157 lbs
  • 7 - 157 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 - 156 lbs
  • 11 - 155 lbs
  • 12 - 157 lbs
  • 13 - 154 lbs
  • 14 - 151 lbs
  • 15 - 152 lbs
  • 16 - 153 lbs
  • 17 - 153 lbs
  • 18 - 149 lbs
  • 19 - 149 lbs
  • 20 - 155 lbs
  • 21 - 154 lbs

After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.

 

[Err2]

Week___Weight_NavyBF_BIA BF_Calories
DEC 11-17: 251.6__33.0%__34.0%_1685
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
JAN 08-14: 239.9__28.8%__32.6%_2191

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
15 237.8 _ 31.5% _ 28.5% _28.1% _ 168.7 _69.1 1832
16 234.2 _ 32.0% _ 28.0% _27.3% _ 167.0 _67.2 1899
17 235.2 _ 33.0% _ 27.5% _26.6% _ 168.4 _66.8 1870
18 234.2 _ 32.5% _ 27.0% _27.7% _ 166.9 _67.3 1797
19 236.2 _ 32.5% _ 27.0% _27.7% _ 168.3 _67.9 1831
20 238.2 _ 31.5% _ 26.5% _28.1% _ 170.2 _68.0 1801
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 TBD

 

[alligatorob]

Hey Err, looks like some new body fat lows!

Nothing new here, which is fine.

• August began 161, ended 159, ranged 163 to 159.
• September began 160, ended 158, ranged 160 to 154.
• October began 159, ended 158, ranged from 155 to 162.
• November began 160, ended 153, ranged from 153 to 164.
• December averaged 156 and ranged from 151 to 159.
• January 2010
  • 1 - 150 lbs
  • 2 - 153 lbs
  • 3 - 155 lbs
  • 4 - 156 lbs
  • 5 - 155 lbs
  • 6 - 157 lbs
  • 7 - 157 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 - 156 lbs
  • 11 - 155 lbs
  • 12 - 157 lbs
  • 13 - 154 lbs
  • 14 - 151 lbs
  • 15 - 152 lbs
  • 16 - 153 lbs
  • 17 - 153 lbs
  • 18 - 149 lbs
  • 19 - 149 lbs
  • 20 - 155 lbs
  • 21 - 154 lbs
  • 22 - 155 lbs

After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.

 

[Llama]

76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16
75.7 kg, 33.0% fat, 48.9% water 01/17
75.4 kg, 32.8% fat, 49.0% water 01/18
75.2 kg, 32.7% fat, 49.0% water 01/20
74.8 kg, 32.5% fat, 49.2% water 01/23
No wonder I was more hungry this week: I was actually in a pretty decent deficit if these numbers are accurate. My "overweight" limit according to bmi is at 75.6 kg, I think, so I'm officially healthy again

 

[Err2]

My "overweight" limit according to bmi is at 75.6 kg, I think, so I'm officially healthy again

Way to go LaMa, that is a huge accomplishment!!!

Week___Weight_NavyBF_BIA BF_Calories
DEC 11-17: 251.6__33.0%__34.0%_1685
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
JAN 08-14: 239.9__28.8%__32.6%_2191

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
15 237.8 _ 31.5% _ 28.5% _28.1% _ 168.7 _69.1 1832
16 234.2 _ 32.0% _ 28.0% _27.3% _ 167.0 _67.2 1899
17 235.2 _ 33.0% _ 27.5% _26.6% _ 168.4 _66.8 1870
18 234.2 _ 32.5% _ 27.0% _27.7% _ 166.9 _67.3 1797
19 236.2 _ 32.5% _ 27.0% _27.7% _ 168.3 _67.9 1831
20 238.2 _ 31.5% _ 26.5% _28.1% _ 170.2 _68.0 1801
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 1805
22 237.8 _ 30.5% _ 25.0% _26.2% _ 173.7 _64.1 1804

25.0% body fat is generally considered the threshold between "overweight" and "obese" in men so it'll be exciting to pass that milestone, though I expect it to be another 3 weeks before my Navy BF or average BIA BF dip that low. I probably won't dip below a BMI of 30, also an "obese" threshold, until late October (when I'm projecting having just 13% body fat).

 

[alligatorob]

25.0%

Err, I think you are at that "threshold", body fat is a much better individual measure of obesity than BMI. Or in my non-expert opinion it is anyway. Congrats!

Not much change here, up a little but still in my happy range.

• August began 161, ended 159, ranged 163 to 159.
• September began 160, ended 158, ranged 160 to 154.
• October began 159, ended 158, ranged from 155 to 162.
• November began 160, ended 153, ranged from 153 to 164.
• December averaged 156 and ranged from 151 to 159.
• January 2010
  • 1 - 150 lbs
  • 2 - 153 lbs
  • 3 - 155 lbs
  • 4 - 156 lbs
  • 5 - 155 lbs
  • 6 - 157 lbs
  • 7 - 157 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 - 156 lbs
  • 11 - 155 lbs
  • 12 - 157 lbs
  • 13 - 154 lbs
  • 14 - 151 lbs
  • 15 - 152 lbs
  • 16 - 153 lbs
  • 17 - 153 lbs
  • 18 - 149 lbs
  • 19 - 149 lbs
  • 20 - 155 lbs
  • 21 - 154 lbs
  • 22 - 155 lbs
  • 23 - 156 lbs

After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.

 

[Err2]

Week___Weight_NavyBF_BIA BF_Calories
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_NavyBF_BIAhigh_BIAlow_Calories
JAN 08-14: 239.9__28.8%__32.6%__27.4%__2190
JAN 15-21: 236.3__27.4%__31.9%__27.3%__1834

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 1805
22 237.8 _ 30.5% _ 25.0% _26.2% _ 173.7 _64.1 1804
23 236.4 _ 30.0% _ 25.0% _26.2% _ 173.0 _63.4 TBD

 

[Llama]

76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16
75.7 kg, 33.0% fat, 48.9% water 01/17
75.4 kg, 32.8% fat, 49.0% water 01/18
75.2 kg, 32.7% fat, 49.0% water 01/20
74.8 kg, 32.5% fat, 49.2% water 01/23
74.6 kg, 32.5% fat, 49.2% water 01/24

 

[alligatorob]

74.6 kg

Nice new low LaMa! And Err, good to see you holding your losses.

I am now up 9 pounds in 5 days... The 5 days have been resting and a few (~50 calorie per day) more calories. But I know there is no way I gained much fat in those 9 days. At least a part of it is my heavy veggie diet, I have eaten a lot of bulk, combined with my digestive cycle. I am a bit constipated... I really expect most of the weight to drop off and will try not to panic or make any big changes.

• August began 161, ended 159, ranged 163 to 159.
• September began 160, ended 158, ranged 160 to 154.
• October began 159, ended 158, ranged from 155 to 162.
• November began 160, ended 153, ranged from 153 to 164.
• December averaged 156 and ranged from 151 to 159.
• January 2010
  • 1 - 150 lbs
  • 2 - 153 lbs
  • 3 - 155 lbs
  • 4 - 156 lbs
  • 5 - 155 lbs
  • 6 - 157 lbs
  • 7 - 157 lbs
  • 8 - 156 lbs
  • 9 - 156 lbs
  • 10 - 156 lbs
  • 11 - 155 lbs
  • 12 - 157 lbs
  • 13 - 154 lbs
  • 14 - 151 lbs
  • 15 - 152 lbs
  • 16 - 153 lbs
  • 17 - 153 lbs
  • 18 - 149 lbs
  • 19 - 149 lbs
  • 20 - 155 lbs
  • 21 - 154 lbs
  • 22 - 155 lbs
  • 23 - 156 lbs
  • 24 - 158 lbs

After losing over 160 lbs I am in maintenance and trying to stay somewhere in the 150s.

 

[Err2]

Week___Weight_NavyBF_BIA BF_Calories
DEC 18-24: 249.4__32.1%__32.9%_1691
DEC 25-31: 247.0__31.6%__32.3%_1724
JAN 01-07: 244.5__30.9%__31.9%_1811
-- JAN 06 Dexa scan: 28.6% body fat --
Week___Weight_NavyBF_BIAhigh_BIAlow_Calories
JAN 08-14: 239.9__28.8%__32.6%__27.4%__2190
JAN 15-21: 236.3__27.4%__31.9%__27.3%__1834

Day Weight highBIA lowBIA NavyBF% Lean _ Fat _Cal
21 238.4 _ 30.0% _ 26.5% _26.2% _ 173.5 _64.9 1805
22 237.8 _ 30.5% _ 25.0% _26.2% _ 173.7 _64.1 1804
23 236.4 _ 30.0% _ 25.0% _26.2% _ 173.0 _63.4 1843
24 235.0 _ 30.5% _ 26.0% _27.0% _ 170.1 _64.9 1849

 

[Llama]

76.5 kg and 33.3 % fat on 12/21
77.0 kg, 33.5% fat 48.5% water 01/01
77.1kg , 33.6% fat, 48.4% water 01/02
77.6 kg, 33.8% fat, 48.3% water 01/03
77.3 kg 33.7% fat 48.4% water 01/04
76.8 kg, 33.5% fat, 48.5% water 01/05
76.1kg, 33.1% fat, 48.7% water on 01/06
76.0 kg, 33.1% fat, 48.8% water on 01/09
76.5 kg, 33.3% fat, 48.6% water on 01/10
76.1 kg, 33.1 % fat, 48.7 % water on 01/11
76.0 kg, 33.1 % fat, 48.7 % water on 01/13
75.4 kg, 32.8% fat, 49.0% water 01/16
75.7 kg, 33.0% fat, 48.9% water 01/17
75.4 kg, 32.8% fat, 49.0% water 01/18
75.2 kg, 32.7% fat, 49.0% water 01/20
74.8 kg, 32.5% fat, 49.2% water 01/23
74.6 kg, 32.5% fat, 49.2% water 01/24
74.6 kg, 32.5% fat, 49.2% water 01/25
Had expected to be up, because period, but apparently this one insists on being weird in every single way. Will not be surprised if it still happens this week.